Ranked List Of 17 Foods With Boron
Below we list 17 foods that contain boron. It's sorted from the food with the most amount to the food with the least amount.
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Table of Contents
Foods Ranked 1 - 17 With Boron
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
| 1. | Dry Red Beans (0% Moisture) | 1.3 mg | 374.2 µg |
| 2. | Dry Great Northern Beans (0% Moisture) | 1.3 mg | 354.4 µg |
| 3. | Dry Black Beans (0% Moisture) | 1.3 mg | 354.4 µg |
| 4. | Dry Tan Beans (0% Moisture) | 1.2 mg | 351.5 µg |
| 5. | Dry Pinto Beans (0% Moisture) | 1.2 mg | 348.7 µg |
| 6. | Dry Small White Beans (0% Moisture) | 1.2 mg | 348.7 µg |
| 7. | Dry Navy Beans (0% Moisture) | 1.2 mg | 345.9 µg |
| 8. | Dry Medium Red Beans (0% Moisture) | 1.2 mg | 343 µg |
| 9. | Dry Small Red Beans (0% Moisture) | 1.2 mg | 337.4 µg |
| 10. | Dry Pink Beans (0% Moisture) | 1.2 mg | 331.7 µg |
| 11. | Dry Carioca Beans (0% Moisture) | 1.2 mg | 328.9 µg |
| 12. | Dry Light Red Kidney Beans (0% Moisture) | 1.2 mg | 328.9 µg |
| 13. | Dry Flor De Mayo Beans (0% Moisture) | 1.2 mg | 326 µg |
| 14. | Dry Cranberry Beans (0% Moisture) | 1.1 mg | 320.3 µg |
| 15. | Dry Dark Red Kidney Beans (0% Moisture) | 1.1 mg | 311.8 µg |
| 16. | Dry Brown Beans (0% Moisture) | 1 mg | 294.8 µg |
| 17. | Dry Light Tan Beans (0% Moisture) | 931 µg | 263.9 µg |
Figure 1. Foods with boron 1 to 17
Boron Supplements Available Online
Here's a few supplements available through Amazon that contain boron. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).