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Top 100 Cereal Grains and Pasta With Niacin - Care Omnia Nutrition

Image of White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified) that contains niacin
White Wheat Flour contains niacin

Below we list 100 Cereal Grains and Pasta with niacin. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with niacin or take a look at what other foods there are in Cereal Grains and Pasta.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Cereal Grains and Pasta With Niacin

You can find out what other nutrients a food has by clicking on its name.

Cereal Grains and Pasta Ranked 1 - 20 With Niacin

Click on a food to explore all of the nutrients it contains.

RankCereal Grains and Pasta with Niacinper 100gper Oz
1
(Crude)
34 mg9.6 mg
2Two foods with the same rank/nutrient values13.6 mg3.9 mg
(Crude)
(Unprocessed)
3Two foods with the same rank/nutrient values9.9 mg2.8 mg
(White Corn Flour, Enriched)
(Yellow Corn Flour, Enriched)
4
(Dry, Includes USDA Food Distr. Program)
8.7 mg2.5 mg
5
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
8.6 mg2.4 mg
6
(Dry, Enriched)
8.4 mg2.4 mg
7
(51% Whole Wheat, Dry, Remaining Unenriched Semolina)
8 mg2.3 mg
8
(Protein-Fortified, Dry, Enriched, N x 6.25)
7.7 mg2.2 mg
9
(Enriched, Dry)
7.3 mg2.1 mg
10
(Dry, Enriched)
7.2 mg2 mg
11
(All-Purpose, Enriched, Unbleached)
7.1 mg2 mg
127 mg2 mg
13
(Long-Grain, Precooked Or Instant, Enriched)
7 mg2 mg
14
(Crude)
6.8 mg1.9 mg
156.8 mg1.9 mg
16Two foods with the same rank/nutrient values6.7 mg1.9 mg
(All-Purpose, Enriched, Bleached)
176.7 mg1.9 mg
18
(Enriched, Dry)
6.6 mg1.9 mg
19
(Bread, Enriched)
6.6 mg1.9 mg
20
(Long-Grain, Includes USDA Food Distr. Program)
6.5 mg1.8 mg
fig 1. Cereal Grains and Pasta with niacin rank 1 to 20

Niacin supplements available online

Here's a few supplements available through Amazon that contain niacin. Please click on the image or the link below for further details (#ad).

Cereal Grains and Pasta Ranked 21 - 40 With Niacin

Click on a food to explore all of the nutrients it contains.

RankCereal Grains and Pasta with Niacinper 100gper Oz
216.4 mg1.8 mg
226.3 mg1.8 mg
23
(Whole-Groat)
6.2 mg1.7 mg
246 mg1.7 mg
25Two foods with the same rank/nutrient values6 mg1.7 mg
(Enriched)
26Seven foods with the same rank/nutrient values6 mg1.7 mg
(10% Protein, Bleached, Enriched, Industrial)
(10% Protein, Unbleached, Enriched, Industrial)
(11.5% Protein, Bleached, Enriched, Industrial)
(11.5% Protein, Unbleached, Enriched, Industrial)
(13% Protein, Bleached, Enriched, Industrial)
(15% Protein, Bleached, Enriched, Industrial)
(9% Protein, Bleached, Enriched, Industrial)
27
(All-Purpose, Enriched, Calcium-Fortified)
5.9 mg1.7 mg
28
(All-Purpose, Self-Rising, Enriched)
5.8 mg1.7 mg
29
(Tortilla Mix, Enriched)
5.8 mg1.6 mg
30
(Fine Meal, Enriched)
5.8 mg1.6 mg
315.7 mg1.6 mg
325.6 mg1.6 mg
335.6 mg1.6 mg
34
(Plain)
5.6 mg1.6 mg
35
(Includes USDA Food Distr. Program)
5.6 mg1.6 mg
365.5 mg1.6 mg
375.5 mg1.5 mg
385.4 mg1.5 mg
39Two foods with the same rank/nutrient values5.3 mg1.5 mg
(Self-Rising, Bolted, Plain, Enriched)
(Self-Rising, Bolted, Plain, Enriched)
40Two foods with the same rank/nutrient values5.2 mg1.5 mg
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
fig 2. Cereal Grains and Pasta with niacin rank 21 to 40

