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Nutrition Tool Navigation

Ranked List Of 825 Foods In Poultry Products That Contain Riboflavin

Here's a list of all 825 foods in Poultry Products that contain riboflavin. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Riboflavin or take a look at what other foods there are in Poultry Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Poultry Products That Contain Riboflavin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Simmered Turkey Liver (All Classes)2.69 mg761.75 ug
2.Pan-Fried Chicken Liver (All Classes)2.31 mg655.72 ug
3.Raw Turkey Liver (All Classes)2.25 mg637.01 ug
4.Simmered Chicken Liver (All Classes)1.99 mg565.01 ug
5.Raw Chicken Liver (All Classes)1.78 mg504.05 ug
6.Simmered Turkey Giblets (Whole)1.54 mg437.43 ug
7.Simmered Turkey Heart (All Classes)1.54 mg436.58 ug
8.Fried Broilers Or Fryers Giblets (Chicken)1.52 mg432.05 ug
9.Raw Canada Goose (Breast Meat Only, Skinless)1.52 mg431.76 ug
10.Raw Whole Turkey (Giblets)1.39 mg394.91 ug
11.Raw Turkey Heart (All Classes)1.13 mg320.35 ug
12.Raw Capons Giblets (Chicken)1.12 mg317.23 ug
13.Raw Stewing Chicken Giblets1.11 mg313.55 ug
14.Simmered Capons Giblets (Chicken)1.06 mg300.79 ug
15.Simmered Broilers Or Fryers Giblets (Chicken)1.05 mg298.24 ug
16.Simmered Chicken Stewing Giblets1.05 mg296.82 ug
17.Raw Broilers Or Fryers Giblets (Chicken)987 ug279.81 ug
18.Raw Goose (Liver)892 ug252.88 ug
19.Raw Domesticated Duck (Liver)892 ug252.88 ug
20.Raw Roasting Giblets (Chicken)818 ug231.9 ug
21.Simmered Roasting Giblets (Chicken)808 ug229.06 ug
22.Simmered Chicken Heart (All Classes)741 ug210.07 ug
23.Raw Chicken Heart (All Classes)728 ug206.38 ug
24.Broiled Emu Full Rump645 ug182.85 ug
25.Broiled Emu Inside Drums621 ug176.05 ug
26.Broiled Emu Fan Fillet599 ug169.81 ug
27.Broiled Emu Top Loin557 ug157.91 ug
28.Pan-Broiled Ground Emu545 ug154.5 ug
29.Fried Battered Duck516 ug146.28 ug
30.Roasted Domesticated Duck (Meat Only)470 ug133.24 ug
31.Cooked Duck (Skin Not Eaten)468 ug132.68 ug
32.Roasted Duck (Skin Not Eaten)468 ug132.68 ug
33.Roasted Duck (Unspecified If Skin Eaten)468 ug132.68 ug
34.Raw Emu Oyster458 ug129.84 ug
35.Raw Emu Full Rump458 ug129.84 ug
36.Raw Ground Emu457 ug129.56 ug
37.Raw Emu Fan Fillet451 ug127.86 ug
38.Raw Domesticated Duck (Meat Only)450 ug127.57 ug
39.Raw Emu Inside Drum446 ug126.44 ug
40.Raw Emu Outside Drum442 ug125.3 ug
41.Raw Emu Flat Fillet414 ug117.37 ug
42.Roasted Domesticated Goose (Meat Only)390 ug110.56 ug
43.Raw Domesticated Goose (Meat Only)377 ug106.88 ug
44.Roasted Whole Turkey (Dark Meat)375 ug106.31 ug
45.Roasted Whole Turkey (Back, Meat Only)375 ug106.31 ug
46.Roasted Turkey Thigh (From Whole Bird, Meat Only)375 ug106.31 ug
47.Roasted Whole Turkey (Dark Meat, Meat & Skin)365 ug103.48 ug
48.Roasted Turkey (Skin Not Eaten, Dark Meat)358 ug101.49 ug
49.Cooked Turkey Thigh (Skin Not Eaten)358 ug101.49 ug
50.Simmered Turkey Gizzard (All Classes)357 ug101.21 ug

Foods Ranked 51 - 100 In Poultry Products That Contain Riboflavin

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Foodper 100gper Oz
51.Roasted Turkey Drumstick (Retail Parts, Meat Only)353 ug100.07 ug
52.Cooked Dove (Includes Squab)350 ug99.22 ug
53.Cooked Dove (Unspecified Cooking Method)349 ug98.94 ug
54.Stewed Stewing Chicken (Dark Meat, Meat Only)347 ug98.37 ug
55.Roasted Turkey (Skin Eaten, Dark Meat)347 ug98.37 ug
56.Fried Dove347 ug98.37 ug
57.Roasted Turkey (Dark Meat, Unspecified If Skin Eaten)347 ug98.37 ug
58.Roasted Turkey Drumstick (Retail Parts, Meat & Skin)341 ug96.67 ug
59.Roasted Turkey Drumstick (With Added Solution, From Whole Bird, Meat Only)335 ug94.97 ug
60.Roasted Turkey Thigh (With Added Solution, From Whole Bird, Meat Only)335 ug94.97 ug
61.Roasted Turkey (Dark Meat, Meat Only, With Added Solution)335 ug94.97 ug
62.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Coating Eaten, Made Without Fat)329 ug93.27 ug
63.Raw Turkey Gizzard (All Classes)327 ug92.7 ug
64.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)327 ug92.7 ug
65.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Coating Eaten, Made With Cooking Spray)326 ug92.42 ug
66.Roasted Domesticated Goose (Meat & Skin)323 ug91.57 ug
67.Roasted Turkey Thigh (Retail Parts, Meat Only)323 ug91.57 ug
68.Roasted Wild Goose322 ug91.29 ug
69.Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)321 ug91 ug
70.Fried Broilers Or Fryers Neck (Meat Only, Chicken)318 ug90.15 ug
71.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Coating Eaten, Prepared Skinless)316 ug89.58 ug
72.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made Without Fat, Coating Eaten, Prepared Skinless)316 ug89.58 ug
73.Raw Ostrich Inside Strip312 ug88.45 ug
74.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Coating Eaten, Made With Butter)312 ug88.45 ug
75.Raw Wild Duck Breast (Meat Only)310 ug87.88 ug
76.Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Restaurant)309 ug87.6 ug
77.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)309 ug87.6 ug
78.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)309 ug87.6 ug
79.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)309 ug87.6 ug
80.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Coating Eaten, Made With Unspecified Type Of Fat)309 ug87.6 ug
81.Baked Or Fried Chicken Drumstick (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)309 ug87.6 ug
82.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Made With Oil, Coating Eaten)309 ug87.6 ug
83.Raw Ostrich Outside Strip308 ug87.32 ug
84.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)308 ug87.32 ug
85.Raw Turkey Thigh (Retail Parts, Meat Only)307 ug87.03 ug
86.Baked Or Fried Chicken Thigh (Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)305 ug86.47 ug
87.Baked Or Fried Chicken Thigh (Coated, Made Without Fat, Prepared Skinless, Coating Eaten)305 ug86.47 ug
88.Cooked Turkey Thigh (Skin Eaten)304 ug86.18 ug
89.Baked Or Fried Chicken Thigh (Coated, Made With Cooking Spray, Prepared Skinless, Coating Eaten)304 ug86.18 ug
90.Pan-Browned Ground Chicken (Crumbles)302 ug85.62 ug
91.Raw Ostrich Outside Leg302 ug85.62 ug
92.Cooked Ostrich Inside Strip301 ug85.33 ug
93.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made With Fat, Coating Eaten, Prepared Skinless)301 ug85.33 ug
94.Cooked Quail (Total Edible)300 ug85.05 ug
95.Raw Turkey Drumstick (Retail Parts, Meat Only)300 ug85.05 ug
96.Smoked Canned Pate De Foie Gras (Goose Liver Pate)299 ug84.77 ug
97.Cooked Quail299 ug84.77 ug
98.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made With Fat, Unspecified If Coating Eaten, Prepared Skinless)299 ug84.77 ug
99.Cooked Ostrich Inside Leg298 ug84.48 ug
100.Roasted Turkey Thigh (Retail Parts, Meat & Skin)297 ug84.2 ug

