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Life is everything. Let's make it a healthy one!

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Top 100 Vegetables and Vegetable Products With Total Folate - Care Omnia Nutrition




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Parsley contains total folate

Below we list 100 Vegetables and Vegetable Products with total folate. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with total folate or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Vegetables and Vegetable Products With Total Folate

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 20 With Total Folate

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
580 µg
164.4 µg
2
(Bulb & Lower-Leaf Portion)
366 µg
103.8 µg
3
338 µg
95.8 µg
4
337 µg
95.5 µg
5
311 µg
88.2 µg
7
(Oriental)
295 µg
83.6 µg
9
215 µg
61 µg
10
210 µg
59.5 µg
11
(Seaweed)
196 µg
55.6 µg
12
Three foods with same rank.
194 µg
55 µg
14
(Canadian Cultivated Emi-Tsunomata, Dry)
188 µg
53.3 µg
15
(Blackeyes, Immature Seeds)
187 µg
53 µg
16
182 µg
51.6 µg
17
(Seaweed)
180 µg
51 µg
18
Two foods with same rank.
177 µg
50.2 µg
19
174 µg
49.3 µg
20
(Immature Seeds)
173 µg
49 µg

Figure 1. Vegetables and Vegetable Products with total folate rank 1 to 20


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Vegetables and Vegetable Products Ranked 21 - 40 With Total Folate

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Mature Seeds)
172 µg
48.8 µg
22
Two foods with same rank.
171 µg
48.5 µg
(Made Without Fat)
(As Ingredient)
23
170 µg
48.2 µg
24
(Blackeyes, Immature Seeds)
168 µg
47.6 µg
25
Five foods with same rank.
166 µg
47.1 µg
(Made With Butter)
(Made With Oil)
(Made With Unspecified Fat)
(Made With Unspecified Fat, Unspecified Form)
(Dehydrated Flakes)
26
165 µg
46.8 µg
27
163 µg
46.2 µg
28
160 µg
45.4 µg
29
(Tendergreen)
159 µg
45.1 µg
30
152 µg
43.1 µg
31
Two foods with same rank.
149 µg
42.2 µg
(With Salt, Drained)
32
Three foods with same rank.
148 µg
42 µg
33
Three foods with same rank.
146 µg
41.4 µg
(With Salt, Drained)
(Without Salt, Drained)
(Seaweed)
34
(Chopped Or Leaf, Includes USDA Food Distr. Program)
145 µg
41.1 µg
35
Four foods with same rank.
144 µg
40.8 µg
(Made With Margarine)
(Unspecified If Cooking Fat Added)
(Made With Unspecified Fat)
(Mature Seeds)
36
Two foods with same rank.
142 µg
40.3 µg
(Unspecified If Cooking Fat Added)
37
Three foods with same rank.
141 µg
40 µg
(Blackeyes, With Salt, Drained, Immature Seeds)
(Blackeyes, Without Salt, Drained, Immature Seeds)
(Made With Margarine)
38
Five foods with same rank.
140 µg
39.7 µg
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Unspecified Form, Not Dried)
40
Three foods with same rank.
137 µg
38.8 µg
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
(Not Dried, Made With Unspecified Fat)
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Unspecified Form, Not Dried)

Figure 2. Vegetables and Vegetable Products with total folate rank 21 to 40


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Vegetables and Vegetable Products Ranked 41 - 48 With Total Folate

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
12 foods with same rank.
136 µg
38.6 µg
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
(Not Dried, Made With Unspecified Fat)
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Unspecified Form, Not Dried)
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Unspecified Form, Not Dried)
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Unspecified Form, Not Dried)
(Not Dried, Unspecified Form, Made With Unspecified Fat)
42
Three foods with same rank.
135 µg
38.3 µg
(With Salt, Drained)
(Without Salt, Drained)
(Made Without Fat)
43
(Made Without Fat, Unspecified Form)
134 µg
38 µg
44
Nine foods with same rank.
131 µg
37.1 µg
(Made With Butter, Unspecified Form)
(Made With Margarine, Unspecified Form)
(Made With Oil, Unspecified Form)
(Unspecified If Cooking Fat Added, Unspecified Form)
(Made With Butter)
(Made With Margarine)
(Made With Unspecified Fat)
(As Ingredient In Omelet)
45
Three foods with same rank.
129 µg
36.6 µg
(Unspecified If Cooking Fat Added)
46
(Bitter Gourd, Leafy Tips)
128 µg
36.3 µg
47
Four foods with same rank.
127 µg
36 µg
(Blackeyes, With Salt, Drained, Immature Seeds)
(Blackeyes, Without Salt, Drained, Immature Seeds)
(With Salt, Mature Seeds)
48
Two foods with same rank.
126 µg
35.7 µg
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)

Figure 3. Vegetables and Vegetable Products with total folate rank 41 to 48

Total Folate Supplements Available Online

Here's a few supplements available through Amazon that contain total folate.

Please click on the image or the link below for further details (#ad).

Foods With Total Folate In Other Food Categories

The food categories below have foods that contain total folate.

Select a category to show a ranked list of all the foods in that category with total folate.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs

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