Cereal Grains and Pasta Ranked 41 - 60 With Niacin

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RankCereal Grains and Pasta with Niacinper 100gper Oz
415.1 mg1.5 mg
425.1 mg1.4 mg
43
(Medium-Grain, Enriched)
5.1 mg1.4 mg
44Two foods with the same rank/nutrient values5.1 mg1.4 mg
(Long-Grain, Parboiled, Enriched)
(Long-Grain, Parboiled, Unenriched)
45Three foods with the same rank/nutrient values5 mg1.4 mg
(Parboiled, Dry)
(Degermed, Enriched)
(Degermed, Enriched)
464.8 mg1.4 mg
474.8 mg1.4 mg
48Two foods with the same rank/nutrient values4.7 mg1.3 mg
(Chinese, Noodles)
49
(Filled With Meat & Vegetables, Mexican Turnover)
4.7 mg1.3 mg
50Two foods with the same rank/nutrient values4.6 mg1.3 mg
51Two foods with the same rank/nutrient values4.6 mg1.3 mg
(Self-Rising, Degermed, Enriched)
(Self-Rising, Degermed, Enriched)
524.6 mg1.3 mg
53
(Whole-Grain)
4.5 mg1.3 mg
54
(Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top)
4.4 mg1.3 mg
554.4 mg1.2 mg
56
(Pastelon De Carne, Puerto Rican Style)
4.4 mg1.2 mg
57
(Medium-Grain, Includes USDA Food Distr. Program)
4.3 mg1.2 mg
58Two foods with the same rank/nutrient values4.3 mg1.2 mg
59
(Regular, Long-Grain, Enriched)
4.2 mg1.2 mg
60
(Short-Grain, Enriched)
4.1 mg1.2 mg
fig 3. Cereal Grains and Pasta with niacin rank 41 to 60

Cereal Grains and Pasta Ranked 61 - 74 With Niacin

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RankCereal Grains and Pasta with Niacinper 100gper Oz
61
(Meat / Poultry-Filled)
4 mg1.1 mg
623.7 mg1 mg
63Five foods with the same rank/nutrient values3.6 mg1 mg
(Coarse & Semi-coarse)
(Whole-Grain)
(Whole-Grain)
643.5 mg989.4 µg
65Three foods with the same rank/nutrient values3.5 mg980.9 µg
(Filled With Egg, Meat, & Cheese, Lower In Fat)
(Meat- & Cheese-Filled, Lower In Fat)
66
(Turnover Filled With Ground Beef & Cabbage Mixture)
3.4 mg975.2 µg
67Two foods with the same rank/nutrient values3.4 mg969.6 µg
(Meat- & Cheese-Filled, No Gravy)
683.4 mg952.5 µg
69
(Plain, As Purchased)
3.4 mg949.7 µg
70
(Unenriched)
3.3 mg938.4 µg
71
(Filled With Chicken & Vegetables, Mexican Turnover)
3.3 mg924.2 µg
72
(Japanese, Dry)
3.2 mg910 µg
73
(Pastry Filled With Meat)
3.2 mg895.8 µg
74
(With Meat & Vegetables)
3.2 mg893 µg
fig 4. Cereal Grains and Pasta with niacin rank 61 to 74

Niacin Supplements Available Online

Here's a few supplements available through Amazon that contain niacin. Please click on the image or the link below for further details (#ad).

Foods With Niacin In Other Food Categories

The food categories below have foods that contain niacin.

Select a category to show a ranked list of all the foods in that category with niacin.

Food CategoriesNumber of foods
in category
Alcoholic Beverages130
American Indian/Alaska Native Foods128
Baby Foods805
Baked Products919
Beef Products1012
Beverages557
Breakfast Cereals587
Candy, Sweets or Lollies394
Dairy and Egg Products755
Desserts453
Dressings and Condiments117
Fast Foods1011
Fats and Oils72
Finfish and Shellfish Products691
Fruits and Berries572
Lamb, Veal, and Game Products496
Legumes and Legume Products546
Meals, Entrees, and Side Dishes1828
Nuts and Seeds231
Pork Products415
Poultry Products828
Restaurant Foods109
Sauces and Gravies188
Sausages and Luncheon Meats331
Snacks478
Soups, Broths, and Stews398
Spices and Herbs94
Vegetables and Vegetable Products2080
fig 5. Food categories with foods that contain Niacin

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