Foods Ranked 101 - 150 In Poultry Products That Contain Riboflavin

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
101.Roasted Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)297 ug84.2 ug
102.Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)296 ug83.91 ug
103.Cooked Ostrich Oyster296 ug83.91 ug
104.Raw Ostrich Inside Leg295 ug83.63 ug
105.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)295 ug83.63 ug
106.Cooked Ostrich Outside Strip293 ug83.06 ug
107.Cooked Ostrich Tip Trimmed292 ug82.78 ug
108.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)292 ug82.78 ug
109.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)292 ug82.78 ug
110.Baked Or Fried Chicken Drumstick (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)292 ug82.78 ug
111.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)292 ug82.78 ug
112.Raw Ostrich Tenderloin291 ug82.5 ug
113.Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared Skinless, Coating Eaten)291 ug82.5 ug
114.Roasted Whole Turkey (Skin, Light & Dark)290 ug82.21 ug
115.Raw Ostrich Round290 ug82.21 ug
116.Fried Chicken Drumstick (Made Without Fat, No Coating, Unspecified If Skin Eaten)290 ug82.21 ug
117.Fried Chicken Drumstick (No Coating, Skin Not Eaten, Made Without Fat)290 ug82.21 ug
118.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)290 ug82.21 ug
119.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Coating Not Eaten, Made Without Fat)290 ug82.21 ug
120.Cooked Ostrich Top Loin289 ug81.93 ug
121.Baked Or Fried Chicken Thigh (Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)289 ug81.93 ug
122.Baked Or Fried Chicken Thigh (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)289 ug81.93 ug
123.Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)289 ug81.93 ug
124.Baked Or Fried Chicken Thigh (Coated, Made With Oil, Prepared Skinless, Coating Eaten)289 ug81.93 ug
125.Simmered Whole Turkey (Neck, Meat Only)288 ug81.65 ug
126.Raw Ostrich Tip Trimmed288 ug81.65 ug
127.Raw Ostrich Fan288 ug81.65 ug
128.Fried Chicken Drumstick (No Coating, Skin Not Eaten, Made With Cooking Spray)288 ug81.65 ug
129.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)288 ug81.65 ug
130.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Coating Not Eaten, Made With Cooking Spray)288 ug81.65 ug
131.Raw Ostrich Top Loin286 ug81.08 ug
132.Cooked Turkey Neck286 ug81.08 ug
133.Raw Squab (Pigeon, Meat Only)285 ug80.8 ug
134.Raw Quail (Meat Only)285 ug80.8 ug
135.Fried Chicken Drumstick (No Coating, Skin Not Eaten, Made With Butter)285 ug80.8 ug
136.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)285 ug80.8 ug
137.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Coating Not Eaten, Made With Butter)285 ug80.8 ug
138.Raw Ostrich Oyster284 ug80.51 ug
139.Fried Chicken Drumstick (Made With Fat, No Coating, Unspecified If Skin Eaten)284 ug80.51 ug
140.Fried Chicken Drumstick (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)284 ug80.51 ug
141.Fried Chicken Drumstick (Made With Shortening, No Coating, Skin Not Eaten)284 ug80.51 ug
142.Fried Chicken Drumstick (No Coating, Skin Not Eaten, Made With Oil)284 ug80.51 ug
143.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)284 ug80.51 ug
144.Baked Or Fried Chicken Drumstick (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)284 ug80.51 ug
145.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)284 ug80.51 ug
146.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)284 ug80.51 ug
147.Baked Or Fried Chicken Drumstick (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)284 ug80.51 ug
148.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Made With Oil, Coating Not Eaten)284 ug80.51 ug
149.Simmered Broilers Or Fryers Neck (Meat Only, Chicken)283 ug80.23 ug
150.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)283 ug80.23 ug

Foods Ranked 151 - 200 In Poultry Products That Contain Riboflavin

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
151.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Eaten, Prepared With Skin)283 ug80.23 ug
152.Turkey Nuggets282 ug79.95 ug
153.Roasted Whole Turkey (Meat & Skin)281 ug79.66 ug
154.Raw Turkey Drumstick (Retail Parts, Meat & Skin)280 ug79.38 ug
155.Roasted Whole Turkey (Meat Only)280 ug79.38 ug
156.Raw Ruffed Grouse (Breast Meat, Skinless)280 ug79.38 ug
157.Raw Stewing Chicken (Dark Meat, Meat Only)279 ug79.1 ug
158.Fried Broilers Or Fryers (Meat, Skin, Giblets & Neck, Flour, Chicken)278 ug78.81 ug
159.Fried Chicken (Coated, Skin / Coating Not Eaten, Unspecified Part)278 ug78.81 ug
160.Baked Chicken (Coated, Skin / Coating Not Eaten, Unspecified Part)278 ug78.81 ug
161.Stewed Stewing Chicken (Meat Only)277 ug78.53 ug
162.Roasted Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)276 ug78.24 ug
163.Fried Chicken Leg (Drumstick & Thigh, Made Without Fat, No Coating, Skin Not Eaten)276 ug78.24 ug
164.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Not Eaten, Prepared With Skin)276 ug78.24 ug
165.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made Without Fat, Coating Not Eaten, Prepared Skinless)276 ug78.24 ug
166.Fried Turkey (Battered, Light Or Dark Meat, Skin Not Eaten)275 ug77.96 ug
167.Fried Chicken Drumstick (No Coating, Skin Eaten, Made Without Fat)273 ug77.39 ug
168.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)272 ug77.11 ug
169.Roasted Turkey (Light & Dark Meat, Skin Not Eaten)271 ug76.83 ug
170.Roasted Turkey (Light & Dark Meat, Skin Eaten)271 ug76.83 ug
171.Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Eaten)271 ug76.83 ug
172.Fried Chicken Leg (Made With Fat, No Coating, Unspecified If Skin Eaten, Drumstick & Thigh)271 ug76.83 ug
173.Fried Chicken Leg (Drumstick & Thigh, Made With Fat, No Coating, Skin Not Eaten)271 ug76.83 ug
174.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Not Eaten, Prepared With Skin)271 ug76.83 ug
175.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made With Fat, Coating Not Eaten, Prepared Skinless)271 ug76.83 ug
176.Fried Chicken Drumstick (No Coating, Skin Eaten, Made With Cooking Spray)271 ug76.83 ug
177.Roasted Turkey (Light & Dark Meat, Unspecified If Skin Eaten)271 ug76.83 ug
178.Roasted Domesticated Duck (Meat & Skin)269 ug76.26 ug
179.Raw Wild Duck (Meat & Skin)269 ug76.26 ug
180.Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Restaurant)269 ug76.26 ug
181.Fried Turkey (Battered, Light Or Dark Meat, Skin Eaten)269 ug76.26 ug
182.Fried Chicken Drumstick (No Coating, Skin Eaten, Made With Butter)269 ug76.26 ug
183.Fried Turkey (Battered, Light Or Dark Meat, Unspecified If Skin Eaten)269 ug76.26 ug
184.Raw Turkey Thigh (Retail Parts, Meat & Skin)268 ug75.98 ug
185.Pan-Broiled Ground Ostrich268 ug75.98 ug
186.Cooked Duck (Skin Eaten)268 ug75.98 ug
187.Roasted Duck (Skin Eaten)268 ug75.98 ug
188.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made With Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)268 ug75.98 ug
189.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Eaten, Prepared With Skin)268 ug75.98 ug
190.Fried Chicken Drumstick (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)268 ug75.98 ug
191.Fried Chicken Drumstick (Made With Shortening, No Coating, Skin Eaten)268 ug75.98 ug
192.Fried Chicken Drumstick (No Coating, Skin Eaten, Made With Oil)268 ug75.98 ug
193.Cooked Duck (Unspecified If Skin Eaten)268 ug75.98 ug
194.Raw Ground Ostrich267 ug75.69 ug
195.Cooked Ostrich266 ug75.41 ug
196.Roasted Turkey Drumstick (Skin Eaten)266 ug75.41 ug
197.Cooked Turkey Drumstick (Unspecified If Skin Eaten)266 ug75.41 ug
198.Roasted Turkey Drumstick (Unspecified If Skin Eaten)266 ug75.41 ug
199.Stewed Turkey (Light Or Dark Meat, Skin Not Eaten)264 ug74.84 ug
200.Fried Chicken Thigh (Made Without Fat, No Coating, Unspecified If Skin Eaten)263 ug74.56 ug

