Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 100 Cereal Grains and Pasta With Total Folate - Care Omnia Nutrition




Thank you for your visit!
White Wheat Flour contains total folate

Below we list 100 Cereal Grains and Pasta with total folate. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with total folate or take a look at what other foods there are in Cereal Grains and Pasta.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Cereal Grains and Pasta With Total Folate

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Cereal Grains and Pasta Ranked 1 - 20 With Total Folate

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Plain)
352 µg
99.8 µg
2
(Crude)
281 µg
79.7 µg
3
Two foods with same rank.
278 µg
78.8 µg
(Protein-Fortified, Dry, Enriched, N x 6.25)
(Enriched, Dry)
4
(Long-Grain, Precooked Or Instant, Enriched)
275 µg
78 µg
5
Two foods with same rank.
264 µg
74.8 µg
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
6
(Long-Grain, Parboiled, Enriched)
257 µg
72.9 µg
7
(Indian Fried Dumpling)
247 µg
70 µg
8
(Enriched, Dry)
245 µg
69.5 µg
9
(Dry, Enriched)
237 µg
67.2 µg
10
Four foods with same rank.
233 µg
66.1 µg
(Self-Rising, Bolted, Plain, Enriched)
(Self-Rising, Degermed, Enriched)
(Self-Rising, Bolted, Plain, Enriched)
(Self-Rising, Degermed, Enriched)
11
Three foods with same rank.
231 µg
65.5 µg
(Medium-Grain, Enriched)
(Regular, Long-Grain, Enriched)
(Short-Grain, Enriched)
12
(Dry, Enriched)
230 µg
65.2 µg
13
Two foods with same rank.
209 µg
59.3 µg
(Degermed, Enriched)
(Degermed, Enriched)
14
(All-Purpose, Self-Rising, Enriched)
196 µg
55.6 µg
15
186 µg
52.7 µg
16
184 µg
52.2 µg
17
Two foods with same rank.
183 µg
51.9 µg
(Enriched)
(All-Purpose, Enriched, Calcium-Fortified)
18
177 µg
50.2 µg
19
(Plain, As Purchased)
176 µg
49.9 µg
20
Seven foods with same rank.
170 µg
48.2 µg
(10% Protein, Bleached, Enriched, Industrial)
(10% Protein, Unbleached, Enriched, Industrial)
(11.5% Protein, Bleached, Enriched, Industrial)
(11.5% Protein, Unbleached, Enriched, Industrial)
(13% Protein, Bleached, Enriched, Industrial)
(15% Protein, Bleached, Enriched, Industrial)
(9% Protein, Bleached, Enriched, Industrial)

Figure 1. Cereal Grains and Pasta with total folate rank 1 to 20


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Cereal Grains and Pasta Ranked 21 - 40 With Total Folate

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Coarse & Semi-coarse)
168 µg
47.6 µg
22
164 µg
46.5 µg
23
Two foods with same rank.
162 µg
45.9 µg
(White Corn Flour, Enriched)
(Yellow Corn Flour, Enriched)
24
(All-Purpose, Enriched, Bleached)
160 µg
45.4 µg
25
(All-Purpose, Enriched, Unbleached)
159 µg
45.1 µg
26
(Fine Meal, Enriched)
155 µg
43.9 µg
27
(Bread, Enriched)
145 µg
41.1 µg
28
(Tortilla Mix, Enriched)
136 µg
38.6 µg
29
(Chinese, Noodles)
125 µg
35.4 µg
30
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
114 µg
32.3 µg
31
(With Filling, Indian)
103 µg
29.2 µg
32
97 µg
27.5 µg
33
95 µg
26.9 µg
35
85 µg
24.1 µg
36
Two foods with same rank.
84 µg
23.8 µg
(With Added Salt, Enriched)
37
Two foods with same rank.
83 µg
23.5 µg
(Made Without Fat)
(Unspecified If Cooking Fat Added)
38
Two foods with same rank.
82 µg
23.2 µg
(Protein-Fortified, Enriched, N x 6.25)
39
Three foods with same rank.
81 µg
23 µg
(Made With Fat)
(Long-Grain, Parboiled, Enriched)
40
Two foods with same rank.
79 µg
22.4 µg
(Crude)
(Unprocessed)

Figure 2. Cereal Grains and Pasta with total folate rank 21 to 40


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Cereal Grains and Pasta Ranked 41 - 55 With Total Folate

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Meat- & Cheese-Filled, Tomato-Based Sauce)
76 µg
21.5 µg
42
Two foods with same rank.
74 µg
21 µg
(With Chicken Or Turkey & Vegetables)
(Whole-Grain)
43
Seven foods with same rank.
73 µg
20.7 µg
(Made Without Fat)
(Unspecified If Cooking Fat Added)
(With Added Salt, Enriched)
(Without Added Salt, Enriched)
(Made Without Fat)
(Unspecified If Cooking Fat Added)
44
Two foods with same rank.
72 µg
20.4 µg
(Tomato-Based Sauce)
(Unenriched)
45
Three foods with same rank.
70 µg
19.8 µg
(Made With Fat)
(Made With Fat)
(Long-Grain, Precooked Or Instant, Enriched)
46
Two foods with same rank.
69 µg
19.6 µg
(Turnover Filled With Ground Beef & Cabbage Mixture)
(Dry, Includes USDA Food Distr. Program)
47
(With Chicken Or Turkey & Vegetables)
67 µg
19 µg
48
(Meat / Poultry-Filled)
66 µg
18.7 µg
49
Four foods with same rank.
65 µg
18.4 µg
(Made Without Fat)
(Unspecified If Cooking Fat Added)
(Arroz Blanco, Made With Oil, Puerto Rican Style)
50
Five foods with same rank.
64 µg
18.1 µg
51
Two foods with same rank.
63 µg
17.9 µg
52
(Made With Fat)
62 µg
17.6 µg
53
Three foods with same rank.
60 µg
17 µg
(Pastry Filled With Cheese)
(Pastelillo De Queso; Empanadilla, Puerto Rican Style)
(Japanese, Dry)
54
Three foods with same rank.
59 µg
16.7 µg
(Short-Grain, Enriched)
(Stuffed Derma)
(51% Whole Wheat, Dry, Remaining Unenriched Semolina)
55
(Not Further Specified)
58 µg
16.4 µg

Figure 3. Cereal Grains and Pasta with total folate rank 41 to 55


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Total Folate Supplements Available Online

Here's a few supplements available through Amazon that contain total folate.

Please click on the image or the link below for further details (#ad).

Foods With Total Folate In Other Food Categories

The food categories below have foods that contain total folate.

Select a category to show a ranked list of all the foods in that category with total folate.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Brought to you by,

Care Omnia