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Top 100 Desserts With Riboflavin - Care Omnia Nutrition




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Sponge Cake contains riboflavin

Below we list 100 Desserts with riboflavin. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with riboflavin or take a look at what other foods there are in Desserts.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Desserts With Riboflavin

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Desserts Ranked 1 - 20 With Riboflavin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Made From Frozen)
631 µg
178.9 µg
2
(Made From Frozen)
617 µg
174.9 µg
3
(Dulce De Leche, Puerto Rican Style)
405 µg
114.8 µg
4
(With Chocolate, Made From Frozen)
376 µg
106.6 µg
5
(With Fruit, Made From Frozen)
363 µg
102.9 µg
6
(Flan De Coco, Puerto Rican Style)
360 µg
102.1 µg
7
342 µg
97 µg
8
(Without Icing Or Filling)
336 µg
95.3 µg
9
Two foods with same rank.
329 µg
93.3 µg
10
326 µg
92.4 µg
11
(Flavors Other Than Chocolate)
312 µg
88.5 µg
12
310 µg
87.9 µg
13
(Dessert Type, Ice Cream-Filled)
308 µg
87.3 µg
14
(Made With Evaporated Milk)
304 µg
86.2 µg
15
Two foods with same rank.
302 µg
85.6 µg
(Reduced Fat, Cholesterol Free)
(With Icing Or Filling)
16
Two foods with same rank.
301 µg
85.3 µg
(With Icing Or Filling, Reduced Fat & Calories, Not Chocolate)
17
Two foods with same rank.
296 µg
83.9 µg
(With Icing, Diet)
(Chocolate, With Icing Or Filling, Reduced Fat & Calories)
18
291 µg
82.5 µg
19
289 µg
81.9 µg
20
(With Icing Or Filling)
287 µg
81.4 µg

Figure 1. Desserts with riboflavin rank 1 to 20


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Desserts Ranked 21 - 40 With Riboflavin

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Budin Diplomatico, Puerto Rican Style)
285 µg
80.8 µg
22
(With Chocolate Chips)
279 µg
79.1 µg
23
270 µg
76.5 µg
24
(Without Icing Or Filling)
269 µg
76.3 µg
25
(Ponque, Puerto Rican Style)
267 µg
75.7 µg
26
(Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix)
266 µg
75.4 µg
27
(Chocolate Wafer)
265 µg
75.1 µg
28
(Soft Serve, Vanilla, Waffle Cone)
264 µg
74.8 µg
29
(Prepared From Mix, No-Bake Type)
263 µg
74.6 µg
30
Three foods with same rank.
261 µg
74 µg
31
Two foods with same rank.
260 µg
73.7 µg
32
Three foods with same rank.
259 µg
73.4 µg
(Soft Serve, Vanilla)
(Chocolate, Light Ice Cream)
33
(Individual Size Or Tart)
256 µg
72.6 µg
34
(Flavors Other Than Chocolate)
255 µg
72.3 µg
35
Two foods with same rank.
253 µg
71.7 µg
(Indian Dessert, Made From Milk And/Or Cream And/Or Ricotta Cheese)
36
Three foods with same rank.
252 µg
71.4 µg
(Flavors Other Than Chocolate, With Nuts)
(Chocolate, Prepackaged)
37
(Scooped, Vanilla, Waffle Cone)
250 µg
70.9 µg
38
Four foods with same rank.
249 µg
70.6 µg
(Chocolate Ice Cream)
(Chocolate)
(Without Icing Or Filling)
(Without Icing, Sopa Borracha)
39
Three foods with same rank.
248 µg
70.3 µg
(Flavors Other Than Chocolate, No Sugar Added)
(Flavors Other Than Chocolate)
(Unspecified Flavor)
40
247 µg
70 µg

Figure 2. Desserts with riboflavin rank 21 to 40


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Desserts Ranked 41 - 60 With Riboflavin

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Three foods with same rank.
246 µg
69.7 µg
(Flavors Other Than Chocolate, Light Ice Cream)
(Unspecified Flavor, Light Ice Cream)
42
Two foods with same rank.
245 µg
69.5 µg
(Cheese-Filled)
(Flavors Other Than Chocolate, No Topping)
43
243 µg
68.9 µg
44
(No Topping, Unspecified Flavor)
241 µg
68.3 µg
45
Six foods with same rank.
240 µg
68 µg
(Flavors Other Than Chocolate, Flash Frozen Ice Cream Snacks)
(With Low-Calorie Sweetener, Made From Lowfat Milk)
(Flavors Other Than Chocolate, No Sugar Added)
(Flavors Other Than Chocolate, Regular)
(No Sugar Added, Unspecified Flavor)
(Unspecified Flavor)
46
239 µg
67.8 µg
47
(Individual Size Or Tart)
238 µg
67.5 µg
48
(With Nuts, Chocolate Ice Cream)
237 µg
67.2 µg
49
Two foods with same rank.
236 µg
66.9 µg
(Not Further Specified)
(Blended With Candy Or Cookies, Light Ice Cream)
50
(Flavors Other Than Chocolate)
235 µg
66.6 µg
51
Two foods with same rank.
233 µg
66.1 µg
(Maicena, Natilla, Puerto Rican Style)
(No Crust)
52
231 µg
65.5 µg
53
Three foods with same rank.
230 µg
65.2 µg
(With Nuts, Rich Ice Cream)
(Made From Lowfat Milk & Low Calorie Sweetener)
(El Salvadorian Style)
54
Three foods with same rank.
229 µg
64.9 µg
55
226 µg
64.1 µg
56
(Not Chocolate)
225 µg
63.8 µg
57
Two foods with same rank.
224 µg
63.5 µg
(Soft Serve, Chocolate)
(Soft Serve, Vanilla)
58
(Flavors Other Than Chocolate, Lowfat Milk)
222 µg
62.9 µg
59
219 µg
62.1 µg
60
(With Fruit, Sponge Type)
218 µg
61.8 µg

Figure 3. Desserts with riboflavin rank 41 to 60


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Desserts Ranked 61 - 66 With Riboflavin

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RankFoodper 100gper Oz
61
(Made With Milk, Made From Home Recipe)
217 µg
61.5 µg
62
Two foods with same rank.
216 µg
61.2 µg
(Not Cream Or Meringue, Individual Size Or Tart)
64
(Individual Size Or Tart)
214 µg
60.7 µg
65
Two foods with same rank.
213 µg
60.4 µg
(Graham Cracker)
66
212 µg
60.1 µg

Figure 4. Desserts with riboflavin rank 61 to 66

Riboflavin Supplements Available Online

Here's a few supplements available through Amazon that contain riboflavin.

Please click on the image or the link below for further details (#ad).

Foods With Riboflavin In Other Food Categories

The food categories below have foods that contain riboflavin.

Select a category to show a ranked list of all the foods in that category with riboflavin.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products