Foods Ranked 201 - 250 In Poultry Products That Contain Riboflavin

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
201.Fried Chicken Thigh (No Coating, Skin Not Eaten, Made Without Fat)263 ug74.56 ug
202.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)263 ug74.56 ug
203.Baked Or Fried Chicken Thigh (Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)263 ug74.56 ug
204.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)262 ug74.28 ug
205.Fried Chicken Chunks (Chicharrones De Pollo, Puerto Rican Style)262 ug74.28 ug
206.Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Cooking Spray)262 ug74.28 ug
207.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)262 ug74.28 ug
208.Baked Or Fried Chicken Thigh (Coated, Made With Cooking Spray, Prepared Skinless, Coating Not Eaten)262 ug74.28 ug
209.Roasted Whole Turkey (Meat Only, With Added Solution)261 ug73.99 ug
210.Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)260 ug73.71 ug
211.Raw Quail (Meat & Skin)260 ug73.71 ug
212.Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)260 ug73.71 ug
213.Fried Broilers Or Fryers Neck (Meat & Skin, Flour, Chicken)259 ug73.43 ug
214.Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Butter)259 ug73.43 ug
215.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)259 ug73.43 ug
216.Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared Skinless, Coating Not Eaten)259 ug73.43 ug
217.Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)258 ug73.14 ug
218.Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Coating Eaten)258 ug73.14 ug
219.Fried Chicken Thigh (Made With Fat, No Coating, Unspecified If Skin Eaten)258 ug73.14 ug
220.Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)258 ug73.14 ug
221.Fried Chicken Thigh (Made With Shortening, No Coating, Skin Not Eaten)258 ug73.14 ug
222.Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Oil)258 ug73.14 ug
223.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)258 ug73.14 ug
224.Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)258 ug73.14 ug
225.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)258 ug73.14 ug
226.Baked Or Fried Chicken Thigh (Coated, Coating Not Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)258 ug73.14 ug
227.Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)258 ug73.14 ug
228.Baked Or Fried Chicken Thigh (Coated, Made With Oil, Prepared Skinless, Coating Not Eaten)258 ug73.14 ug
229.Roasted Whole Turkey (Meat & Skin, With Added Solution)257 ug72.86 ug
230.Baked Or Fried Chicken Breast (Made With Cooking Spray, Coated, Prepared Skinless, Coating Eaten)257 ug72.86 ug
231.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)257 ug72.86 ug
232.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)257 ug72.86 ug
233.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Unspecified If Coating Eaten)256 ug72.57 ug
234.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)256 ug72.57 ug
235.Raw Whole Turkey (Dark Meat, Meat Only)255 ug72.29 ug
236.Raw Whole Turkey (Back, Meat Only)255 ug72.29 ug
237.Roasted Turkey Thigh (Pre-Basted, Meat & Skin)255 ug72.29 ug
238.Raw Turkey Thigh (From Whole Bird, Meat Only)255 ug72.29 ug
239.Fried Broilers Or Fryers Thigh (Meat Only, Chicken)255 ug72.29 ug
240.Fried Broilers Or Fryers Back (Meat Only, Chicken)253 ug71.72 ug
241.Raw Stewing Chicken (Meat, Skin, Giblets & Neck)251 ug71.16 ug
242.Fried Broilers Or Fryers (Dark Meat, Meat Only, Chicken)249 ug70.59 ug
243.Fried Broilers Or Fryers (Batter, Meat, Skin, Giblets & Neck, Chicken)248 ug70.31 ug
244.Simmered Broilers Or Fryers Neck (Meat & Skin, Chicken)248 ug70.31 ug
245.Raw Turkey Thigh (With Added Solution, From Whole Bird, Meat Only)247 ug70.02 ug
246.Raw Turkey Drumstick (With Added Solution, From Whole Bird, Meat Only)247 ug70.02 ug
247.Fried Broilers Or Fryers Leg (Meat Only, Chicken)247 ug70.02 ug
248.Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)247 ug70.02 ug
249.Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)247 ug70.02 ug
250.Fried Chicken (Coated, Skin / Coating Eaten, Unspecified Part)247 ug70.02 ug

Foods Ranked 251 - 300 In Poultry Products That Contain Riboflavin

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
251.Baked Chicken (Coated, Skin / Coating Eaten, Unspecified Part)247 ug70.02 ug
252.Cooked Turkey Drumstick (Skin Not Eaten)247 ug70.02 ug
253.Roasted Turkey Drumstick (Skin Not Eaten)247 ug70.02 ug
254.Baked Or Fried Chicken Breast (Made With Butter, Coated, Prepared Skinless, Coating Eaten)247 ug70.02 ug
255.Chicken Neck Or Ribs246 ug69.74 ug
256.Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared With Skin, Skin/Coating Eaten)246 ug69.74 ug
257.Raw Domesticated Goose (Meat & Skin)245 ug69.46 ug
258.Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)245 ug69.46 ug
259.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Eaten)244 ug69.17 ug
260.Baked Or Fried Chicken Breast (Made With Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)244 ug69.17 ug
261.Baked Or Fried Chicken Breast (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)244 ug69.17 ug
262.Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)244 ug69.17 ug
263.Baked Or Fried Chicken Breast (Coated, Prepared Skinless, Made With Oil, Coating Eaten)244 ug69.17 ug
264.Raw Squab (Pigeon, Light Meat Without Skin)243 ug68.89 ug
265.Raw Quail Breast (Meat Only)243 ug68.89 ug
266.Fried Broilers Or Fryers Thigh (Meat & Skin, Flour, Chicken)243 ug68.89 ug
267.Raw Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)243 ug68.89 ug
268.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)243 ug68.89 ug
269.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)243 ug68.89 ug
270.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)243 ug68.89 ug
271.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)243 ug68.89 ug
272.Frozen Chicken Wing (Glazed, Barbecue Flavored)242 ug68.61 ug
273.Chicken Drumstick (Unspecified If Skin Eaten, Unspecified Cooking Method)242 ug68.61 ug
274.Roasted, Broiled, Or Baked Chicken Drumstick (Unspecified If Skin Eaten)242 ug68.61 ug
275.Roasted, Broiled, Or Baked Chicken Drumstick (Skin Not Eaten)242 ug68.61 ug
276.Raw Ground Chicken241 ug68.32 ug
277.Roasted Turkey Leg (All Classes, Meat & Skin)241 ug68.32 ug
278.Fried Chicken Leg (Drumstick & Thigh, Made Without Fat, No Coating, Skin Eaten)241 ug68.32 ug
279.Smoked Turkey Drumstick (With Skin, Bone Removed)240 ug68.04 ug
280.Smoked Turkey Drumstick (Skin Eaten)240 ug68.04 ug
281.Cooked Turkey Drumstick (Skin Eaten)239 ug67.76 ug
282.Cooked Turkey Thigh (Unspecified If Skin Eaten)239 ug67.76 ug
283.Fried Chicken Leg (Drumstick & Thigh, Made Without Fat, No Coating, Unspecified If Skin Eaten)238 ug67.47 ug
284.Cooked Broilers Or Fryers Drumstick (Rotisserie, Original Seasoning, Meat Only, Chicken)237 ug67.19 ug
285.Fried Broilers Or Fryers Neck (Batter, Meat & Skin, Chicken)237 ug67.19 ug
286.Chicken Leg (Drumstick & Thigh, Unspecified If Skin Eaten, Unspecified Cooking Method)237 ug67.19 ug
287.Roasted, Broiled, Or Baked Chicken Leg (Drumstick & Thigh, Unspecified If Skin Eaten)237 ug67.19 ug
288.Roasted, Broiled, Or Baked Chicken Leg (Drumstick & Thigh, Skin Not Eaten)237 ug67.19 ug
289.Fried Broilers Or Fryers Back (Meat & Skin, Flour, Chicken)236 ug66.9 ug
290.Fried Broilers Or Fryers Drumstick (Meat Only, Chicken)236 ug66.9 ug
291.Fried Chicken Leg (Drumstick & Thigh, Made With Fat, No Coating, Skin Eaten)236 ug66.9 ug
292.Fried Broilers Or Fryers (Dark Meat, Meat & Skin, Flour, Chicken)235 ug66.62 ug
293.Stewed Stewing Chicken (Meat & Skin)235 ug66.62 ug
294.Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)235 ug66.62 ug
295.Roasted Turkey Skin (From Retail Parts, From Dark Meat)235 ug66.62 ug
296.Fried Broilers Or Fryers Leg (Meat & Skin, Flour, Chicken)235 ug66.62 ug
297.Fried Chicken Wing (Coated, From Restaurant)235 ug66.62 ug
298.Broiler Thigh (Rotisserie, Bbq, Meat Only, Chicken)234 ug66.34 ug
299.Chicken Thigh (Skin Not Eaten, Unspecified Cooking Method)234 ug66.34 ug
300.Baked Or Broiled Chicken Thigh (Skin Not Eaten, From Pre-Cooked)234 ug66.34 ug

