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Top 100 Legumes and Legume Products With Thiamin - Care Omnia Nutrition

Below we list 100 Legumes and Legume Products with thiamin. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with thiamin or take a look at what other foods there are in Legumes and Legume Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Legumes and Legume Products With Thiamin

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Legumes and Legume Products Ranked 1 - 20 With Thiamin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
Two foods with same rank.
4.4 mg
1.2 mg
(Meatless)
(Meatless)
2
Two foods with same rank.
4 mg
1.1 mg
(Meatless-Beef, Chicken, Salami Or Turkey)
(Meatless)
3
Two foods with same rank.
2.7 mg
751.3 µg
4
Two foods with same rank.
2.3 mg
663.4 µg
5
(With Gravy, Meatless)
2.1 mg
595.3 µg
6
(With Cheese On Bun, Meatless)
1.5 mg
413.9 µg
7
1.3 mg
362.9 µg
8
(Mature Seeds)
1.1 mg
320.3 µg
9
1.1 mg
311.8 µg
10
(Low-Fat)
1.1 mg
309 µg
11
(Made With Meat Substitute)
1.1 mg
303.3 µg
12
(Mature Seeds)
1 mg
292 µg
13
Two foods with same rank.
938 µg
265.9 µg
(Meatless)
(Meatless)
14
Four foods with same rank.
900 µg
255.1 µg
15
(Asparagus Beans, Mature Seeds)
887 µg
251.5 µg
16
(Mature Seeds)
874 µg
247.8 µg
17
873 µg
247.5 µg
18
(Blackeyes, Crowder, Southern, Mature Seeds)
853 µg
241.8 µg
19
(Mature Seeds)
775 µg
219.7 µg
20
(Mature Seeds)
772 µg
218.9 µg

Figure 1. Legumes and Legume Products with thiamin rank 1 to 20


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Legumes and Legume Products Ranked 21 - 40 With Thiamin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Roman, Mature Seeds)
747 µg
211.8 µg
22
(Mature Seeds)
743 µg
210.6 µg
23
(Mature Seeds)
719 µg
203.8 µg
24
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
713 µg
202.1 µg
25
702 µg
199 µg
26
(Defatted)
700 µg
198.4 µg
27
Two foods with same rank.
698 µg
197.9 µg
28
(Defatted)
691 µg
195.9 µg
29
(Mature Seeds)
690 µg
195.6 µg
30
(Mature Seeds)
680 µg
192.8 µg
31
675 µg
191.4 µg
32
Two foods with same rank.
653 µg
185.1 µg
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
33
(Red Gram, Mature Seeds)
643 µg
182.3 µg
34
Two foods with same rank.
640 µg
181.4 µg
(Mature Seeds)
(All Types)
35
639 µg
181.2 µg
36
(Mature Seeds)
621 µg
176.1 µg
37
614 µg
174.1 µg
38
(Mature Seeds)
608 µg
172.4 µg
39
Three foods with same rank.
600 µg
170.1 µg
(Meatless)
(Meat Substitute Type)
(Meatless)
40
(Thin Seeded, Mature Seeds)
574 µg
162.7 µg

Figure 2. Legumes and Legume Products with thiamin rank 21 to 40


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Legumes and Legume Products Ranked 41 - 60 With Thiamin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Mature Seeds)
562 µg
159.3 µg
42
(Fava Beans, Mature Seeds)
555 µg
157.3 µg
43
(Defatted)
542 µg
153.7 µg
44
(Mature Seeds)
535 µg
151.7 µg
45
Two foods with same rank.
529 µg
150 µg
(All Types, Mature Seeds)
46
(Pink Or Red)
510 µg
144.6 µg
47
(Mature Seeds)
507 µg
143.7 µg
48
Two foods with same rank.
494 µg
140 µg
(Koyadofu, Prepared With Calcium Sulfate)
49
486 µg
137.8 µg
50
(Garbanzo Beans, Bengal Gram, Mature Seeds)
477 µg
135.2 µg
51
(Low Fat)
457 µg
129.6 µg
52
(Mature Seeds)
455 µg
129 µg
53
Two foods with same rank.
441 µg
125 µg
54
(Mature Seeds)
437 µg
123.9 µg
55
(Mature Seeds)
427 µg
121.1 µg
56
412 µg
116.8 µg
57
Two foods with same rank.
390 µg
110.6 µg
(Mature Seeds, Sprouted)
58
Two foods with same rank.
381 µg
108 µg
(With Salt, Drained, Mature Seeds, Sprouted)
(Without Salt, Drained, Mature Seeds, Sprouted)
59
(Mature Seeds, Sprouted)
370 µg
104.9 µg
60
Three foods with same rank.
362 µg
102.6 µg
(With Salt, Drained, Mature Seeds, Sprouted)
(Without Salt, Drained, Mature Seeds, Sprouted)
(Full-Fat)

Figure 3. Legumes and Legume Products with thiamin rank 41 to 60


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Legumes and Legume Products Ranked 61 - 71 With Thiamin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Two foods with same rank.
317 µg
89.9 µg
62
Two foods with same rank.
316 µg
89.6 µg
(Produced By Acid Wash)
(Produced By Alcohol Extraction)
63
(Cereal- & Vegetable Protein-Based)
303 µg
85.9 µg
64
Two foods with same rank.
295 µg
83.6 µg
(Mature Seeds, With Salt)
(Mature Seeds, Without Salt)
65
Two foods with same rank.
277 µg
78.5 µg
66
Two foods with same rank.
276 µg
78.2 µg
67
(Mature Seeds)
273 µg
77.4 µg
68
Three foods with same rank.
270 µg
76.5 µg
(With Salt, Mature Seeds)
(Without Salt, Mature Seeds)
(Smooth, Reduced Fat)
69
(With Salt, All Types)
259 µg
73.4 µg
70
Two foods with same rank.
257 µg
72.9 µg
(With Salt, Mature Seeds)
(Without Salt, Mature Seeds)
71
Two foods with same rank.
255 µg
72.3 µg
(Drained, Made Without Fat)
(Made Without Fat)

Figure 4. Legumes and Legume Products with thiamin rank 61 to 71


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Thiamin Supplements Available Online

Here's a few supplements available through Amazon that contain thiamin.

Please click on the image or the link below for further details (#ad).

Foods With Thiamin In Other Food Categories

The food categories below have foods that contain thiamin.

Select a category to show a ranked list of all the foods in that category with thiamin.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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