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17 Foods With Boron in our Nutrition Tool

Below we list all 17 foods, in our Nutrition Tool, that contain boron. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want to learn more about boron we recommend you check out our article named: What Is Boron & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 17) With Boron

Click on a food to explore all of the nutrients it contains.

#Foods with Boronper 100gper Oz
(0% Moisture)
1.3 mg374.2 µg
(0% Moisture)
1.3 mg354.4 µg
31.3 mg354.4 µg
(0% Moisture)
1.2 mg351.5 µg
(0% Moisture)
1.2 mg348.7 µg
61.2 mg348.7 µg
(0% Moisture)
1.2 mg345.9 µg
81.2 mg343 µg
(0% Moisture)
1.2 mg337.4 µg
(0% Moisture)
1.2 mg331.7 µg
(0% Moisture)
1.2 mg328.9 µg
121.2 mg328.9 µg
131.2 mg326 µg
(0% Moisture)
1.1 mg320.3 µg
151.1 mg311.8 µg
(0% Moisture)
1 mg294.8 µg
(0% Moisture)
931 µg263.9 µg
fig 1. Foods with boron 1 to 17

Boron Supplements Available Online

Here's a few supplements available through Amazon that contain boron. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Boron

The food categories below have foods that contain boron.

Select a category to show a ranked list of all the foods in that category with boron.

Food CategoriesNumber of foods
in category
Legumes and Legume Products17
fig 2. Food categories with foods that contain Boron

Healthy wishes from us at,