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Top 40 Fats and Oils With Niacin - Care Omnia Nutrition

Image of Butter (Not Further Specified) that contains niacin
Butter contains niacin

Below we list 40 Fats and Oils with niacin. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with niacin or take a look at what other foods there are in Fats and Oils.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 40 Fats and Oils With Niacin

You can find out what other nutrients a food has by clicking on its name.

Fats and Oils Ranked 1 - 11 With Niacin

Click on a food to explore all of the nutrients it contains.

RankFats and Oils with Niacinper 100gper Oz
1Two foods with the same rank/nutrient values883 µg250.3 µg
(Fat Free, Tub, Salted)
(Vegetable Oil Spread, Fat-Free, Tub)
2320 µg90.7 µg
(Made With Tofu)
90 µg25.5 µg
488 µg24.9 µg
(Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)
50 µg14.2 µg
6Seven foods with the same rank/nutrient values42 µg11.9 µg
(Not Further Specified)
(Stick, Salted)
(Unsalted, Stick)
(Stick, Salted)
(Stick, Unsalted)
(Unsalted, Tub)
7Two foods with the same rank/nutrient values32 µg9.1 µg
(Stick, Salted)
(Not Further Specified)
8Seven foods with the same rank/nutrient values30 µg8.5 µg
(Fat Free, Liquid, Salted)
(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)
(With Salt, Vegetable Oil Spread, Fat Free, Liquid)
(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)
(With Yogurt, With Salt, Approximately 40% Fat, Tub)
(Without Salt, Butter-Margarine Blend, 80% Fat, Stick)
(Reduced Calorie, Tub, Salted)
9Eight foods with the same rank/nutrient values23 µg6.5 µg
(Regular, Hard, Hydrogenated Soybean)
(Stick, Salted)
(Stick, Unsalted)
(With Salt, Regular, 80% Fat, Composite, Stick)
(With Salt, Regular, 80% Fat, Composite, Stick)
(Without Salt, Regular, 80% Fat, Composite, Stick)
(Without Salt, Regular, 80% Fat, Composite, Stick)
(Stick, Salted)
10Six foods with the same rank/nutrient values22 µg6.2 µg
(Not Further Specified)
(Margarine-Butter Blend, Soybean Oil & Butter)
(Tub, Salted)
11Four foods with the same rank/nutrient values20 µg5.7 µg
(With Salt, Light, Stick)
(Without Salt, Light, Stick)
(Stick, Salted)
(Stick, Unsalted)
fig 1. Fats and Oils with niacin rank 1 to 11

Niacin Supplements Available Online

Here's a few supplements available through Amazon that contain niacin. Please click on the image or the link below for further details (#ad).

Foods With Niacin In Other Food Categories

The food categories below have foods that contain niacin.

Select a category to show a ranked list of all the foods in that category with niacin.

Food CategoriesNumber of foods
in category
Alcoholic Beverages130
American Indian/Alaska Native Foods128
Baby Foods805
Baked Products919
Beef Products1012
Breakfast Cereals587
Candy, Sweets or Lollies394
Cereal Grains and Pasta438
Dairy and Egg Products755
Dressings and Condiments117
Fast Foods1011
Finfish and Shellfish Products691
Fruits and Berries572
Lamb, Veal, and Game Products496
Legumes and Legume Products546
Meals, Entrees, and Side Dishes1828
Nuts and Seeds231
Pork Products415
Poultry Products828
Restaurant Foods109
Sauces and Gravies188
Sausages and Luncheon Meats331
Soups, Broths, and Stews398
Spices and Herbs94
Vegetables and Vegetable Products2080
fig 2. Food categories with foods that contain Niacin

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