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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 20 Fats and Oils With beta-Tocopherol - Care Omnia Nutrition

Below we list 20 Fats and Oils with beta-tocopherol. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with beta-tocopherol or take a look at what other foods there are in Fats and Oils.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 20 Fats and Oils With beta-Tocopherol

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fats and Oils Ranked 1 - 13 With beta-Tocopherol

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
2.5 mg
720.1 µg
2
(Salad Or Cooking)
1.8 mg
510.3 µg
3
(Linoleic, Partially Hydrogenated)
1.7 mg
479.1 µg
4
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
1.2 mg
351.5 µg
5
(80% Diglycerides)
1.2 mg
331.7 µg
6
(Industrial & Retail, All Purpose Salad Or Cooking)
1.1 mg
311.8 µg
7
600 µg
170.1 µg
8
(Contains Added Sliced Flaxseed)
570 µg
161.6 µg
9
(Cold Pressed)
550 µg
155.9 µg
10
Eight foods with same rank.
440 µg
124.7 µg
(Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)
(Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)
(Hydrogenated Soybean, Hydrogenated Cottonseed)
(Industrial, For Baking & Confections, Partially Hydrogenated Soy)
(Linoleic Less Than 1%, Hydrogenated Soybean)
(Hydrogenated Soybean, Palm, & Cottonseed)
(Household, Composite)
11
(Salad Or Cooking)
438 µg
124.2 µg
12
(Margarine-Butter Blend, Soybean Oil & Butter)
400 µg
113.4 µg
13
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
360 µg
102.1 µg

Figure 1. Fats and Oils with beta-tocopherol rank 1 to 13

Foods With beta-Tocopherol In Other Food Categories

The food categories below have foods that contain beta-tocopherol.

Select a category to show a ranked list of all the foods in that category with beta-tocopherol.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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