Foods Ranked 301 - 350 In Poultry Products That Contain Riboflavin

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Foodper 100gper Oz
301.Rotisserie Chicken Thigh (Skin Not Eaten)234 ug66.34 ug
302.Cooked Broilers Or Fryers Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)233 ug66.05 ug
303.Broiled Ground Turkey (93% Lean, 7% Fat, Patties)232 ug65.77 ug
304.Broiled Ground Turkey (85% Lean, 15% Fat, Patties)232 ug65.77 ug
305.Chicken Leg (Drumstick & Thigh, Skin Not Eaten, Unspecified Cooking Method)232 ug65.77 ug
306.Rotisserie Chicken Leg (Skin Not Eaten, Drumstick & Thigh)232 ug65.77 ug
307.Stewed Turkey Light Or Dark Meat (Skin Eaten)232 ug65.77 ug
308.Chicken Thigh (Unspecified If Skin Eaten, Unspecified Cooking Method)232 ug65.77 ug
309.Roasted, Broiled, Or Baked Chicken Thigh (Unspecified If Skin Eaten)232 ug65.77 ug
310.Roasted, Broiled, Or Baked Chicken Thigh (Skin Not Eaten)232 ug65.77 ug
311.Raw Chicken Gizzard (All Classes)231 ug65.49 ug
312.Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)230 ug65.2 ug
313.Broiler Drumstick (Rotisserie, Bbq, Meat Only, Chicken)229 ug64.92 ug
314.Raw Turkey (Dark Meat, Meat & Skin)229 ug64.92 ug
315.Chicken Drumstick (Skin Not Eaten, Unspecified Cooking Method)229 ug64.92 ug
316.Baked Or Broiled Chicken Drumstick (Skin Not Eaten, From Pre-Cooked)229 ug64.92 ug
317.Rotisserie Chicken Drumstick (Skin Not Eaten)229 ug64.92 ug
318.Raw Broilers Or Fryers Neck (Meat Only, Chicken)228 ug64.64 ug
319.Baked Or Fried Turkey (Breaded, Light Meat, Unspecified If Skin Eaten)228 ug64.64 ug
320.Roasted Broilers Or Fryers (Dark Meat, Meat Only, Chicken)227 ug64.35 ug
321.Roasted Cornish Game Hens (Meat Only, Chicken)227 ug64.35 ug
322.Broiler Thigh (Rotisserie, Bbq, Meat & Skin, Chicken)227 ug64.35 ug
323.Grilled Broiler Or Fryers Breast (With Added Solution, Chicken, Skinless, Boneless, Meat Only)227 ug64.35 ug
324.Fried Broilers Or Fryers Thigh (Batter, Meat & Skin, Chicken)227 ug64.35 ug
325.Chicken Thigh (Skin Eaten, Unspecified Cooking Method)227 ug64.35 ug
326.Baked Or Broiled Chicken Thigh (Skin Eaten, From Pre-Cooked)227 ug64.35 ug
327.Rotisserie Chicken Thigh (Skin Eaten)227 ug64.35 ug
328.Baked Or Fried Turkey (Breaded, Light Meat, Skin Eaten)227 ug64.35 ug
329.Chicken Leg (Drumstick & Thigh, Skin Eaten, Unspecified Cooking Method)226 ug64.07 ug
330.Rotisserie Chicken Leg (Skin Eaten, Drumstick & Thigh)226 ug64.07 ug
331.Stewed Turkey (Light Or Dark Meat, Unspecified If Skin Eaten)226 ug64.07 ug
332.Fried Broilers Or Fryers Drumstick (Meat & Skin, Flour, Chicken)225 ug63.79 ug
333.Cooked Cornish Game Hen (Skin Not Eaten)225 ug63.79 ug
334.Roasted Cornish Game Hen (Skin Not Eaten)225 ug63.79 ug
335.Roasted Broilers Or Fryers (Meat, Skin, Giblets & Neck, Chicken)224 ug63.5 ug
336.Roasted Turkey Back (All Classes, Meat & Skin)224 ug63.5 ug
337.Broiler Drumstick (Rotisserie, Bbq, Meat & Skin, Chicken)224 ug63.5 ug
338.Raw Squab (Pigeon, Meat & Skin)224 ug63.5 ug
339.Chicken Drumstick (Skin Eaten, Unspecified Cooking Method)224 ug63.5 ug
340.Baked Or Broiled Chicken Drumstick (Skin Eaten, From Pre-Cooked)224 ug63.5 ug
341.Rotisserie Chicken Drumstick (Skin Eaten)224 ug63.5 ug
342.Roasted, Broiled, Or Baked Chicken Drumstick (Skin Eaten)223 ug63.22 ug
343.Roasted Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)222 ug62.94 ug
344.Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)221 ug62.65 ug
345.Fried Broilers Or Fryers Leg (Batter, Chicken, Meat & Skin)221 ug62.65 ug
346.Baked, Broiled Or Roasted Chicken Drumstick (Skin Not Eaten, From Raw)221 ug62.65 ug
347.Baked Or Fried Turkey (Breaded, Light Meat, Skin Not Eaten)221 ug62.65 ug
348.Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Unspecified If Skin Eaten)221 ug62.65 ug
349.Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Skin Not Eaten)221 ug62.65 ug
350.Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Unspecified If Coating Eaten)221 ug62.65 ug

Foods Ranked 351 - 400 In Poultry Products That Contain Riboflavin

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Foodper 100gper Oz
351.Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)221 ug62.65 ug
352.Raw Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)220 ug62.37 ug
353.Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)219 ug62.09 ug
354.Fried Broilers Or Fryers (Batter, Dark Meat, Meat & Skin, Chicken)218 ug61.8 ug
355.Cooked Broilers Or Fryers Drumstick (Rotisserie, Original Seasoning, Chicken, Meat & Skin)218 ug61.8 ug
356.Roasted Broilers Or Fryers Thigh (Meat Only, Chicken)218 ug61.8 ug
357.Stewed Broilers Or Fryers Thigh (Meat Only, Chicken)218 ug61.8 ug
358.Baked Or Broiled Chicken Leg (Skin Not Eaten, Drumstick & Thigh)218 ug61.8 ug
359.Stewed Chicken Breast (Unspecified If Skin Eaten)218 ug61.8 ug
360.Roasted Broilers Or Fryers Back (Meat Only, Chicken)217 ug61.52 ug
361.Raw Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)217 ug61.52 ug
362.Baked, Broiled Or Roasted Chicken Thigh (Skin Not Eaten, From Raw)217 ug61.52 ug
363.Fried Chicken (Unspecified Part, Made With Fat, No Coating, Unspecified If Skin Eaten)217 ug61.52 ug
364.Fried Chicken (Unspecified Part, Made With Fat, No Coating, Skin Not Eaten)217 ug61.52 ug
365.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Not Eaten)217 ug61.52 ug
366.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Not Eaten)217 ug61.52 ug
367.Raw Cornish Game Hens (Meat Only, Chicken)216 ug61.23 ug
368.Stewed Broilers Or Fryers Leg (Meat Only, Chicken)216 ug61.23 ug
369.Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)216 ug61.23 ug
370.Roasted, Broiled, Or Baked Chicken (Unspecified Part, Unspecified If Skin Eaten)216 ug61.23 ug
371.Roasted, Broiled, Or Baked Chicken (Unspecified Part, Skin Not Eaten)216 ug61.23 ug
372.Chicken Drumstick (Skin Not Eaten, Grilled Without Sauce)216 ug61.23 ug
373.Sauteed Chicken Drumstick (Skin Not Eaten)216 ug61.23 ug
374.Fried Chicken Drumstick (Coated, Skin / Coating Not Eaten, From Raw)216 ug61.23 ug
375.Fried Chicken Drumstick (Coated, Skin / Coating Not Eaten, From Pre-Cooked)216 ug61.23 ug
376.Baked Chicken Drumstick (Coated, Skin / Coating Not Eaten)216 ug61.23 ug
377.Chicken Wing (With Hot Pepper Sauce)216 ug61.23 ug
378.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)215 ug60.95 ug
379.Fried Broilers Or Fryers Drumstick (Batter, Meat & Skin, Chicken)215 ug60.95 ug
380.Baked, Broiled Or Roasted Chicken Breast (Skin Not Eaten, From Raw)214 ug60.67 ug
381.Fried Chicken Leg (Coated, Drumstick & Thigh, Skin / Coating Not Eaten)214 ug60.67 ug
382.Roasted, Broiled, Or Baked Chicken Leg (Drumstick & Thigh, Skin Eaten)214 ug60.67 ug
383.Roasted Whole Turkey (Light Meat, Meat & Skin)213 ug60.38 ug
384.Fried Broilers Or Fryers Back (Batter, Meat & Skin, Chicken)213 ug60.38 ug
385.Cooked Broilers Or Fryers Thigh (Rotisserie, Original Seasoning, Chicken, Meat & Skin)213 ug60.38 ug
386.Grilled Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)213 ug60.38 ug
387.Stewed Broilers Or Fryers Drumstick (Meat Only, Chicken)213 ug60.38 ug
388.Chicken Leg (Skin Not Eaten, Drumstick & Thigh, Grilled Without Sauce)213 ug60.38 ug
389.Sauteed Chicken Leg (Skin Not Eaten, Drumstick & Thigh)213 ug60.38 ug
390.Baked Chicken Leg (Coated, Drumstick & Thigh, Skin / Coating Not Eaten)213 ug60.38 ug
391.Fried Chicken Drumstick (Coated, From Raw, Prepared Skinless, Coating Eaten)213 ug60.38 ug
392.Chicken Wings (Plain, From Other Sources)213 ug60.38 ug
393.Cooked Turkey Back213 ug60.38 ug
394.Chicken (Grilled Without Sauce, Unspecified If Skin Eaten, Unspecified Part)212 ug60.1 ug
395.Chicken (Skin Not Eaten, Grilled Without Sauce, Unspecified Part)212 ug60.1 ug
396.Sauteed Chicken (Skin Not Eaten, Unspecified Part)212 ug60.1 ug
397.Chicken Thigh (Skin Not Eaten, Grilled Without Sauce)212 ug60.1 ug
398.Sauteed Chicken Thigh (Skin Not Eaten)212 ug60.1 ug
399.Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Raw)212 ug60.1 ug
400.Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Pre-Cooked)212 ug60.1 ug

