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Top 100 Cereal Grains and Pasta With Niacin - Care Omnia Nutrition




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White Wheat Flour contains niacin

Below we list 100 Cereal Grains and Pasta with niacin. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with niacin or take a look at what other foods there are in Cereal Grains and Pasta.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Cereal Grains and Pasta With Niacin

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Cereal Grains and Pasta Ranked 1 - 20 With Niacin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Crude)
34 mg
9.6 mg
2
Two foods with same rank.
13.6 mg
3.9 mg
(Crude)
(Unprocessed)
3
Two foods with same rank.
9.9 mg
2.8 mg
(White Corn Flour, Enriched)
(Yellow Corn Flour, Enriched)
4
(Dry, Includes USDA Food Distr. Program)
8.7 mg
2.5 mg
5
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
8.6 mg
2.4 mg
6
(Dry, Enriched)
8.4 mg
2.4 mg
7
(51% Whole Wheat, Dry, Remaining Unenriched Semolina)
8 mg
2.3 mg
8
(Protein-Fortified, Dry, Enriched, N x 6.25)
7.7 mg
2.2 mg
9
(Enriched, Dry)
7.3 mg
2.1 mg
10
(Dry, Enriched)
7.2 mg
2 mg
11
(All-Purpose, Enriched, Unbleached)
7.1 mg
2 mg
12
7 mg
2 mg
13
(Long-Grain, Precooked Or Instant, Enriched)
7 mg
2 mg
14
(Crude)
6.8 mg
1.9 mg
15
6.8 mg
1.9 mg
16
Two foods with same rank.
6.7 mg
1.9 mg
(All-Purpose, Enriched, Bleached)
17
6.7 mg
1.9 mg
18
(Enriched, Dry)
6.6 mg
1.9 mg
19
(Bread, Enriched)
6.6 mg
1.9 mg
20
(Long-Grain, Includes USDA Food Distr. Program)
6.5 mg
1.8 mg

Figure 1. Cereal Grains and Pasta with niacin rank 1 to 20


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Cereal Grains and Pasta Ranked 21 - 40 With Niacin

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RankFoodper 100gper Oz
21
6.4 mg
1.8 mg
22
6.3 mg
1.8 mg
23
(Whole-Groat)
6.2 mg
1.7 mg
24
6 mg
1.7 mg
25
Two foods with same rank.
6 mg
1.7 mg
26
Seven foods with same rank.
6 mg
1.7 mg
(10% Protein, Bleached, Enriched, Industrial)
(10% Protein, Unbleached, Enriched, Industrial)
(11.5% Protein, Bleached, Enriched, Industrial)
(11.5% Protein, Unbleached, Enriched, Industrial)
(13% Protein, Bleached, Enriched, Industrial)
(15% Protein, Bleached, Enriched, Industrial)
(9% Protein, Bleached, Enriched, Industrial)
27
(All-Purpose, Enriched, Calcium-Fortified)
5.9 mg
1.7 mg
28
(All-Purpose, Self-Rising, Enriched)
5.8 mg
1.7 mg
29
(Tortilla Mix, Enriched)
5.8 mg
1.6 mg
30
(Fine Meal, Enriched)
5.8 mg
1.6 mg
31
5.7 mg
1.6 mg
32
5.6 mg
1.6 mg
33
5.6 mg
1.6 mg
34
(Plain)
5.6 mg
1.6 mg
35
(Includes USDA Food Distr. Program)
5.6 mg
1.6 mg
36
5.5 mg
1.6 mg
37
5.5 mg
1.5 mg
38
5.4 mg
1.5 mg
39
Two foods with same rank.
5.3 mg
1.5 mg
(Self-Rising, Bolted, Plain, Enriched)
(Self-Rising, Bolted, Plain, Enriched)
40
Two foods with same rank.
5.2 mg
1.5 mg
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)

Figure 2. Cereal Grains and Pasta with niacin rank 21 to 40


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Cereal Grains and Pasta Ranked 41 - 60 With Niacin

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RankFoodper 100gper Oz
42
5.1 mg
1.4 mg
43
(Medium-Grain, Enriched)
5.1 mg
1.4 mg
44
Two foods with same rank.
5.1 mg
1.4 mg
(Long-Grain, Parboiled, Enriched)
(Long-Grain, Parboiled, Unenriched)
45
Three foods with same rank.
5 mg
1.4 mg
(Parboiled, Dry)
(Degermed, Enriched)
(Degermed, Enriched)
46
4.8 mg
1.4 mg
47
4.8 mg
1.4 mg
48
Two foods with same rank.
4.7 mg
1.3 mg
(Chinese, Noodles)
49
(Filled With Meat & Vegetables, Mexican Turnover)
4.7 mg
1.3 mg
50
Two foods with same rank.
4.6 mg
1.3 mg
51
Two foods with same rank.
4.6 mg
1.3 mg
(Self-Rising, Degermed, Enriched)
(Self-Rising, Degermed, Enriched)
52
4.6 mg
1.3 mg
53
(Whole-Grain)
4.5 mg
1.3 mg
54
(Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top)
4.4 mg
1.3 mg
55
4.4 mg
1.2 mg
56
(Pastelon De Carne, Puerto Rican Style)
4.4 mg
1.2 mg
57
(Medium-Grain, Includes USDA Food Distr. Program)
4.3 mg
1.2 mg
58
Two foods with same rank.
4.3 mg
1.2 mg
59
(Regular, Long-Grain, Enriched)
4.2 mg
1.2 mg
60
(Short-Grain, Enriched)
4.1 mg
1.2 mg

Figure 3. Cereal Grains and Pasta with niacin rank 41 to 60


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Cereal Grains and Pasta Ranked 61 - 74 With Niacin

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RankFoodper 100gper Oz
61
(Meat / Poultry-Filled)
4 mg
1.1 mg
62
3.7 mg
1 mg
63
Five foods with same rank.
3.6 mg
1 mg
64
3.5 mg
989.4 µg
65
Three foods with same rank.
3.5 mg
980.9 µg
(Filled With Egg, Meat, & Cheese, Lower In Fat)
(Meat- & Cheese-Filled, Lower In Fat)
66
(Turnover Filled With Ground Beef & Cabbage Mixture)
3.4 mg
975.2 µg
67
Two foods with same rank.
3.4 mg
969.6 µg
(Meat- & Cheese-Filled, No Gravy)
68
3.4 mg
952.5 µg
69
(Plain, As Purchased)
3.4 mg
949.7 µg
70
(Unenriched)
3.3 mg
938.4 µg
71
(Filled With Chicken & Vegetables, Mexican Turnover)
3.3 mg
924.2 µg
72
(Japanese, Dry)
3.2 mg
910 µg
73
(Pastry Filled With Meat)
3.2 mg
895.8 µg
74
(With Meat & Vegetables)
3.2 mg
893 µg

Figure 4. Cereal Grains and Pasta with niacin rank 61 to 74


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Niacin Supplements Available Online

Here's a few supplements available through Amazon that contain niacin.

Please click on the image or the link below for further details (#ad).

Foods With Niacin In Other Food Categories

The food categories below have foods that contain niacin.

Select a category to show a ranked list of all the foods in that category with niacin.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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