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Top 40 Fats and Oils With Niacin - Care Omnia Nutrition




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Butter contains niacin

Below we list 40 Fats and Oils with niacin. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with niacin or take a look at what other foods there are in Fats and Oils.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 40 Fats and Oils With Niacin

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fats and Oils Ranked 1 - 11 With Niacin

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
Two foods with same rank.
883 µg
250.3 µg
(Fat Free, Tub, Salted)
(Vegetable Oil Spread, Fat-Free, Tub)
2
320 µg
90.7 µg
3
(Made With Tofu)
90 µg
25.5 µg
4
88 µg
24.9 µg
5
(Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)
50 µg
14.2 µg
6
Seven foods with same rank.
42 µg
11.9 µg
(Not Further Specified)
(Stick, Salted)
(Unsalted, Stick)
(Stick, Salted)
(Stick, Unsalted)
(Unsalted, Tub)
7
Two foods with same rank.
32 µg
9.1 µg
(Stick, Salted)
(Not Further Specified)
8
Seven foods with same rank.
30 µg
8.5 µg
(Fat Free, Liquid, Salted)
(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)
(With Salt, Vegetable Oil Spread, Fat Free, Liquid)
(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)
(With Yogurt, With Salt, Approximately 40% Fat, Tub)
(Without Salt, Butter-Margarine Blend, 80% Fat, Stick)
(Reduced Calorie, Tub, Salted)
9
Eight foods with same rank.
23 µg
6.5 µg
(Regular, Hard, Hydrogenated Soybean)
(Stick, Salted)
(Stick, Unsalted)
(With Salt, Regular, 80% Fat, Composite, Stick)
(With Salt, Regular, 80% Fat, Composite, Stick)
(Without Salt, Regular, 80% Fat, Composite, Stick)
(Without Salt, Regular, 80% Fat, Composite, Stick)
(Stick, Salted)
10
Six foods with same rank.
22 µg
6.2 µg
(Not Further Specified)
(Margarine-Butter Blend, Soybean Oil & Butter)
(Tub, Salted)
11
Four foods with same rank.
20 µg
5.7 µg
(With Salt, Light, Stick)
(Without Salt, Light, Stick)
(Stick, Salted)
(Stick, Unsalted)

Figure 1. Fats and Oils with niacin rank 1 to 11

Niacin Supplements Available Online

Here's a few supplements available through Amazon that contain niacin.

Please click on the image or the link below for further details (#ad).

Foods With Niacin In Other Food Categories

The food categories below have foods that contain niacin.

Select a category to show a ranked list of all the foods in that category with niacin.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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