Foods Ranked 401 - 450 In Poultry Products That Contain Riboflavin

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Foodper 100gper Oz
401.Baked Chicken Thigh (Coated, Skin / Coating Not Eaten)212 ug60.1 ug
402.Raw Whole Turkey (Neck, Meat Only)211 ug59.82 ug
403.Raw Turkey Leg (All Classes, Meat & Skin)211 ug59.82 ug
404.Cooked Ground Turkey211 ug59.82 ug
405.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)211 ug59.82 ug
406.Cooked Turkey (Light Meat, Skin Eaten)211 ug59.82 ug
407.Roasted Turkey (Light Meat, Skin Eaten)211 ug59.82 ug
408.Roasted Turkey (Light Meat, Unspecified If Skin Eaten)211 ug59.82 ug
409.Simmered Chicken Gizzard (All Classes)210 ug59.53 ug
410.Cooked Broilers Or Fryers Back (Rotisserie, Original Seasoning, Meat Only, Chicken)210 ug59.53 ug
411.Raw Domesticated Duck (Meat & Skin)210 ug59.53 ug
412.Raw Pheasant Leg (Meat Only)210 ug59.53 ug
413.Chicken Breast (Skin Not Eaten, Grilled Without Sauce)210 ug59.53 ug
414.Sauteed Chicken Breast (Skin Not Eaten)210 ug59.53 ug
415.Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Raw)210 ug59.53 ug
416.Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Pre-Cooked)210 ug59.53 ug
417.Baked Chicken Breast (Coated, Skin / Coating Not Eaten)210 ug59.53 ug
418.Fried Chicken Thigh (Coated, From Raw, Prepared Skinless, Coating Eaten)209 ug59.25 ug
419.Ground Chicken209 ug59.25 ug
420.Ground Turkey209 ug59.25 ug
421.Fried Chicken Thigh (No Coating, Skin Eaten, Made Without Fat)209 ug59.25 ug
422.Roasted Turkey Wing (With Added Solution, From Whole Bird, Meat Only)208 ug58.97 ug
423.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)208 ug58.97 ug
424.Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)208 ug58.97 ug
425.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)208 ug58.97 ug
426.Fried Chicken Breast (Coated, From Raw, Prepared Skinless, Coating Eaten)208 ug58.97 ug
427.Fried Chicken Thigh (No Coating, Skin Eaten, Made With Cooking Spray)208 ug58.97 ug
428.Roasted Broilers Or Fryers (Dark Meat, Meat & Skin, Chicken)207 ug58.68 ug
429.Cooked Broilers Or Fryers Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)207 ug58.68 ug
430.Raw Stewing Chicken (Meat Only)207 ug58.68 ug
431.Baked, Broiled Or Roasted Chicken Breast (Skin Not Eaten, Cooked With Marinade, From Raw)207 ug58.68 ug
432.Chicken Breast (Unspecified If Skin Eaten, Unspecified Cooking Method)207 ug58.68 ug
433.Roasted, Broiled, Or Baked Chicken Breast (Unspecified If Skin Eaten)207 ug58.68 ug
434.Roasted, Broiled, Or Baked Chicken Breast (Skin Not Eaten)207 ug58.68 ug
435.Fried Chicken Breast (Made Without Fat, No Coating, Unspecified If Skin Eaten)207 ug58.68 ug
436.Fried Chicken Breast (No Coating, Skin Not Eaten, Made Without Fat)207 ug58.68 ug
437.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)207 ug58.68 ug
438.Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Coating Not Eaten)207 ug58.68 ug
439.Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Cooking Spray)206 ug58.4 ug
440.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)206 ug58.4 ug
441.Baked Or Fried Chicken Breast (Made With Cooking Spray, Coated, Prepared Skinless, Coating Not Eaten)206 ug58.4 ug
442.Fried Chicken Thigh (No Coating, Skin Eaten, Made With Butter)206 ug58.4 ug
443.Roasted Turkey Wing (Retail Parts, Meat & Skin)205 ug58.12 ug
444.Roasted Turkey (All Classes, Light Meat)205 ug58.12 ug
445.Roasted Whole Turkey (Breast, Meat Only)205 ug58.12 ug
446.Roasted Whole Turkey (Wing, Meat Only)205 ug58.12 ug
447.Roasted Turkey Drumstick (From Whole Bird, Meat Only)205 ug58.12 ug
448.Fried Chicken Thigh (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)205 ug58.12 ug
449.Fried Chicken Thigh (Made With Shortening, No Coating, Skin Eaten)205 ug58.12 ug
450.Fried Chicken Thigh (No Coating, Skin Eaten, Made With Oil)205 ug58.12 ug

Foods Ranked 451 - 500 In Poultry Products That Contain Riboflavin

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Foodper 100gper Oz
451.Baked Chicken Drumstick (Coated, Skin / Coating Eaten)204 ug57.83 ug
452.Chicken Nuggets (Not Further Specified)204 ug57.83 ug
453.Chicken Nuggets (From Restaurant)204 ug57.83 ug
454.Chicken Nuggets (From School Lunch)204 ug57.83 ug
455.Breaded Chicken Tenders Or Strips (From School Lunch)204 ug57.83 ug
456.Turkey (Not Further Specified)204 ug57.83 ug
457.Cooked Turkey (Light Meat, Skin Not Eaten)204 ug57.83 ug
458.Roasted Turkey (Light Meat, Skin Not Eaten)204 ug57.83 ug
459.Cooked Turkey Wing (Skin Not Eaten)204 ug57.83 ug
460.Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Butter)204 ug57.83 ug
461.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)204 ug57.83 ug
462.Baked Or Fried Chicken Breast (Made With Butter, Coated, Prepared Skinless, Coating Not Eaten)204 ug57.83 ug
463.Roasted, Broiled, Or Baked Chicken Thigh (Skin Eaten)204 ug57.83 ug
464.Cooked Chicken Patty With Cheese (Breaded)204 ug57.83 ug
465.Cooked Turkey (Light Meat, Unspecified If Skin Eaten)204 ug57.83 ug
466.Roasted Broilers Or Fryers Drumstick (Meat & Skin, Chicken)203 ug57.55 ug
467.Fried Chicken Breast (Made With Fat, No Coating, Unspecified If Skin Eaten)203 ug57.55 ug
468.Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)203 ug57.55 ug
469.Fried Chicken Breast (Made With Shortening, No Coating, Skin Not Eaten)203 ug57.55 ug
470.Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Oil)203 ug57.55 ug
471.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)203 ug57.55 ug
472.Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)203 ug57.55 ug
473.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)203 ug57.55 ug
474.Baked Or Fried Chicken Breast (Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)203 ug57.55 ug
475.Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)203 ug57.55 ug
476.Baked Or Fried Chicken Breast (Made With Oil, Coated, Prepared Skinless, Coating Not Eaten)203 ug57.55 ug
477.Stewed Broilers Or Fryers (Dark Meat, Meat Only, Chicken)202 ug57.27 ug
478.Baked, Broiled Or Roasted Chicken Drumstick (Skin Eaten, From Raw)202 ug57.27 ug
479.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)202 ug57.27 ug
480.Stewed Broilers Or Fryers (Meat, Skin, Giblets & Neck, Chicken)201 ug56.98 ug
481.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)201 ug56.98 ug
482.Boiled Chicken Feet200 ug56.7 ug
483.Chicken Feet200 ug56.7 ug
484.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)200 ug56.7 ug
485.Roasted Cornish Game Hens (Meat & Skin, Chicken)199 ug56.42 ug
486.Rotisserie Chicken Broiler (BBQ, Skin)199 ug56.42 ug
487.Roasted Turkey Breast (Retail Parts, Meat & Skin)199 ug56.42 ug
488.Fried Broilers Or Fryers (Meat Only, Chicken)198 ug56.13 ug
489.Stewed Chicken Breast (Skin Not Eaten)198 ug56.13 ug
490.Baked Chicken Leg (Coated, Drumstick & Thigh, Skin / Coating Eaten)198 ug56.13 ug
491.Fried Chicken Drumstick (Coated, Skin / Coating Eaten, From Raw)198 ug56.13 ug
492.Fried Chicken Drumstick (Coated, Skin / Coating Eaten, From Pre-Cooked)198 ug56.13 ug
493.Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)198 ug56.13 ug
494.Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Eaten)198 ug56.13 ug
495.Chicken Drumstick (Skin Eaten, Grilled Without Sauce)197 ug55.85 ug
496.Sauteed Chicken Drumstick (Skin Eaten)197 ug55.85 ug
497.Cooked Cornish Game Hen (Skin Eaten)197 ug55.85 ug
498.Roasted Cornish Game Hen (Skin Eaten)197 ug55.85 ug
499.Cooked Cornish Game Hen (Unspecified If Skin Eaten)197 ug55.85 ug
500.Roasted Cornish Game Hen (Unspecified If Skin Eaten)197 ug55.85 ug

