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Top 100 Desserts With Riboflavin - Care Omnia Nutrition

Image of Sponge Cake (Without Icing Or Filling) that contains riboflavin
Sponge Cake contains riboflavin

Below we list 100 Desserts with riboflavin. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with riboflavin or take a look at what other foods there are in Desserts.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Desserts With Riboflavin

You can find out what other nutrients a food has by clicking on its name.

Desserts Ranked 1 - 20 With Riboflavin

Click on a food to explore all of the nutrients it contains.

RankDesserts with Riboflavinper 100gper Oz
1
(Made From Frozen)
631 µg178.9 µg
2
(Made From Frozen)
617 µg174.9 µg
3
(Dulce De Leche, Puerto Rican Style)
405 µg114.8 µg
4
(With Chocolate, Made From Frozen)
376 µg106.6 µg
5
(With Fruit, Made From Frozen)
363 µg102.9 µg
6
(Flan De Coco, Puerto Rican Style)
360 µg102.1 µg
7342 µg97 µg
8
(Without Icing Or Filling)
336 µg95.3 µg
9Two foods with the same rank/nutrient values329 µg93.3 µg
10326 µg92.4 µg
11
(Flavors Other Than Chocolate)
312 µg88.5 µg
12310 µg87.9 µg
13
(Dessert Type, Ice Cream-Filled)
308 µg87.3 µg
14
(Made With Evaporated Milk)
304 µg86.2 µg
15Two foods with the same rank/nutrient values302 µg85.6 µg
(Reduced Fat, Cholesterol Free)
(With Icing Or Filling)
16Two foods with the same rank/nutrient values301 µg85.3 µg
(With Icing Or Filling, Reduced Fat & Calories, Not Chocolate)
17Two foods with the same rank/nutrient values296 µg83.9 µg
(With Icing, Diet)
(Chocolate, With Icing Or Filling, Reduced Fat & Calories)
18291 µg82.5 µg
19289 µg81.9 µg
20
(With Icing Or Filling)
287 µg81.4 µg
fig 1. Desserts with riboflavin rank 1 to 20

Riboflavin supplements available online

Here's a few supplements available through Amazon that contain riboflavin. Please click on the image or the link below for further details (#ad).

Desserts Ranked 21 - 40 With Riboflavin

Click on a food to explore all of the nutrients it contains.

RankDesserts with Riboflavinper 100gper Oz
21
(Budin Diplomatico, Puerto Rican Style)
285 µg80.8 µg
22
(With Chocolate Chips)
279 µg79.1 µg
23270 µg76.5 µg
24
(Without Icing Or Filling)
269 µg76.3 µg
25
(Ponque, Puerto Rican Style)
267 µg75.7 µg
26
(Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix)
266 µg75.4 µg
27
(Chocolate Wafer)
265 µg75.1 µg
28
(Soft Serve, Vanilla, Waffle Cone)
264 µg74.8 µg
29
(Prepared From Mix, No-Bake Type)
263 µg74.6 µg
30Three foods with the same rank/nutrient values261 µg74 µg
(Bar Or Stick, With Low-Calorie Sweetener)
31Two foods with the same rank/nutrient values260 µg73.7 µg
32Three foods with the same rank/nutrient values259 µg73.4 µg
(Soft Serve, Vanilla)
(Chocolate, Light Ice Cream)
33
(Individual Size Or Tart)
256 µg72.6 µg
34
(Flavors Other Than Chocolate)
255 µg72.3 µg
35Two foods with the same rank/nutrient values253 µg71.7 µg
(Indian Dessert, Made From Milk And/Or Cream And/Or Ricotta Cheese)
36Three foods with the same rank/nutrient values252 µg71.4 µg
(Flavors Other Than Chocolate, With Nuts)
(Chocolate, Prepackaged)
37
(Scooped, Vanilla, Waffle Cone)
250 µg70.9 µg
38Four foods with the same rank/nutrient values249 µg70.6 µg
(Chocolate Ice Cream)
(Chocolate)
(Without Icing Or Filling)
(Without Icing, Sopa Borracha)
39Three foods with the same rank/nutrient values248 µg70.3 µg
(Flavors Other Than Chocolate, No Sugar Added)
(Flavors Other Than Chocolate)
(Unspecified Flavor)
40247 µg70 µg
fig 2. Desserts with riboflavin rank 21 to 40

