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Top 100 Nuts and Seeds With Niacin - Care Omnia Nutrition




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Peanuts contain niacin

Below we list 100 Nuts and Seeds with niacin. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with niacin or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Nuts and Seeds With Niacin

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With Niacin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Dried, Whole, Seeds)
16.8 mg
4.8 mg
2
(Reduced Sugar)
16.4 mg
4.6 mg
3
(Reduced Sodium & Reduced Sugar)
14.7 mg
4.2 mg
4
(Reduced Fat)
14.6 mg
4.1 mg
5
Three foods with same rank.
14.4 mg
4.1 mg
(Without Salt)
(Not Further Specified)
6
(Lightly Salted)
14.3 mg
4.1 mg
7
Two foods with same rank.
13.8 mg
3.9 mg
(Without Salt)
8
Two foods with same rank.
13.4 mg
3.8 mg
(Vitamin & Mineral Fortified)
(High-Fat, Seeds)
9
13.3 mg
3.8 mg
10
(Low Sodium)
13.1 mg
3.7 mg
11
(Partially Defatted, Seeds)
12.8 mg
3.6 mg
12
(Partially Defatted, Seeds)
12.6 mg
3.6 mg
13
(Low-Fat, Seeds)
12.5 mg
3.5 mg
14
12.2 mg
3.5 mg
15
12.1 mg
3.4 mg
16
(Dried, Nuts)
11.7 mg
3.3 mg
17
(Hulled, Seeds)
9.2 mg
2.6 mg
18
8.8 mg
2.5 mg
19
8.3 mg
2.4 mg
20
(With Peanuts, Unsalted)
7.9 mg
2.2 mg

Figure 1. Nuts and Seeds with niacin rank 1 to 20


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Nuts and Seeds Ranked 21 - 40 With Niacin

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RankFoodper 100gper Oz
21
(With Peanuts, Lightly Salted)
7.8 mg
2.2 mg
22
Three foods with same rank.
7.8 mg
2.2 mg
(Not Further Specified)
(Not Further Specified)
(With Peanuts)
23
Three foods with same rank.
7.7 mg
2.2 mg
(Oil Roasted, With Peanuts, Nuts)
(With Peanuts, Lightly Salted)
24
7.5 mg
2.1 mg
26
(Partially Defatted, Seeds)
7.3 mg
2.1 mg
28
Four foods with same rank.
7 mg
2 mg
(Dry Roasted, Without Salt, Seeds)
(Dry Roasted, With Salt Added, Seeds)
(Not Further Specified)
29
Two foods with same rank.
7 mg
2 mg
(Dry Roasted, With Salt Added, Seeds)
30
Two foods with same rank.
6.8 mg
1.9 mg
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
31
(Flavored)
6.7 mg
1.9 mg
33
(Paste, Seeds)
6.7 mg
1.9 mg
34
6.7 mg
1.9 mg
36
6.4 mg
1.8 mg
37
Two foods with same rank.
6.2 mg
1.8 mg
(Dry Roasted, With Peanuts)
(Without Salt)
38
6.1 mg
1.7 mg
39
(Raw, Nuts)
6 mg
1.7 mg
40
(Tahini, From Raw & Stone Ground Kernels, Seeds)
5.9 mg
1.7 mg

Figure 2. Nuts and Seeds with niacin rank 21 to 40


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Nuts and Seeds Ranked 41 - 60 With Niacin

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RankFoodper 100gper Oz
41
Two foods with same rank.
5.8 mg
1.6 mg
(Dried, Decorticated, Seeds)
42
Two foods with same rank.
5.6 mg
1.6 mg
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
(Tahini, Type Of Kernels Unspecified, Seeds)
43
Three foods with same rank.
5.5 mg
1.5 mg
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
(Tahini, Made From Kernels)
(Sesame Butter Made From Whole Seeds)
44
Two foods with same rank.
5.4 mg
1.5 mg
(Toasted, With Salt Added, Decorticated, Seeds)
(Toasted, Without Salt Added, Decorticated, Seeds)
46
(With Pretzels, Cereal, Or Granola)
5.3 mg
1.5 mg
47
5.3 mg
1.5 mg
48
5 mg
1.4 mg
50
Two foods with same rank.
4.7 mg
1.3 mg
51
(Roasted & Toasted, Seeds)
4.6 mg
1.3 mg
52
(Dried, Seeds)
4.5 mg
1.3 mg
53
(Whole Seed)
4.5 mg
1.3 mg
54
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
4.5 mg
1.3 mg
55
Four foods with same rank.
4.4 mg
1.3 mg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
(Not Further Specified)
56
Two foods with same rank.
4.4 mg
1.2 mg
(Dried, Nuts)
(Pignolias)
58
(Dried, Pinyon, Nuts)
4.4 mg
1.2 mg
59
(Partially Defatted, Glandless, Seeds)
4.3 mg
1.2 mg
60
Two foods with same rank.
4.2 mg
1.2 mg
(Toasted, With Salt Added, Seeds)
(Toasted, Without Salt, Seeds)

Figure 3. Nuts and Seeds with niacin rank 41 to 60


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Nuts and Seeds Ranked 61 - 69 With Niacin

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Three foods with same rank.
4.1 mg
1.2 mg
(Oil Roasted, With Salt Added, Seeds)
(Oil Roasted, Without Salt, Seeds)
62
Two foods with same rank.
4.1 mg
1.2 mg
(With Dried Fruit & Seeds)
(Not Further Specified)
63
(Partially Defatted, Glandless, Seeds)
4.1 mg
1.2 mg
64
(Low Fat, Glandless, Seeds)
4 mg
1.1 mg
65
(With Dried Fruit, Seeds, & Chocolate)
4 mg
1.1 mg
66
(Dry Roasted, With Peanuts, Salt Added)
3.7 mg
1.1 mg
67
3.7 mg
1 mg
68
Three foods with same rank.
3.7 mg
1 mg
(Oil Roasted, Lightly Salted, Nuts)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
69
Two foods with same rank.
3.6 mg
1 mg
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)

Figure 4. Nuts and Seeds with niacin rank 61 to 69

Niacin Supplements Available Online

Here's a few supplements available through Amazon that contain niacin.

Please click on the image or the link below for further details (#ad).

Foods With Niacin In Other Food Categories

The food categories below have foods that contain niacin.

Select a category to show a ranked list of all the foods in that category with niacin.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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