Foods Ranked 501 - 550 In Poultry Products That Contain Riboflavin

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Foodper 100gper Oz
501.Raw Broilers Or Fryers Thigh (Dark Meat, Meat Only, Chicken)196 ug55.57 ug
502.Stewed Stewing Chicken (Light Meat, Meat Only)196 ug55.57 ug
503.Roasted Broilers Or Fryers Back (Meat & Skin, Chicken)195 ug55.28 ug
504.Raw Broilers Or Fryers Drumstick (Meat & Skin, Chicken)195 ug55.28 ug
505.Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)195 ug55.28 ug
506.Stewed Chicken Drumstick (Unspecified If Skin Eaten)195 ug55.28 ug
507.Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)194 ug55 ug
508.Baked Or Broiled Chicken Leg (Skin Eaten, Drumstick & Thigh)194 ug55 ug
509.Stewed Chicken Leg (Drumstick & Thigh, Unspecified If Skin Eaten)194 ug55 ug
510.Fried Broilers Or Fryers (Meat & Skin, Flour, Chicken)193 ug54.71 ug
511.Baked Chicken Thigh (Coated, Skin / Coating Eaten)193 ug54.71 ug
512.Chicken Back193 ug54.71 ug
513.Stewed Chicken Thigh (Unspecified If Skin Eaten)193 ug54.71 ug
514.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)193 ug54.71 ug
515.Chicken Or Turkey (With Barbecue Sauce, Skin Not Eaten)193 ug54.71 ug
516.Raw Whole Turkey (Meat Only)192 ug54.43 ug
517.Roasted Roasting Chicken (Dark Meat, Meat Only)192 ug54.43 ug
518.Fried Chicken Leg (Coated, Drumstick & Thigh, Skin / Coating Eaten)192 ug54.43 ug
519.Chicken Nuggets (From Other Sources)192 ug54.43 ug
520.Raw Broilers Or Fryers Neck (Meat & Skin, Chicken)191 ug54.15 ug
521.Stewed Broilers Or Fryers Leg (Meat & Skin, Chicken)191 ug54.15 ug
522.Stewed Broilers Or Fryers Thigh (Meat & Skin, Chicken)191 ug54.15 ug
523.Stewed Broilers Or Fryers Drumstick (Meat & Skin, Chicken)190 ug53.86 ug
524.Roasted Broilers Or Fryers Thigh (Meat & Skin, Chicken)190 ug53.86 ug
525.Roasted Turkey Breast (Retail Parts, Meat Only)190 ug53.86 ug
526.Chicken Leg (Skin Eaten, Drumstick & Thigh, Grilled Without Sauce)190 ug53.86 ug
527.Sauteed Chicken Leg (Skin Eaten, Drumstick & Thigh)190 ug53.86 ug
528.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)190 ug53.86 ug
529.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)190 ug53.86 ug
530.Baked Or Fried Chicken Wing (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)190 ug53.86 ug
531.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)190 ug53.86 ug
532.Fried Broilers Or Fryers (Batter, Meat & Skin, Chicken)189 ug53.58 ug
533.Roasted Broilers Or Fryers Leg (Meat Only, Chicken)189 ug53.58 ug
534.Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)189 ug53.58 ug
535.Stewed Chicken (Unspecified Part, Unspecified If Skin Eaten)189 ug53.58 ug
536.Stewed Chicken (Unspecified Part, Skin Not Eaten)189 ug53.58 ug
537.Baked, Broiled Or Roasted Chicken Thigh (Skin Eaten, From Raw)189 ug53.58 ug
538.Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Raw)188 ug53.3 ug
539.Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Pre-Cooked)188 ug53.3 ug
540.Braised Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)187 ug53.01 ug
541.Roasted Broilers Or Fryers Leg (Meat & Skin, Chicken)187 ug53.01 ug
542.Roasted, Broiled, Or Baked Chicken (Unspecified Part, Skin Eaten)187 ug53.01 ug
543.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)187 ug53.01 ug
544.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Eaten)187 ug53.01 ug
545.Raw Broilers Or Fryers (Meat, Skin, Giblets & Neck, Chicken)186 ug52.73 ug
546.Baked Chicken Breast (Coated, Skin / Coating Eaten)186 ug52.73 ug
547.Chicken Drumstick (Skin Not Eaten, Grilled With Sauce)186 ug52.73 ug
548.Raw Whole Turkey (Meat & Skin)185 ug52.45 ug
549.Cooked Broilers Or Fryers Back (Rotisserie, Original Seasoning, Chicken, Meat & Skin)185 ug52.45 ug
550.Broiler Back (Rotisserie, Bbq, Chicken, Meat & Skin)185 ug52.45 ug

Foods Ranked 551 - 600 In Poultry Products That Contain Riboflavin

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Foodper 100gper Oz
551.Raw Ground Turkey (93% Lean, 7% Fat)185 ug52.45 ug
552.Chicken Thigh (Skin Eaten, Grilled Without Sauce)185 ug52.45 ug
553.Sauteed Chicken Thigh (Skin Eaten)185 ug52.45 ug
554.Cooked Turkey Tail185 ug52.45 ug
555.Raw Broilers Or Fryers (Dark Meat, Meat Only, Chicken)184 ug52.16 ug
556.Chicken Leg (Skin Not Eaten, Drumstick & Thigh, Grilled With Sauce)184 ug52.16 ug
557.Roasted Turkey Fryer-Roasters (Meat & Skin)183 ug51.88 ug
558.Raw Capons (Meat, Skin, Giblets, & Neck)183 ug51.88 ug
559.Chicken (Skin Eaten, Grilled Without Sauce, Unspecified Part)183 ug51.88 ug
560.Chicken (Grilled With Sauce, Unspecified If Skin Eaten, Unspecified Part)183 ug51.88 ug
561.Chicken (Skin Not Eaten, Grilled With Sauce, Unspecified Part)183 ug51.88 ug
562.Sauteed Chicken (Skin Eaten, Unspecified Part)183 ug51.88 ug
563.Chicken Thigh (Skin Not Eaten, Grilled With Sauce)183 ug51.88 ug
564.Braised Broilers Or Fryers Thigh (Dark Meat, Meat Only, Chicken)182 ug51.6 ug
565.Chicken (Unspecified Part & Cooking Method, Unspecified If Skin Eaten)182 ug51.6 ug
566.Chicken (Skin Eaten, Unspecified Part & Cooking Method)182 ug51.6 ug
567.Chicken (Skin Not Eaten, Unspecified Part & Cooking Method)182 ug51.6 ug
568.Rotisserie Chicken (Unspecified If Skin Eaten, Unspecified Part)182 ug51.6 ug
569.Rotisserie Chicken (Skin Eaten, Unspecified Part)182 ug51.6 ug
570.Rotisserie Chicken (Skin Not Eaten, Unspecified Part)182 ug51.6 ug
571.Fried Chicken Breast (Coated, Skin / Coating Eaten, From Raw)182 ug51.6 ug
572.Fried Chicken Breast (Coated, Skin / Coating Eaten, From Pre-Cooked)182 ug51.6 ug
573.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)182 ug51.6 ug
574.Chicken (For Use With Vegetables)182 ug51.6 ug
575.Broiler Back (Rotisserie, Bbq, Meat Only, Chicken)181 ug51.31 ug
576.Chicken Breast (Skin Not Eaten, Grilled With Sauce)181 ug51.31 ug
577.Stewed Chicken Thigh (Skin Not Eaten)181 ug51.31 ug
578.Roasted Chicken Roll181 ug51.31 ug
579.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)181 ug51.31 ug
580.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)181 ug51.31 ug
581.Smoked Turkey (Light Or Dark Meat, Skin & Bone Removed)180 ug51.03 ug
582.Smoked Turkey (With Skin, Light Or Dark Meat, Bone Removed)180 ug51.03 ug
583.Cooked Pheasant (Total Edible)180 ug51.03 ug
584.Fried Turkey Sticks (Battered, Breaded)180 ug51.03 ug
585.Braised Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)180 ug51.03 ug
586.Roasted Turkey Wing (Retail Parts, Meat Only)180 ug51.03 ug
587.Baked, Broiled Or Roasted Chicken Breast (Skin Eaten, From Raw)180 ug51.03 ug
588.Stewed Chicken Leg (Drumstick & Thigh, Skin Not Eaten)180 ug51.03 ug
589.Smoked Turkey (Light Or Dark Meat, Skin Eaten)180 ug51.03 ug
590.Smoked Turkey (Light Or Dark Meat, Skin Not Eaten)180 ug51.03 ug
591.Smoked Turkey (Light Or Dark Meat, Unspecified If Skin Eaten)180 ug51.03 ug
592.Raw Broilers Or Fryers Leg (Meat Only, Chicken)179 ug50.75 ug
593.Stewed Chicken Drumstick (Skin Not Eaten)179 ug50.75 ug
594.Chicken Tenders Or Strips (Not Further Specified)179 ug50.75 ug
595.Cooked Pheasant179 ug50.75 ug
596.Roasted Broilers Or Fryers (Meat Only, Chicken)178 ug50.46 ug
597.Fried Broilers Or Fryers (Batter, Skin Only, Chicken)178 ug50.46 ug
598.Stewed Broilers Or Fryers (Dark Meat, Meat & Skin, Chicken)177 ug50.18 ug
599.Raw Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)177 ug50.18 ug
600.Raw Ground Turkey (85% Lean, 15% Fat)177 ug50.18 ug

