Top 100 Cereal Grains and Pasta With Total Folate - Care Omnia Nutrition
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Below we list 100 Cereal Grains and Pasta with total folate. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with total folate or take a look at what other foods there are in Cereal Grains and Pasta.
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Table of Contents
Ranked List Of 100 Cereal Grains and Pasta With Total Folate
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Cereal Grains and Pasta Ranked 1 - 20 With Total Folate
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
3 Two foods with same rank. ⇵ 278 µg 78.8 µg (Protein-Fortified, Dry, Enriched, N x 6.25) (Enriched, Dry) | |||
5 Two foods with same rank. ⇵ 264 µg 74.8 µg (With Wheat Flour Added, Self-Rising, Bolted, Enriched) (With Wheat Flour Added, Self-Rising, Bolted, Enriched) | |||
10 Four foods with same rank. ⇵ 233 µg 66.1 µg (Self-Rising, Bolted, Plain, Enriched) (Self-Rising, Degermed, Enriched) (Self-Rising, Bolted, Plain, Enriched) (Self-Rising, Degermed, Enriched) | |||
11 Three foods with same rank. ⇵ 231 µg 65.5 µg (Medium-Grain, Enriched) (Regular, Long-Grain, Enriched) (Short-Grain, Enriched) | |||
13 Two foods with same rank. ⇵ 209 µg 59.3 µg (Degermed, Enriched) (Degermed, Enriched) | |||
17 Two foods with same rank. ⇵ 183 µg 51.9 µg (Enriched) (All-Purpose, Enriched, Calcium-Fortified) | |||
20 Seven foods with same rank. ⇵ 170 µg 48.2 µg (10% Protein, Bleached, Enriched, Industrial) (10% Protein, Unbleached, Enriched, Industrial) (11.5% Protein, Bleached, Enriched, Industrial) (11.5% Protein, Unbleached, Enriched, Industrial) (13% Protein, Bleached, Enriched, Industrial) (15% Protein, Bleached, Enriched, Industrial) (9% Protein, Bleached, Enriched, Industrial) | |||
Figure 1. Cereal Grains and Pasta with total folate rank 1 to 20
Cereal Grains and Pasta Ranked 21 - 40 With Total Folate
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
23 Two foods with same rank. ⇵ 162 µg 45.9 µg | |||
30 (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina) 114 µg 32.3 µg | |||
36 Two foods with same rank. ⇵ 84 µg 23.8 µg (Enriched) (With Added Salt, Enriched) | |||
37 Two foods with same rank. ⇵ 83 µg 23.5 µg (Made Without Fat) (Unspecified If Cooking Fat Added) | |||
38 Two foods with same rank. ⇵ 82 µg 23.2 µg (Protein-Fortified, Enriched, N x 6.25) | |||
39 Three foods with same rank. ⇵ 81 µg 23 µg | |||
40 Two foods with same rank. ⇵ 79 µg 22.4 µg (Crude) (Unprocessed) | |||
Figure 2. Cereal Grains and Pasta with total folate rank 21 to 40
Cereal Grains and Pasta Ranked 41 - 55 With Total Folate
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
42 Two foods with same rank. ⇵ 74 µg 21 µg (With Chicken Or Turkey & Vegetables) (Whole-Grain) | |||
43 Seven foods with same rank. ⇵ 73 µg 20.7 µg (Made Without Fat) (Unspecified If Cooking Fat Added) (With Added Salt, Enriched) (Without Added Salt, Enriched) (Made Without Fat) (Unspecified If Cooking Fat Added) | |||
44 Two foods with same rank. ⇵ 72 µg 20.4 µg (Tomato-Based Sauce) (Unenriched) | |||
45 Three foods with same rank. ⇵ 70 µg 19.8 µg (Made With Fat) (Made With Fat) (Long-Grain, Precooked Or Instant, Enriched) | |||
46 Two foods with same rank. ⇵ 69 µg 19.6 µg (Turnover Filled With Ground Beef & Cabbage Mixture) (Dry, Includes USDA Food Distr. Program) | |||
49 Four foods with same rank. ⇵ 65 µg 18.4 µg (Enriched) (Made Without Fat) (Unspecified If Cooking Fat Added) (Arroz Blanco, Made With Oil, Puerto Rican Style) | |||
50 Five foods with same rank. ⇵ 64 µg 18.1 µg (Enriched) (Unspecified If Cooking Fat Added) (Potato- Or Cheese-Filled) | |||
51 Two foods with same rank. ⇵ 63 µg 17.9 µg (Made With Fat) (Crude) | |||
53 Three foods with same rank. ⇵ 60 µg 17 µg (Pastry Filled With Cheese) (Pastelillo De Queso; Empanadilla, Puerto Rican Style) (Japanese, Dry) | |||
54 Three foods with same rank. ⇵ 59 µg 16.7 µg (Short-Grain, Enriched) (Stuffed Derma) (51% Whole Wheat, Dry, Remaining Unenriched Semolina) | |||
Figure 3. Cereal Grains and Pasta with total folate rank 41 to 55
Total Folate Supplements Available Online
Here's a few supplements available through Amazon that contain total folate.
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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Total Folate In Other Food Categories
The food categories below have foods that contain total folate.
Select a category to show a ranked list of all the foods in that category with total folate.