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Top 20 Fats and Oils With beta-Tocopherol - Care Omnia Nutrition

Below we list 20 Fats and Oils with beta-tocopherol. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with beta-tocopherol or take a look at what other foods there are in Fats and Oils.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 20 Fats and Oils With beta-Tocopherol

You can find out what other nutrients a food has by clicking on its name.

Fats and Oils Ranked 1 - 13 With beta-Tocopherol

Click on a food to explore all of the nutrients it contains.

RankFats and Oils with beta-Tocopherolper 100gper Oz
12.5 mg720.1 µg
(Salad Or Cooking)
1.8 mg510.3 µg
(Linoleic, Partially Hydrogenated)
1.7 mg479.1 µg
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
1.2 mg351.5 µg
(80% Diglycerides)
1.2 mg331.7 µg
(Industrial & Retail, All Purpose Salad Or Cooking)
1.1 mg311.8 µg
7600 µg170.1 µg
(Contains Added Sliced Flaxseed)
570 µg161.6 µg
(Cold Pressed)
550 µg155.9 µg
10Eight foods with the same rank/nutrient values440 µg124.7 µg
(Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)
(Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)
(Hydrogenated Soybean, Hydrogenated Cottonseed)
(Industrial, For Baking & Confections, Partially Hydrogenated Soy)
(Linoleic Less Than 1%, Hydrogenated Soybean)
(Hydrogenated Soybean, Palm, & Cottonseed)
(Household, Composite)
(Salad Or Cooking)
438 µg124.2 µg
(Margarine-Butter Blend, Soybean Oil & Butter)
400 µg113.4 µg
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
360 µg102.1 µg
fig 1. Fats and Oils with beta-tocopherol rank 1 to 13

Foods With beta-Tocopherol In Other Food Categories

The food categories below have foods that contain beta-tocopherol.

Select a category to show a ranked list of all the foods in that category with beta-tocopherol.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods24
Baked Products84
Beef Products21
Breakfast Cereals23
Candy, Sweets or Lollies13
Cereal Grains and Pasta53
Dairy and Egg Products10
Fast Foods141
Finfish and Shellfish Products13
Fruits and Berries23
Legumes and Legume Products15
Meals, Entrees, and Side Dishes41
Nuts and Seeds41
Pork Products43
Poultry Products17
Restaurant Foods83
Sauces and Gravies16
Soups, Broths, and Stews10
Vegetables and Vegetable Products58
fig 2. Food categories with foods that contain beta-Tocopherol

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