Foods Ranked 601 - 650 In Poultry Products That Contain Riboflavin

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Foodper 100gper Oz
601.Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)176 ug49.9 ug
602.Chicken Breast (Skin Eaten, Grilled Without Sauce)176 ug49.9 ug
603.Sauteed Chicken Breast (Skin Eaten)176 ug49.9 ug
604.Raw Poultry (Mechanically Deboned, From Backs & Necks Without Skin)175 ug49.61 ug
605.Raw Whole Turkey (Meat Only, With Added Solution)175 ug49.61 ug
606.Breaded Chicken Tenders Or Strips (From Restaurant)175 ug49.61 ug
607.Baked, Broiled Or Roasted Chicken Breast (Skin Eaten, Cooked With Marinade, From Raw)174 ug49.33 ug
608.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)174 ug49.33 ug
609.Stewed Broilers Or Fryers Back (Meat Only, Chicken)173 ug49.04 ug
610.Raw Roasting Chicken (Dark Meat, Meat Only)173 ug49.04 ug
611.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)172 ug48.76 ug
612.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)172 ug48.76 ug
613.Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)172 ug48.76 ug
614.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)172 ug48.76 ug
615.Canned Turkey (With Broth, Meat Only)171 ug48.48 ug
616.Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)171 ug48.48 ug
617.Chicken Drumstick (Skin Eaten, Grilled With Sauce)171 ug48.48 ug
618.Raw Cornish Game Hens (Meat & Skin, Chicken)170 ug48.19 ug
619.Raw Whole Turkey (Meat & Skin, With Added Solution)170 ug48.19 ug
620.Roasted Capons (Meat & Skin, Chicken)170 ug48.19 ug
621.Stewed Chicken Breast (Skin Eaten)169 ug47.91 ug
622.Roasted Broilers Or Fryers (Meat & Skin, Chicken)168 ug47.63 ug
623.Braised Broiler Or Fryers Breast (With Added Solution, Chicken, Skinless, Boneless, Meat Only)167 ug47.34 ug
624.Raw Stewing Chicken (Meat & Skin)167 ug47.34 ug
625.Fried Broilers Or Fryers (Skin Only, Flour, Chicken)165 ug46.78 ug
626.Raw Turkey Breast (Retail Parts, Meat Only)165 ug46.78 ug
627.Chicken Leg (Skin Eaten, Drumstick & Thigh, Grilled With Sauce)165 ug46.78 ug
628.Raw Broilers Or Fryers Back (Meat Only, Chicken)164 ug46.49 ug
629.Braised Broilers Or Fryers Drumstick (Dark Meat, Meat & Skin, Chicken)164 ug46.49 ug
630.Stewed Chicken (Unspecified Part, Skin Eaten)164 ug46.49 ug
631.Stewed Broilers Or Fryers (Meat Only, Chicken)163 ug46.21 ug
632.Stewed Chicken Drumstick (Skin Eaten)163 ug46.21 ug
633.Chicken Nuggets (Made From Frozen)163 ug46.21 ug
634.Cooked Chicken Patty, Fillet, Or Tenders (Breaded, From School Lunch)162 ug45.93 ug
635.Broiler Wing (Rotisserie, Bbq, Meat & Skin, Chicken)161 ug45.64 ug
636.Chicken Thigh (Skin Eaten, Grilled With Sauce)161 ug45.64 ug
637.Chicken Wing (Skin Eaten, Unspecified Cooking Method)161 ug45.64 ug
638.Baked Or Broiled Chicken Wing (From Pre-Cooked)161 ug45.64 ug
639.Rotisserie Chicken Wing161 ug45.64 ug
640.Fried Chicken Wing (Coated, From Pre-Cooked)161 ug45.64 ug
641.Baked Chicken Wing (Coated)161 ug45.64 ug
642.Chicken Wings (Plain, From Precooked)161 ug45.64 ug
643.Braised Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)160 ug45.36 ug
644.Chicken (Skin Eaten, Grilled With Sauce, Unspecified Part)160 ug45.36 ug
645.Stewed Chicken Leg (Drumstick & Thigh, Skin Eaten)159 ug45.08 ug
646.Fried Chicken Wing (Coated, From Raw)159 ug45.08 ug
647.Cooked Turkey Wing (Skin Eaten)159 ug45.08 ug
648.Raw Turkey Breast (Retail Parts, Meat & Skin)157 ug44.51 ug
649.Braised Broilers Or Fryers Thigh (Dark Meat, Meat & Skin, Chicken)157 ug44.51 ug
650.Raw Ground Turkey156 ug44.23 ug

Foods Ranked 651 - 700 In Poultry Products That Contain Riboflavin

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Foodper 100gper Oz
651.Stewed Chicken Thigh (Skin Eaten)156 ug44.23 ug
652.Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)155 ug43.94 ug
653.Chicken Breast (Skin Eaten, Grilled With Sauce)154 ug43.66 ug
654.Roasted Broilers Or Fryers Wing (Meat & Skin, Chicken)153 ug43.37 ug
655.Raw Pheasant (Meat Only)153 ug43.37 ug
656.Chicken Wings (With Other Sauces Or Seasoning, From Other Sources)153 ug43.37 ug
657.Fried Broilers Or Fryers Wing (Batter, Meat & Skin, Chicken)152 ug43.09 ug
658.Baked, Broiled Or Roasted Chicken Wing (From Raw)152 ug43.09 ug
659.Chicken Wing (Unspecified If Skin Eaten, Unspecified Cooking Method)152 ug43.09 ug
660.Roasted, Broiled, Or Baked Chicken Wing (Unspecified If Skin Eaten)152 ug43.09 ug
661.Roasted, Broiled, Or Baked Chicken Wing (Skin Eaten)152 ug43.09 ug
662.Stewed Broilers Or Fryers Back (Meat & Skin, Chicken)151 ug42.81 ug
663.Chicken Wing (Grilled Without Sauce)149 ug42.24 ug
664.Sauteed Chicken Wing149 ug42.24 ug
665.Stewed Broilers Or Fryers (Meat & Skin, Chicken)148 ug41.96 ug
666.Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)148 ug41.96 ug
667.Fried Broilers Or Fryers (Batter, Light Meat, Meat & Skin, Chicken)147 ug41.67 ug
668.Roasted Roasting Chicken (Meat Only)147 ug41.67 ug
669.Chicken Wings With Hot Sauce (From Other Sources)147 ug41.67 ug
670.Raw Broilers Or Fryers (Dark Meat, Meat & Skin, Chicken)146 ug41.39 ug
671.Fried Broilers Or Fryers Breast (Batter, Meat & Skin, Chicken)146 ug41.39 ug
672.Raw Whole Turkey (Breast, Meat Only)145 ug41.11 ug
673.Raw Turkey Drumstick (From Whole Bird, Meat Only)145 ug41.11 ug
674.Raw Whole Turkey (Light Meat)145 ug41.11 ug
675.Raw Whole Turkey (Wing, Meat Only)145 ug41.11 ug
676.Raw Turkey Wing (With Added Solution, From Whole Bird, Meat Only)145 ug41.11 ug
677.Raw Broilers Or Fryers Thigh (Meat & Skin, Chicken)145 ug41.11 ug
678.Broiled Ground Turkey (Fat Free, Patties)145 ug41.11 ug
679.Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)145 ug41.11 ug
680.Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)145 ug41.11 ug
681.Braised Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)144 ug40.82 ug
682.Breaded Chicken Tenders Or Strips (From Other Sources)144 ug40.82 ug
683.Roasted Roasting Chicken (Meat & Skin)143 ug40.54 ug
684.Raw Pheasant (Meat & Skin)143 ug40.54 ug
685.Raw Broilers Or Fryers (Meat Only, Chicken)142 ug40.26 ug
686.Raw Broilers Or Fryers Leg (Meat & Skin, Chicken)141 ug39.97 ug
687.Raw Poultry (Mechanically Deboned, From Mature Hens)140 ug39.69 ug
688.Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)140 ug39.69 ug
689.Raw Whole Turkey (Light Meat, Meat & Skin)139 ug39.41 ug
690.Broiler Breast (Rotisserie, Bbq, Chicken, Meat & Skin)139 ug39.41 ug
691.Chicken Breast (Skin Eaten, Unspecified Cooking Method)139 ug39.41 ug
692.Baked Or Broiled Chicken Breast (Skin Eaten, From Pre-Cooked)139 ug39.41 ug
693.Rotisserie Chicken Breast (Skin Eaten)139 ug39.41 ug
694.Fried Chicken Wing (Made Without Fat, No Coating, Unspecified If Skin Eaten)139 ug39.41 ug
695.Fried Chicken Wing (No Coating, Skin Eaten, Made With Cooking Spray)139 ug39.41 ug
696.Fried Chicken Wing (No Coating, Skin Eaten, Made Without Fat)139 ug39.41 ug
697.Chicken Or Turkey (With Barbecue Sauce, Skin Eaten)139 ug39.41 ug
698.Broiler Wing (Rotisserie, Bbq, Meat Only, Chicken)138 ug39.12 ug
699.Fried Chicken Wing (No Coating, Skin Eaten, Made With Butter)138 ug39.12 ug
700.Fried Broilers Or Fryers Wing (Meat & Skin, Flour, Chicken)137 ug38.84 ug

