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Top 100 Vegetables and Vegetable Products With Thiamin - Care Omnia Nutrition




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Parsley contains thiamin

Below we list 100 Vegetables and Vegetable Products with thiamin. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with thiamin or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Vegetables and Vegetable Products With Thiamin

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 20 With Thiamin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
2.4 mg
674.7 µg
2
Two foods with same rank.
1.2 mg
340.2 µg
3
1 mg
294.8 µg
4
(Dehydrated, Flakes Without Milk, Dry Form)
988 µg
280.1 µg
5
913 µg
258.8 µg
6
900 µg
255.1 µg
7
833 µg
236.2 µg
8
826 µg
234.2 µg
9
(Bulb & Lower-Leaf Portion)
800 µg
226.8 µg
10
Two foods with same rank.
575 µg
163 µg
(Packed In Tomato Juice, No Salt Added)
(Packed In Tomato Juice)
11
Two foods with same rank.
558 µg
158.2 µg
(Low Sodium)
(Unspecified Method)
12
(Dehydrated)
534 µg
151.4 µg
13
Two foods with same rank.
528 µg
149.7 µg
14
515 µg
146 µg
15
(Dehydrated Flakes)
500 µg
141.7 µg
16
(Canadian Cultivated Emi-Tsunomata, Dry)
480 µg
136.1 µg
17
(Unspecified If Cooking Fat Added)
468 µg
132.7 µg
18
(Dehydrated, Granules Without Milk, Dry Form)
453 µg
128.4 µg
19
435 µg
123.3 µg
20
Two foods with same rank.
420 µg
119.1 µg
(With Salt, Mature Seeds)

Figure 1. Vegetables and Vegetable Products with thiamin rank 1 to 20


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Vegetables and Vegetable Products Ranked 21 - 40 With Thiamin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Immature Seeds)
400 µg
113.4 µg
22
(Made Without Fat)
396 µg
112.3 µg
23
Five foods with same rank.
387 µg
109.7 µg
(Made With Butter)
(Made With Margarine)
(Made With Oil)
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
24
379 µg
107.4 µg
25
(Made Without Fat)
355 µg
100.6 µg
26
354 µg
100.4 µg
27
Two foods with same rank.
350 µg
99.2 µg
(With Salt, Drained, Immature Seeds)
(Without Salt, Drained, Immature Seeds)
28
Three foods with same rank.
348 µg
98.7 µg
(Made Without Fat)
(Made Without Fat)
(Unspecified Form, Made Without Fat)
29
Two foods with same rank.
347 µg
98.4 µg
(Made With Fat)
(Unspecified If Cooking Fat Added)
30
Two foods with same rank.
340 µg
96.4 µg
31
Six foods with same rank.
338 µg
95.8 µg
(Unspecified If Cooking Fat Added)
(Unspecified If Cooking Fat Added)
(Unspecified Form, Made With Fat)
(Unspecified If Cooking Fat Added, Unspecified Form)
32
308 µg
87.3 µg
33
Four foods with same rank.
300 µg
85 µg
35
291 µg
82.5 µg
36
Two foods with same rank.
284 µg
80.5 µg
37
Two foods with same rank.
283 µg
80.2 µg
(With Salt, Drained)
(Without Salt, Drained)
38
Two foods with same rank.
282 µg
79.9 µg
39
(Unspecified Form, Made Without Fat)
281 µg
79.7 µg
40
Seven foods with same rank.
274 µg
77.7 µg
(With Salt, Drained, Immature Seeds)
(Without Salt, Drained, Immature Seeds)
(Made With Butter)
(Made With Unspecified Fat)
(Made With Unspecified Fat, Unspecified Form)
(Unspecified Form, Made With Oil)

Figure 2. Vegetables and Vegetable Products with thiamin rank 21 to 40


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Vegetables and Vegetable Products Ranked 41 - 49 With Thiamin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Five foods with same rank.
273 µg
77.4 µg
(Made With Margarine)
(Unspecified If Cooking Fat Added)
(Unspecified Form, Made With Butter)
(Unspecified Form, Made With Margarine)
(Unspecified If Cooking Fat Added, Unspecified Form)
42
(Oriental)
270 µg
76.5 µg
43
Two foods with same rank.
266 µg
75.4 µg
44
Four foods with same rank.
260 µg
73.7 µg
(Blackeyes, With Salt, Drained, Immature Seeds)
(Blackeyes, Without Salt, Drained, Immature Seeds)
(With Salt, Drained)
(Without Salt, Drained)
45
Three foods with same rank.
259 µg
73.4 µg
(With Salt, Drained)
(Without Salt, Drained)
(Includes USDA Food Distr. Program)
46
Three foods with same rank.
258 µg
73.1 µg
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Unspecified Form, Not Dried)
47
Two foods with same rank.
257 µg
72.9 µg
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
48
Two foods with same rank.
256 µg
72.6 µg
(With Salt, Drained)
(Without Salt, Drained)
49
Seven foods with same rank.
252 µg
71.4 µg
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
(Not Dried, Made With Unspecified Fat)
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Unspecified Form, Not Dried)
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Unspecified Form, Not Dried)

Figure 3. Vegetables and Vegetable Products with thiamin rank 41 to 49

Thiamin Supplements Available Online

Here's a few supplements available through Amazon that contain thiamin.

Please click on the image or the link below for further details (#ad).

Foods With Thiamin In Other Food Categories

The food categories below have foods that contain thiamin.

Select a category to show a ranked list of all the foods in that category with thiamin.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs

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