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Top 100 Nuts and Seeds With Total Folate - Care Omnia Nutrition
Below we list 100 Nuts and Seeds with total folate. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with total folate or take a look at what other foods there are in Nuts and Seeds.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Nuts and Seeds With Total Folate
You can find out what other nutrients a food has by clicking on its name.
Nuts and Seeds Ranked 1 - 20 With Total Folate
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Total Folate | per 100g | per Oz |
|---|---|---|---|
| 1 | (Vitamin & Mineral Fortified) | 373 µg | 105.7 µg |
| 2 | (Partially Defatted, Glandless, Seeds) | 242 µg | 68.6 µg |
| 3 | 240 µg | 68 µg | |
| 4 | Two foods with the same rank/nutrient values | 238 µg | 67.5 µg |
(Toasted, With Salt Added, Seeds) | |||
(Toasted, Without Salt, Seeds) | |||
| 5 | Seven foods with the same rank/nutrient values | 237 µg | 67.2 µg |
(With Salt Added, Includes USDA Food Distr. Program, Seeds) | |||
(Without Salt, Seeds) | |||
(Dry Roasted, Without Salt, Seeds) | |||
(Dry Roasted, With Salt Added, Seeds) | |||
(Not Further Specified) | |||
(Without Salt) | |||
| 6 | Four foods with the same rank/nutrient values | 234 µg | 66.3 µg |
(Salted) | |||
(Without Salt) | |||
(Oil Roasted, With Salt Added, Seeds) | |||
(Oil Roasted, Without Salt, Seeds) | |||
| 7 | (Roasted, Glandless, Seeds) | 233 µg | 66.1 µg |
| 8 | (Partially Defatted, Glandless, Seeds) | 229 µg | 64.9 µg |
| 9 | (Low Fat, Glandless, Seeds) | 228 µg | 64.6 µg |
| 10 | (Dried, Seeds) | 227 µg | 64.4 µg |
| 11 | (Flavored) | 226 µg | 64.1 µg |
| 12 | (Partially Defatted, Seeds) | 222 µg | 62.9 µg |
| 13 | 192 µg | 54.4 µg | |
| 14 | (Dry Roasted, With Salt Added, Seeds) | 169 µg | 47.9 µg |
| 15 | (Dried, Seeds) | 160 µg | 45.4 µg |
| 16 | (Partially Defatted, Seeds) | 159 µg | 45.1 µg |
| 17 | (Reduced Sugar) | 144 µg | 40.8 µg |
| 18 | (With Salt Added, Wheat-Based, Unflavored) | 142 µg | 40.3 µg |
| 19 | (Without Salt, Wheat-Based, All Flavors Except Macadamia) | 125 µg | 35.4 µg |
| 20 | Two foods with the same rank/nutrient values | 120 µg | 34 µg |
(Salted) | |||
(Without Salt) | |||
Total Folate supplements available online
Here's a few supplements available through Amazon that contain total folate. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Nuts and Seeds Ranked 21 - 40 With Total Folate
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| Rank | Nuts and Seeds with Total Folate | per 100g | per Oz |
|---|---|---|---|
| 21 | (Reduced Sodium & Reduced Sugar) | 116 µg | 32.9 µg |
| 22 | Three foods with the same rank/nutrient values | 115 µg | 32.6 µg |
(Dried, Nuts) | |||
(Dried, Decorticated, Seeds) | |||
| 23 | (Full Fat, Nuts) | 114 µg | 32.3 µg |
| 24 | Four foods with the same rank/nutrient values | 113 µg | 32 µg |
(Dried, Nuts) | |||
(Hazelnuts) | |||
(Nuts) | |||
| 25 | Three foods with the same rank/nutrient values | 110 µg | 31.2 µg |
(Dried, Nuts) | |||
(Dried, Peeled, Nuts) | |||
(Hulled, Seeds) | |||
| 26 | Two foods with the same rank/nutrient values | 109 µg | 30.9 µg |
(Dried, Unpeeled, Nuts) | |||
(Dried, Nuts) | |||
| 27 | (Dried, Nuts) | 106 µg | 30.1 µg |
| 28 | Two foods with the same rank/nutrient values | 104 µg | 29.5 µg |
(Dried, Seeds) | |||
(Without Peanuts, Lightly Salted) | |||
| 29 | (Paste, Seeds) | 100 µg | 28.3 µg |
| 30 | 99 µg | 28.1 µg | |
| 31 | 11 foods with the same rank/nutrient values | 98 µg | 27.8 µg |
(Nuts) | |||
(Salted) | |||
(Without Salt) | |||
(Tahini, From Raw & Stone Ground Kernels, Seeds) | |||
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds) | |||
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds) | |||
(Tahini, Made From Kernels) | |||
(Tahini, Type Of Kernels Unspecified, Seeds) | |||
(Sesame Butter Made From Whole Seeds) | |||
(Not Further Specified) | |||
(Roasted & Toasted, Seeds) | |||
| 32 | Six foods with the same rank/nutrient values | 97 µg | 27.5 µg |
(Lightly Salted) | |||
(Salted) | |||
(Without Salt) | |||
(Not Further Specified) | |||
(Whole Seed) | |||
(Dried, Seeds) | |||
| 33 | Three foods with the same rank/nutrient values | 96 µg | 27.2 µg |
(Toasted, With Salt Added, Decorticated, Seeds) | |||
(Toasted, Without Salt Added, Decorticated, Seeds) | |||
(With Pretzels, Cereal, Or Granola) | |||
| 34 | (Dried, Whole, Seeds) | 95 µg | 26.9 µg |
| 35 | (Dry Roasted, With Salt Added, Nuts) | 91 µg | 25.8 µg |
| 36 | (Dry Roasted, Without Salt Added, Nuts) | 88 µg | 24.9 µg |
| 37 | Five foods with the same rank/nutrient values | 87 µg | 24.7 µg |
(Raw, Nuts) | |||
(Seeds) | |||
(Low Sodium) | |||
| 38 | 86 µg | 24.4 µg | |
| 39 | Three foods with the same rank/nutrient values | 83 µg | 23.5 µg |
(Oil Roasted, With Peanuts, Nuts) | |||
(With Peanuts, Lightly Salted) | |||
(With Peanuts) | |||
| 40 | 82 µg | 23.2 µg | |
Nuts and Seeds Ranked 41 - 47 With Total Folate
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| Rank | Nuts and Seeds with Total Folate | per 100g | per Oz |
|---|---|---|---|
| 41 | (Blanched, Nuts) | 78 µg | 22.1 µg |
| 42 | Two foods with the same rank/nutrient values | 76 µg | 21.5 µg |
(With Peanuts, Lightly Salted) | |||
(With Peanuts, Unsalted) | |||
| 43 | Four foods with the same rank/nutrient values | 75 µg | 21.3 µg |
(Not Further Specified) | |||
(Not Further Specified) | |||
(With Peanuts) | |||
| 44 | Two foods with the same rank/nutrient values | 73 µg | 20.7 µg |
(Marzipan Paste) | |||
(Nuts) | |||
| 45 | (Roasted, Nuts) | 72 µg | 20.4 µg |
| 46 | Three foods with the same rank/nutrient values | 70 µg | 19.8 µg |
(Roasted, Nuts) | |||
| 47 | Four foods with the same rank/nutrient values | 69 µg | 19.6 µg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
(Not Further Specified) | |||
(Salted) | |||
Total Folate Supplements Available Online
Here's a few supplements available through Amazon that contain total folate. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Total Folate In Other Food Categories
The food categories below have foods that contain total folate.
Select a category to show a ranked list of all the foods in that category with total folate.
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