Foods Ranked 701 - 750 In Poultry Products That Contain Riboflavin

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Foodper 100gper Oz
701.Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)137 ug38.84 ug
702.Fried Chicken Wing (Made With Fat, No Coating, Unspecified If Skin Eaten)137 ug38.84 ug
703.Fried Chicken Wing (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)137 ug38.84 ug
704.Fried Chicken Wing (Made With Shortening, No Coating, Skin Eaten)137 ug38.84 ug
705.Fried Chicken Wing (No Coating, Skin Eaten, Made With Oil)137 ug38.84 ug
706.Cooked Broilers Or Fryers Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)135 ug38.27 ug
707.Pan-Broiled Crumbles Ground Turkey (Fat Free)135 ug38.27 ug
708.Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Skin Eaten)135 ug38.27 ug
709.Roasted Turkey Wing (All Classes, Meat & Skin)134 ug37.99 ug
710.Raw Turkey (Mechanically Deboned, From Turkey Frames)134 ug37.99 ug
711.Raw Roasting Chicken (Meat Only)134 ug37.99 ug
712.Cooked Broilers Or Fryers Breast (Rotisserie, Original Seasoning, Chicken, Meat & Skin)133 ug37.7 ug
713.Fried Broilers Or Fryers (Light Meat, Meat & Skin, Flour, Chicken)133 ug37.7 ug
714.Roasted Young Hen (Turkey, Skin Only)133 ug37.7 ug
715.Roasted Turkey Breast (Pre-Basted, Meat & Skin)133 ug37.7 ug
716.Chicken Wings (With Other Sauces Or Seasoning, From Precooked)133 ug37.7 ug
717.Fried Chicken (Unspecified Part, Made With Fat, No Coating, Skin Eaten)133 ug37.7 ug
718.Cooked Turkey Wing (Unspecified If Skin Eaten)133 ug37.7 ug
719.Broiler Breast (Rotisserie, Bbq, Chicken, Meat Only)131 ug37.14 ug
720.Fried Broilers Or Fryers Breast (Meat & Skin, Flour, Chicken)131 ug37.14 ug
721.Roasted Turkey Breast (All Classes, Meat & Skin)131 ug37.14 ug
722.Chicken Breast (Skin Not Eaten, Unspecified Cooking Method)131 ug37.14 ug
723.Baked Or Broiled Chicken Breast (Skin Not Eaten, From Pre-Cooked)131 ug37.14 ug
724.Rotisserie Chicken Breast (Skin Not Eaten)131 ug37.14 ug
725.Chicken Wing (Grilled With Sauce)131 ug37.14 ug
726.Smoked Turkey Wing (With Skin, Bone Removed)130 ug36.85 ug
727.Cooked Broilers Or Fryers Wing (Rotisserie, Original Seasoning, Chicken, Meat & Skin)130 ug36.85 ug
728.Smoked Turkey Wing (Skin Eaten)130 ug36.85 ug
729.Canned Chicken (With Broth, Meat Only)129 ug36.57 ug
730.Raw Poultry (Mechanically Deboned, From Backs & Necks With Skin)129 ug36.57 ug
731.Roasted Broilers Or Fryers Wing (Meat Only, Chicken)129 ug36.57 ug
732.Fried Chicken Wing (No Coating, Skin Not Eaten, Made Without Fat)129 ug36.57 ug
733.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)129 ug36.57 ug
734.Fried Broilers Or Fryers Wing (Meat Only, Chicken)128 ug36.29 ug
735.Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Not Eaten)128 ug36.29 ug
736.Chicken Wing (Skin Not Eaten, Unspecified Cooking Method)128 ug36.29 ug
737.Roasted, Broiled, Or Baked Chicken Wing (Skin Not Eaten)128 ug36.29 ug
738.Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Cooking Spray)128 ug36.29 ug
739.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)128 ug36.29 ug
740.Roasted Broilers Or Fryers (Skin Only, Chicken)127 ug36 ug
741.Frozen Turkey & Gravy127 ug36 ug
742.Raw Broilers Or Fryers Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)127 ug36 ug
743.Raw Capons (Meat & Skin, Chicken)127 ug36 ug
744.Raw Turkey Wing (Retail Parts, Meat Only)127 ug36 ug
745.Chicken Wings With Hot Sauce (From Precooked)127 ug36 ug
746.Chicken Tail127 ug36 ug
747.Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Butter)127 ug36 ug
748.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)127 ug36 ug
749.Fried Broilers Or Fryers (Light Meat, Meat Only, Chicken)126 ug35.72 ug
750.Chicken Skin126 ug35.72 ug

Foods Ranked 751 - 800 In Poultry Products That Contain Riboflavin

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Foodper 100gper Oz
751.Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)126 ug35.72 ug
752.Fried Chicken Wing (Made With Shortening, No Coating, Skin Not Eaten)126 ug35.72 ug
753.Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Oil)126 ug35.72 ug
754.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)126 ug35.72 ug
755.Baked Or Fried Chicken Wing (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)126 ug35.72 ug
756.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)126 ug35.72 ug
757.Fried Broilers Or Fryers Breast (Meat Only, Chicken)125 ug35.44 ug
758.Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)125 ug35.44 ug
759.Raw Stewing Chicken (Light Meat, Meat Only)123 ug34.87 ug
760.Raw Turkey Wing (Retail Parts, Meat & Skin)121 ug34.3 ug
761.Cooked Broilers Or Fryers (Rotisserie, Original Seasoning, Skin Only, Chicken)121 ug34.3 ug
762.Raw Broilers Or Fryers (Meat & Skin, Chicken)120 ug34.02 ug
763.Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)120 ug34.02 ug
764.Roasted Broilers Or Fryers Breast (Meat & Skin, Chicken)119 ug33.74 ug
765.Stewed Broilers Or Fryers Breast (Meat Only, Chicken)119 ug33.74 ug
766.Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)119 ug33.74 ug
767.Raw Pheasant Breast (Meat Only)119 ug33.74 ug
768.Roasted Broilers Or Fryers (Light Meat, Meat & Skin, Chicken)118 ug33.45 ug
769.Roasted, Broiled, Or Baked Chicken Breast (Skin Eaten)118 ug33.45 ug
770.Stewed Broilers Or Fryers (Light Meat, Meat Only, Chicken)117 ug33.17 ug
771.Roasted Broilers Or Fryers (Light Meat, Meat Only, Chicken)116 ug32.89 ug
772.Raw Broilers Or Fryers Back (Meat & Skin, Chicken)116 ug32.89 ug
773.Stewed Broilers Or Fryers Breast (Meat & Skin, Chicken)115 ug32.6 ug
774.Raw Turkey Breast (All Classes, Meat & Skin)115 ug32.6 ug
775.Fried Chicken Breast (No Coating, Skin Eaten, Made Without Fat)115 ug32.6 ug
776.Roasted Broilers Or Fryers Breast (Meat Only, Chicken)114 ug32.32 ug
777.Fried Chicken Breast (No Coating, Skin Eaten, Made With Butter)114 ug32.32 ug
778.Fried Chicken Breast (No Coating, Skin Eaten, Made With Cooking Spray)114 ug32.32 ug
779.Fried Chicken Breast (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)113 ug32.03 ug
780.Fried Chicken Breast (Made With Shortening, No Coating, Skin Eaten)113 ug32.03 ug
781.Fried Chicken Breast (No Coating, Skin Eaten, Made With Oil)113 ug32.03 ug
782.Stewed Broilers Or Fryers (Light Meat, Meat & Skin, Chicken)112 ug31.75 ug
783.Raw Guinea Hen (Meat Only)112 ug31.75 ug
784.Diced Turkey (Light & Dark Meat, Seasoned)110 ug31.18 ug
785.Raw Whole Turkey (Skin, Light & Dark)110 ug31.18 ug
786.Raw Turkey Wing (All Classes, Meat & Skin)110 ug31.18 ug
787.Stewed Broilers Or Fryers Wing (Meat Only, Chicken)110 ug31.18 ug
788.Stewed Chicken Wing (Skin Not Eaten)109 ug30.9 ug
789.Raw Ground Turkey (Fat Free)105 ug29.77 ug
790.Grilled Chicken Fillet104 ug29.48 ug
791.Raw Broilers Or Fryers Wing (Meat & Skin, Chicken)103 ug29.2 ug
792.Stewed Broilers Or Fryers Wing (Meat & Skin, Chicken)103 ug29.2 ug
793.Raw Guinea Hen (Meat & Skin)102 ug28.92 ug
794.Stewed Chicken Wing (Skin Eaten)102 ug28.92 ug
795.Stewed Chicken Wing (Unspecified If Skin Eaten)102 ug28.92 ug
796.Raw Broilers Or Fryers Wing (Meat Only, Chicken)101 ug28.63 ug
797.Canned Chicken (No Broth)100 ug28.35 ug
798.Canned Chicken (Meat Only)100 ug28.35 ug
799.Turkey Canned100 ug28.35 ug
800.Chinese Duck (Pressed)99 ug28.07 ug

Foods Ranked 801 - 825 In Poultry Products That Contain Riboflavin

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Foodper 100gper Oz
801.Microwaved Chicken Breast Tenders (Breaded)98 ug27.78 ug
802.Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)95 ug26.93 ug
803.Stewed Broilers Or Fryers (Skin Only, Chicken)94 ug26.65 ug
804.Roasted Roasting Chicken (Light Meat, Meat Only)93 ug26.37 ug
805.Raw Broilers Or Fryers (Light Meat, Meat Only, Chicken)92 ug26.08 ug
806.Uncooked Chicken Breast Tenders (Breaded)91 ug25.8 ug
807.Raw Roasting Chicken (Light Meat, Meat Only)89 ug25.23 ug
808.Raw Broilers Or Fryers (Light Meat, Meat & Skin, Chicken)86 ug24.38 ug
809.Raw Broilers Or Fryers Breast (Meat & Skin, Chicken)85 ug24.1 ug
810.Raw Turkey Skin (From Retail Parts, From Dark Meat)80 ug22.68 ug
811.Cooked Frozen Chicken Patty72 ug20.41 ug
812.Chicken Wings (With Hot Sauce, From Other Sources, Boneless)72 ug20.41 ug
813.Breaded Chicken Patty72 ug20.41 ug
814.Raw Broilers Or Fryers (Skin Only, Chicken)69 ug19.56 ug
815.Breaded Chicken Fillet64 ug18.14 ug
816.Breaded Chicken Tenders Or Strips (Made From Frozen)64 ug18.14 ug
817.Cooked Chicken Patty, Fillet, Or Tenders (Breaded)64 ug18.14 ug
818.Roasted Chicken Skin (Drumsticks & Thighs)62 ug17.58 ug
819.Chicken Nuggets61 ug17.29 ug
820.Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)60 ug17.01 ug
821.Raw Broilers Or Fryers (Separable Fat, Chicken)59 ug16.73 ug
822.Braised Chicken Skin (Drumsticks & Thighs)55 ug15.59 ug
823.Uncooked Frozen Chicken Patty54 ug15.31 ug
824.Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)40 ug11.34 ug
825.Raw Chicken Skin (Drumsticks & Thighs)32 ug9.07 ug

Riboflavin Supplements Available Online

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Foods In Other Categories That Contain Riboflavin

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