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Top 100 Foods With Sucrose - Care Omnia Nutrition

Image of Dark Chocolate (45- 59% Cacao Solids) that contains sucrose
Dark Chocolate contains sucrose

Sucrose is the name of common sugar or table sugar.

The major function of sucrose is to sweeten food.

It is easy to over-consume sugars, especially when it is hidden. Which is not good from a nutritional and health perspective.

Food sources that contain large amounts of sucrose are:

You can find a more detailed list of foods that contain sucrose below.

Want to learn more about sucrose?

Then we recommend you check out our article named What Is Sucrose & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With Sucrose

Below you'll find a list of the top 100 foods that contain sucrose. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Sucrose

Click on a food to explore all of the nutrients it contains.

RankFoods with Sucroseper 100gper Oz
199.8 g28.3 g
299.2 g28.1 g
394.6 g26.8 g
4
(Powder)
74.4 g21.1 g
572.2 g20.5 g
6Two foods with the same rank/nutrient values59.9 g17 g
(Orange Flavor, Drink Mix, Powder)
7
(Canadian)
58.9 g16.7 g
858.3 g16.5 g
9
(Canned, Sweetened, Nuts)
51.5 g14.6 g
1047.9 g13.6 g
11Two foods with the same rank/nutrient values47.6 g13.5 g
(With Creme Filling, Chocolate Sandwich)
(Chocolate Vanilla Creme)
12
(Contains Sugar & Sucralose)
47 g13.3 g
13
(45- 59% Cacao Solids)
46.2 g13.1 g
14
(With Creme Filling, Vanilla Sandwich)
45.4 g12.9 g
15
(45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)
44.6 g12.6 g
16
(With Extra Creme Filling)
44.5 g12.6 g
17
(Brown, Contains Sugar & Sucralose)
44.4 g12.6 g
1842.9 g12.2 g
19Two foods with the same rank/nutrient values42.3 g12 g
(Lemon Wafer)
2041.8 g11.9 g
fig 1. Foods with sucrose rank 1 to 20

Foods Ranked 21 - 40 With Sucrose

Click on a food to explore all of the nutrients it contains.

RankFoods with Sucroseper 100gper Oz
21
(With Creme Filling Cookies, Regular)
40.6 g11.5 g
2240 g11.3 g
23
(Chocolate-Flavor Roll, Candies)
39.4 g11.2 g
24
(With Creme Filling, Regular)
39 g11.1 g
25
(Drained, Heavy Syrup)
38.4 g10.9 g
26Three foods with the same rank/nutrient values37.1 g10.5 g
(In-Store Bakery, Commercially Prepared With Chocolate Frosting)
(Chocolate Wafer)
27
(With Chocolate Frosting, In-Store Bakery, Commercially Prepared)
36.5 g10.3 g
28
(60-69% Cacao Solids)
36.4 g10.3 g
29
(Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)
36.2 g10.3 g
30
(Cereals Ready-To-Eat)
35.4 g10 g
31
(Fruit-Filled, Nonfat)
33.5 g9.5 g
3232.5 g9.2 g
33
(Regular, Commercially Prepared, Higher Fat, Enriched)
31.3 g8.9 g
34
(Commercially Prepared, Butter, Includes Fresh & Frozen)
30.7 g8.7 g
35
(Fortified, Maple & Brown Sugar, Dry, Cereals)
29.7 g8.4 g
3629.4 g8.3 g
37
(Maple & Brown Sugar, Dry)
29.3 g8.3 g
38
(Creme-Filled, Sponge)
28.9 g8.2 g
39
(Commercially Prepared, Includes Mini-Muffins)
28 g7.9 g
40
(Home-Prepared)
26.6 g7.5 g
fig 2. Foods with sucrose rank 21 to 40