Desserts Ranked 41 - 60 With Riboflavin

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RankDesserts with Riboflavinper 100gper Oz
41Three foods with the same rank/nutrient values246 µg69.7 µg
(Flavors Other Than Chocolate, Light Ice Cream)
(Unspecified Flavor, Light Ice Cream)
42Two foods with the same rank/nutrient values245 µg69.5 µg
(Cheese-Filled)
(Flavors Other Than Chocolate, No Topping)
43243 µg68.9 µg
44
(No Topping, Unspecified Flavor)
241 µg68.3 µg
45Six foods with the same rank/nutrient values240 µg68 µg
(Flavors Other Than Chocolate, Flash Frozen Ice Cream Snacks)
(With Low-Calorie Sweetener, Made From Lowfat Milk)
(Flavors Other Than Chocolate, No Sugar Added)
(Flavors Other Than Chocolate, Regular)
(No Sugar Added, Unspecified Flavor)
(Unspecified Flavor)
46239 µg67.8 µg
47
(Individual Size Or Tart)
238 µg67.5 µg
48
(With Nuts, Chocolate Ice Cream)
237 µg67.2 µg
49Two foods with the same rank/nutrient values236 µg66.9 µg
(Not Further Specified)
(Blended With Candy Or Cookies, Light Ice Cream)
50
(Flavors Other Than Chocolate)
235 µg66.6 µg
51Two foods with the same rank/nutrient values233 µg66.1 µg
(Maicena, Natilla, Puerto Rican Style)
(No Crust)
52231 µg65.5 µg
53Three foods with the same rank/nutrient values230 µg65.2 µg
(With Nuts, Rich Ice Cream)
(Made From Lowfat Milk & Low Calorie Sweetener)
(El Salvadorian Style)
54Three foods with the same rank/nutrient values229 µg64.9 µg
(With Additional Ingredients)
55226 µg64.1 µg
56
(Not Chocolate)
225 µg63.8 µg
57Two foods with the same rank/nutrient values224 µg63.5 µg
(Soft Serve, Chocolate)
(Soft Serve, Vanilla)
58
(Flavors Other Than Chocolate, Lowfat Milk)
222 µg62.9 µg
59219 µg62.1 µg
60
(With Fruit, Sponge Type)
218 µg61.8 µg
fig 3. Desserts with riboflavin rank 41 to 60

Desserts Ranked 61 - 66 With Riboflavin

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RankDesserts with Riboflavinper 100gper Oz
61
(Made With Milk, Made From Home Recipe)
217 µg61.5 µg
62Two foods with the same rank/nutrient values216 µg61.2 µg
(Not Cream Or Meringue, Individual Size Or Tart)
63215 µg61 µg
64
(Individual Size Or Tart)
214 µg60.7 µg
65Two foods with the same rank/nutrient values213 µg60.4 µg
(Graham Cracker)
66212 µg60.1 µg
fig 4. Desserts with riboflavin rank 61 to 66

Riboflavin Supplements Available Online

Here's a few supplements available through Amazon that contain riboflavin. Please click on the image or the link below for further details (#ad).

Foods With Riboflavin In Other Food Categories

The food categories below have foods that contain riboflavin.

Select a category to show a ranked list of all the foods in that category with riboflavin.

Food CategoriesNumber of foods
in category
Alcoholic Beverages130
American Indian/Alaska Native Foods129
Baby Foods807
Baked Products919
Beef Products1012
Beverages513
Breakfast Cereals587
Candy, Sweets or Lollies403
Cereal Grains and Pasta433
Dairy and Egg Products756
Dressings and Condiments117
Fast Foods1011
Fats and Oils70
Finfish and Shellfish Products691
Fruits and Berries571
Lamb, Veal, and Game Products498
Legumes and Legume Products565
Meals, Entrees, and Side Dishes1827
Nuts and Seeds225
Pork Products415
Poultry Products824
Restaurant Foods109
Sauces and Gravies188
Sausages and Luncheon Meats331
Snacks477
Soups, Broths, and Stews398
Spices and Herbs94
Vegetables and Vegetable Products2080
fig 5. Food categories with foods that contain Riboflavin

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