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Top 100 Fruits and Berries With Vitamin C - Care Omnia Nutrition

Image of Raw Kiwifruit (Zespri Sungold) that contains vitamin C
Kiwifruit contains vitamin C

Below we list 100 Fruits and Berries with vitamin C. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with vitamin C or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fruits and Berries With Vitamin C

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 20 With Vitamin C

Click on a food to explore all of the nutrients it contains.

RankFruits and Berries with Vitamin Cper 100gper Oz
1
(West Indian Cherry)
1.7 g476.3 mg
2Two foods with the same rank/nutrient values228 mg64.6 mg
(Common)
3218 mg61.8 mg
4Two foods with the same rank/nutrient values183 mg51.9 mg
5181 mg51.3 mg
6173 mg49 mg
7
(Zespri Sungold)
161 mg45.6 mg
8146 mg41.4 mg
9136 mg38.6 mg
10129 mg36.6 mg
11Three foods with the same rank/nutrient values94.2 mg26.7 mg
(Unspecified If Sweetener Added)
(With Sugar)
12
(Unsweetened)
92.5 mg26.2 mg
1384 mg23.8 mg
14
(Assume Canned In Heavy Syrup)
81.1 mg23 mg
15Two foods with the same rank/nutrient values74.7 mg21.2 mg
16Three foods with the same rank/nutrient values71.5 mg20.3 mg
17
(With Peel)
71 mg20.1 mg
1869 mg19.6 mg
1966 mg18.7 mg
2061 mg17.3 mg
fig 1. Fruits and Berries with vitamin C rank 1 to 20

Vitamin C supplements available online

Here's a few supplements available through Amazon that contain vitamin C. Please click on the image or the link below for further details (#ad).

Fruits and Berries Ranked 21 - 40 With Vitamin C

Click on a food to explore all of the nutrients it contains.

RankFruits and Berries with Vitamin Cper 100gper Oz
21Two foods with the same rank/nutrient values60.9 mg17.3 mg
22
(Includes USDA Food Distr. Program)
59.1 mg16.8 mg
2358.8 mg16.7 mg
24
(Extra Sweet Variety)
56.4 mg16 mg
2556 mg15.9 mg
26
(With Sugar)
55.9 mg15.8 mg
2754.1 mg15.3 mg
28Three foods with the same rank/nutrient values53.2 mg15.1 mg
(All Commercial Varieties)
29Two foods with the same rank/nutrient values53 mg15 mg
(Without Peel)
3048.8 mg13.8 mg
3148.5 mg13.7 mg
3248.4 mg13.7 mg
33Three foods with the same rank/nutrient values47.8 mg13.6 mg
(All Varieties)
3445 mg12.8 mg
35
(Not Further Specified)
44.1 mg12.5 mg
36Three foods with the same rank/nutrient values43.9 mg12.4 mg
3743.8 mg12.4 mg
3843.7 mg12.4 mg
3943 mg12.2 mg
4042.6 mg12.1 mg
fig 2. Fruits and Berries with vitamin C rank 21 to 40

Fruits and Berries Ranked 41 - 60 With Vitamin C

Click on a food to explore all of the nutrients it contains.

RankFruits and Berries with Vitamin Cper 100gper Oz
41Two foods with the same rank/nutrient values42.3 mg12 mg
(Sweetened)
4242.1 mg11.9 mg
43Three foods with the same rank/nutrient values41.4 mg11.7 mg
(Unspecified If Sweetener Added)
44Two foods with the same rank/nutrient values41.2 mg11.7 mg
(Unsweetened, Includes USDA Food Distr. Program)
(Unsweetened)
45Two foods with the same rank/nutrient values41 mg11.6 mg
4640.1 mg11.4 mg
47
(California & Arizona)
38.1 mg10.8 mg
48
(Natal-Plum)
38 mg10.8 mg
49
(Unsweetened, Water Pack)
37.4 mg10.6 mg
50Three foods with the same rank/nutrient values37 mg10.5 mg
(Strawberry)
51
(In Sugar Or Syrup)
36.5 mg10.3 mg
52Five foods with the same rank/nutrient values36.4 mg10.3 mg
5336.3 mg10.3 mg
5436 mg10.2 mg
5534.9 mg9.9 mg
56Three foods with the same rank/nutrient values34.4 mg9.8 mg
(Starfruit)
(Starfruit)
57Two foods with the same rank/nutrient values34.2 mg9.7 mg
(Mandarin Oranges, Juice Pack)
58Three foods with the same rank/nutrient values33.9 mg9.6 mg
(Juice Pack, Solids & Liquids)
(Drained, Mandarin Oranges, Juice Pack)
59
(In Sugar Or Syrup)
33.5 mg9.5 mg
60Three foods with the same rank/nutrient values33.3 mg9.4 mg
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
fig 3. Fruits and Berries with vitamin C rank 41 to 60

Fruits and Berries Ranked 61 - 65 With Vitamin C

Click on a food to explore all of the nutrients it contains.

RankFruits and Berries with Vitamin Cper 100gper Oz
6132.9 mg9.3 mg
6232.5 mg9.2 mg
6332.4 mg9.2 mg
64Three foods with the same rank/nutrient values31.7 mg9 mg
(Heavy Syrup Pack, Solids & Liquids)
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
6531.2 mg8.8 mg
fig 4. Fruits and Berries with vitamin C rank 61 to 65

Recommended High Quality Vitamin C Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Vitamin C supplements that's updated/reviewed several times a year.

Vitamin C Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin C. Please click on the image or the link below for further details (#ad).

Foods With Vitamin C In Other Food Categories

The food categories below have foods that contain vitamin C.

Select a category to show a ranked list of all the foods in that category with vitamin C.

Food CategoriesNumber of foods
in category
Alcoholic Beverages57
American Indian/Alaska Native Foods43
Baby Foods779
Baked Products363
Beef Products25
Beverages420
Breakfast Cereals301
Candy, Sweets or Lollies276
Cereal Grains and Pasta165
Dairy and Egg Products362
Desserts366
Dressings and Condiments80
Fast Foods765
Fats and Oils51
Finfish and Shellfish Products331
Lamb, Veal, and Game Products54
Legumes and Legume Products383
Meals, Entrees, and Side Dishes1625
Nuts and Seeds152
Pork Products102
Poultry Products142
Restaurant Foods42
Sauces and Gravies150
Sausages and Luncheon Meats115
Snacks251
Soups, Broths, and Stews314
Spices and Herbs84
Vegetables and Vegetable Products2049
fig 5. Food categories with foods that contain Vitamin C

Healthy wishes from us at,