Foods Ranked 41 - 60 With Sucrose

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RankFoods with Sucroseper 100gper Oz
41
(Panque Casero, Home Baked Style)
26.5 g7.5 g
42Two foods with the same rank/nutrient values25.8 g7.3 g
(Latino Bakery Item)
(Regular, Commercially Prepared, Includes Vanilla)
4324.7 g7 g
44
(With Cinnamon & Spice, Fortified, Dry, Cereals)
24.5 g6.9 g
45
(Quesadilla Salvadorena)
24.1 g6.8 g
46
(70-85% Cacao Solids)
24 g6.8 g
4723.8 g6.7 g
48
(Regular, Commercially Prepared)
23.6 g6.7 g
49
(Plain Or Honey, Includes Cinnamon, Cookies)
22.8 g6.5 g
50
(Commercially Prepared, Soft-Type)
22.1 g6.3 g
51
(La Ricura, Salpora De Arroz Con Azucar, Cookie-Like, Contains Wheat Flour & Rice Flour)
21.9 g6.2 g
5221.4 g6.1 g
53Two foods with the same rank/nutrient values21 g6 g
(Commercially Prepared, Plain)
(Reduced Fat)
54
(Cinnamon-Spice, Dry)
20.4 g5.8 g
55Two foods with the same rank/nutrient values20.1 g5.7 g
(Frosted, Includes Honey Buns)
(Northern Plains Indians)
56
(Raisin & Spice, Dry)
20 g5.7 g
5719.7 g5.6 g
58
(Cookie-Type, Chocolate, Ready Crust)
19.5 g5.5 g
59
(Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)
18.4 g5.2 g
60
(With Raisins)
18.2 g5.2 g
fig 3. Foods with sucrose rank 41 to 60

Foods Ranked 61 - 80 With Sucrose

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RankFoods with Sucroseper 100gper Oz
61
(Cookie-Type, Graham Cracker, Ready Crust)
18.1 g5.1 g
62
(Pan De Torta Salvadoran)
17.3 g4.9 g
63Two foods with the same rank/nutrient values16.9 g4.8 g
(Blended With Milk Chocolate Candies, Light Ice Cream)
64
(Honey Roasted, Cereals Ready-To-Eat)
16.7 g4.7 g
65Two foods with the same rank/nutrient values16.5 g4.7 g
(Soft, Uncoated, Chocolate Chip)
6616.3 g4.6 g
67
(Cake-Type, Plain, Includes Unsugared, Old-Fashioned)
16 g4.5 g
68
(Sweetened, Includes USDA Food Distr. Program)
15.8 g4.5 g
69Two foods with the same rank/nutrient values15.6 g4.4 g
(Frozen Concentrate, Undiluted)
(With Added Calcium, Undiluted, Frozen Concentrate)
70
(Ready-To-Eat)
15.5 g4.4 g
7115.4 g4.4 g
72
(Ready-To-Eat)
15.2 g4.3 g
73
(With Raisins)
15.1 g4.3 g
74Two foods with the same rank/nutrient values14.4 g4.1 g
(Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)
(Commercially Prepared)
7514.3 g4.1 g
76Two foods with the same rank/nutrient values14.2 g4 g
(Blended With Cookie Pieces, Light Ice Cream)
77Two foods with the same rank/nutrient values13.7 g3.9 g
(Cereals Ready-To-Eat)
78
(Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)
13.4 g3.8 g
79
(Somiviki, Hopi)
12.9 g3.7 g
80Two foods with the same rank/nutrient values12.8 g3.6 g
fig 4. Foods with sucrose rank 61 to 80

Foods Ranked 81 - 83 With Sucrose

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RankFoods with Sucroseper 100gper Oz
81Two foods with the same rank/nutrient values12.7 g3.6 g
82
(Ready-To-Eat)
12.6 g3.6 g
83Two foods with the same rank/nutrient values12.5 g3.5 g
fig 5. Foods with sucrose rank 81 to 83

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Foods In Different Categories With Sucrose

The food categories below have foods that contain sucrose.

Select a category to show a ranked list of all the foods in that category with sucrose.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods40
Baby Foods52
Baked Products83
Beverages74
Breakfast Cereals37
Candy, Sweets or Lollies26
Cereal Grains and Pasta63
Dairy and Egg Products35
Dressings and Condiments19
Fast Foods130
Fruits and Berries96
Legumes and Legume Products35
Meals, Entrees, and Side Dishes42
Nuts and Seeds52
Pork Products57
Poultry Products46
Restaurant Foods60
Sauces and Gravies15
Sausages and Luncheon Meats15
Snacks30
Soups, Broths, and Stews20
Spices and Herbs15
Vegetables and Vegetable Products154
fig 6. Food categories with foods that contain Sucrose

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.