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Life is everything. Let's make it a healthy one!

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Top 100 Fruits and Berries With Vitamin C - Care Omnia Nutrition




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Kiwifruit contains vitamin C

Below we list 100 Fruits and Berries with vitamin C. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with vitamin C or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fruits and Berries With Vitamin C

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 20 With Vitamin C

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(West Indian Cherry)
1.7 g
476.3 mg
2
Two foods with same rank.
228 mg
64.6 mg
3
218 mg
61.8 mg
4
Two foods with same rank.
183 mg
51.9 mg
6
173 mg
49 mg
7
(Zespri Sungold)
161 mg
45.6 mg
8
146 mg
41.4 mg
9
136 mg
38.6 mg
10
129 mg
36.6 mg
11
Three foods with same rank.
94.2 mg
26.7 mg
(Unspecified If Sweetener Added)
(With Sugar)
12
(Unsweetened)
92.5 mg
26.2 mg
13
84 mg
23.8 mg
14
(Assume Canned In Heavy Syrup)
81.1 mg
23 mg
15
Two foods with same rank.
74.7 mg
21.2 mg
16
Three foods with same rank.
71.5 mg
20.3 mg
17
(With Peel)
71 mg
20.1 mg
18
69 mg
19.6 mg
19
66 mg
18.7 mg
20
61 mg
17.3 mg

Figure 1. Fruits and Berries with vitamin C rank 1 to 20


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Fruits and Berries Ranked 21 - 40 With Vitamin C

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
60.9 mg
17.3 mg
22
(Includes USDA Food Distr. Program)
59.1 mg
16.8 mg
23
58.8 mg
16.7 mg
24
(Extra Sweet Variety)
56.4 mg
16 mg
25
56 mg
15.9 mg
26
(With Sugar)
55.9 mg
15.8 mg
27
54.1 mg
15.3 mg
28
Three foods with same rank.
53.2 mg
15.1 mg
(All Commercial Varieties)
29
Two foods with same rank.
53 mg
15 mg
(Without Peel)
30
48.8 mg
13.8 mg
31
48.5 mg
13.7 mg
32
48.4 mg
13.7 mg
33
Three foods with same rank.
47.8 mg
13.6 mg
34
45 mg
12.8 mg
35
(Not Further Specified)
44.1 mg
12.5 mg
36
Three foods with same rank.
43.9 mg
12.4 mg
38
43.7 mg
12.4 mg
40
42.6 mg
12.1 mg

Figure 2. Fruits and Berries with vitamin C rank 21 to 40


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Fruits and Berries Ranked 41 - 60 With Vitamin C

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
42.3 mg
12 mg
43
Three foods with same rank.
41.4 mg
11.7 mg
(Unspecified If Sweetener Added)
44
Two foods with same rank.
41.2 mg
11.7 mg
(Unsweetened, Includes USDA Food Distr. Program)
(Unsweetened)
45
Two foods with same rank.
41 mg
11.6 mg
46
40.1 mg
11.4 mg
47
(California & Arizona)
38.1 mg
10.8 mg
48
(Natal-Plum)
38 mg
10.8 mg
49
(Unsweetened, Water Pack)
37.4 mg
10.6 mg
50
Three foods with same rank.
37 mg
10.5 mg
51
(In Sugar Or Syrup)
36.5 mg
10.3 mg
52
Five foods with same rank.
36.4 mg
10.3 mg
53
36.3 mg
10.3 mg
54
36 mg
10.2 mg
55
34.9 mg
9.9 mg
56
Three foods with same rank.
34.4 mg
9.8 mg
57
Two foods with same rank.
34.2 mg
9.7 mg
(Mandarin Oranges, Juice Pack)
58
Three foods with same rank.
33.9 mg
9.6 mg
(Juice Pack, Solids & Liquids)
(Drained, Mandarin Oranges, Juice Pack)
59
(In Sugar Or Syrup)
33.5 mg
9.5 mg
60
Three foods with same rank.
33.3 mg
9.4 mg
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

Figure 3. Fruits and Berries with vitamin C rank 41 to 60


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Fruits and Berries Ranked 61 - 65 With Vitamin C

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
32.9 mg
9.3 mg
62
32.5 mg
9.2 mg
63
32.4 mg
9.2 mg
64
Three foods with same rank.
31.7 mg
9 mg
(Heavy Syrup Pack, Solids & Liquids)
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
65
31.2 mg
8.8 mg

Figure 4. Fruits and Berries with vitamin C rank 61 to 65

Recommended High Quality Vitamin C Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Vitamin C supplements that's updated/reviewed several times a year.

Vitamin C Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin C.

Please click on the image or the link below for further details (#ad).

Foods With Vitamin C In Other Food Categories

The food categories below have foods that contain vitamin C.

Select a category to show a ranked list of all the foods in that category with vitamin C.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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