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Top 100 Fruits and Berries With Niacin - Care Omnia Nutrition
Below we list 100 Fruits and Berries with niacin. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with niacin or take a look at what other foods there are in Fruits and Berries.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Fruits and Berries With Niacin
You can find out what other nutrients a food has by clicking on its name.
Fruits and Berries Ranked 1 - 20 With Niacin
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with Niacin | per 100g | per Oz |
|---|---|---|---|
| 1 | 20 mg | 5.7 mg | |
| 2 | 9.1 mg | 2.6 mg | |
| 3 | (Low-Moisture, Dehydrated, Sulfured) | 4.8 mg | 1.4 mg |
| 4 | Two foods with the same rank/nutrient values | 4.4 mg | 1.2 mg |
(Sulfured) | |||
| 5 | (Low-Moisture, Dehydrated, Sulfured) | 3.6 mg | 1 mg |
| 6 | Two foods with the same rank/nutrient values | 3.1 mg | 878.8 µg |
(Lychee) | |||
| 7 | (Low-Moisture, Dehydrated) | 3 mg | 850.5 µg |
| 8 | Three foods with the same rank/nutrient values | 2.8 mg | 793.8 µg |
(Dehydrated) | |||
(Dehydrated) | |||
(Cape-Gooseberries Or Poha) | |||
| 9 | Two foods with the same rank/nutrient values | 2.6 mg | 734.3 µg |
(Sulfured) | |||
| 10 | 2.5 mg | 708.7 µg | |
| 11 | 2.2 mg | 622.6 µg | |
| 12 | (Fudge Type) | 2.1 mg | 606.1 µg |
| 13 | (Low-Moisture, Dehydrated, Sulfured) | 2 mg | 575.5 µg |
| 14 | Two foods with the same rank/nutrient values | 2 mg | 567 µg |
(Sweetened) | |||
| 15 | Two foods with the same rank/nutrient values | 1.9 mg | 550 µg |
| 16 | (California) | 1.9 mg | 541.5 µg |
| 17 | Two foods with the same rank/nutrient values | 1.9 mg | 533 µg |
(Prunes) | |||
| 18 | (All Commercial Varieties) | 1.7 mg | 493.3 µg |
| 19 | (Low-Moisture, Dehydrated, Sulfured) | 1.6 mg | 462.1 µg |
| 20 | Two foods with the same rank/nutrient values | 1.6 mg | 459.3 µg |
Niacin supplements available online
Here's a few supplements available through Amazon that contain niacin. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Fruits and Berries Ranked 21 - 40 With Niacin
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| Rank | Fruits and Berries with Niacin | per 100g | per Oz |
|---|---|---|---|
| 21 | 1.6 mg | 456.4 µg | |
| 22 | ("Pulpitas", Sweetened) | 1.6 mg | 445.1 µg |
| 23 | (Without Added Sugar, Sulfured) | 1.5 mg | 430.9 µg |
| 24 | (Unsweetened) | 1.5 mg | 430.6 µg |
| 25 | Two foods with the same rank/nutrient values | 1.5 mg | 425.2 µg |
(Granadilla) | |||
| 26 | (Lulo, Unsweetened) | 1.5 mg | 411.1 µg |
| 27 | 1.4 mg | 405.4 µg | |
| 28 | (With Added Sugar, Sulfured) | 1.4 mg | 394.1 µg |
| 29 | Two foods with the same rank/nutrient values | 1.4 mg | 388.4 µg |
(Sulfured) | |||
| 30 | Two foods with the same rank/nutrient values | 1.4 mg | 384.4 µg |
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) | |||
(With Sugar) | |||
| 31 | (Syrup Pack) | 1.4 mg | 382.7 µg |
| 32 | Two foods with the same rank/nutrient values | 1.3 mg | 360 µg |
| 33 | Two foods with the same rank/nutrient values | 1.2 mg | 343 µg |
(Unsweetened) | |||
| 34 | 1.2 mg | 340.2 µg | |
| 35 | Two foods with the same rank/nutrient values | 1.2 mg | 326 µg |
(Sweetened) | |||
| 36 | (Seedless) | 1.1 mg | 323.2 µg |
| 37 | Two foods with the same rank/nutrient values | 1.1 mg | 317.5 µg |
| 38 | (Seeded) | 1.1 mg | 314.7 µg |
| 39 | Two foods with the same rank/nutrient values | 1.1 mg | 306.2 µg |
(Common) | |||
| 40 | (Sweetened, Unspecified Type Of Sweetener) | 1.1 mg | 305.6 µg |
Fruits and Berries Ranked 41 - 60 With Niacin
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| Rank | Fruits and Berries with Niacin | per 100g | per Oz |
|---|---|---|---|
| 41 | 1.1 mg | 303.3 µg | |
| 42 | (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins) | 1 mg | 286.3 µg |
| 43 | 1 mg | 283.5 µg | |
| 44 | (Low-Moisture, Dehydrated) | 985 µg | 279.2 µg |
| 45 | 952 µg | 269.9 µg | |
| 46 | Two foods with the same rank/nutrient values | 927 µg | 262.8 µg |
(Sulfured) | |||
| 47 | 920 µg | 260.8 µg | |
| 48 | Two foods with the same rank/nutrient values | 915 µg | 259.4 µg |
(Unsweetened) | |||
(Without Added Sugar, Sulfured) | |||
| 49 | Four foods with the same rank/nutrient values | 900 µg | 255.1 µg |
| 50 | (Sweetsop) | 883 µg | 250.3 µg |
| 51 | Two foods with the same rank/nutrient values | 867 µg | 245.8 µg |
(Sweetened, Includes USDA Food Distr. Program) | |||
| 52 | (Heavy Syrup Pack, Solids & Liquids) | 866 µg | 245.5 µg |
| 53 | Two foods with the same rank/nutrient values | 853 µg | 241.8 µg |
(With Added Sugar, Sulfured) | |||
| 54 | Three foods with the same rank/nutrient values | 840 µg | 238.1 µg |
| 55 | (Latino Restaurant) | 837 µg | 237.3 µg |
| 56 | 818 µg | 231.9 µg | |
| 57 | Two foods with the same rank/nutrient values | 817 µg | 231.6 µg |
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) | |||
(With Sugar) | |||
| 58 | Three foods with the same rank/nutrient values | 806 µg | 228.5 µg |
(Unsweetened) | |||
(Yellow) | |||
| 59 | Three foods with the same rank/nutrient values | 800 µg | 226.8 µg |
(Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program) | |||
(Sweetened) | |||
| 60 | Two foods with the same rank/nutrient values | 767 µg | 217.4 µg |
(Unsweetened) | |||
Fruits and Berries Ranked 61 - 65 With Niacin
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| Rank | Fruits and Berries with Niacin | per 100g | per Oz |
|---|---|---|---|
| 61 | Two foods with the same rank/nutrient values | 766 µg | 217.2 µg |
(Seedless, Includes USDA Food Distr. Program) | |||
| 62 | (Balls) | 734 µg | 208.1 µg |
| 63 | Two foods with the same rank/nutrient values | 723 µg | 205 µg |
(Unsweetened) | |||
(Plums, Without Added Sugar) | |||
| 64 | 710 µg | 201.3 µg | |
| 65 | Two foods with the same rank/nutrient values | 694 µg | 196.7 µg |
(Muskmelon) | |||
Niacin Supplements Available Online
Here's a few supplements available through Amazon that contain niacin. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Niacin In Other Food Categories
The food categories below have foods that contain niacin.
Select a category to show a ranked list of all the foods in that category with niacin.
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