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Top 100 Cereal Grains and Pasta With Total Folate - Care Omnia Nutrition
Below we list 100 Cereal Grains and Pasta with total folate. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with total folate or take a look at what other foods there are in Cereal Grains and Pasta.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Cereal Grains and Pasta With Total Folate
You can find out what other nutrients a food has by clicking on its name.
Cereal Grains and Pasta Ranked 1 - 20 With Total Folate
Click on a food to explore all of the nutrients it contains.
| Rank | Cereal Grains and Pasta with Total Folate | per 100g | per Oz |
|---|---|---|---|
| 1 | (Plain) | 352 µg | 99.8 µg |
| 2 | (Crude) | 281 µg | 79.7 µg |
| 3 | Two foods with the same rank/nutrient values | 278 µg | 78.8 µg |
(Protein-Fortified, Dry, Enriched, N x 6.25) | |||
(Enriched, Dry) | |||
| 4 | (Long-Grain, Precooked Or Instant, Enriched) | 275 µg | 78 µg |
| 5 | Two foods with the same rank/nutrient values | 264 µg | 74.8 µg |
(With Wheat Flour Added, Self-Rising, Bolted, Enriched) | |||
(With Wheat Flour Added, Self-Rising, Bolted, Enriched) | |||
| 6 | (Long-Grain, Parboiled, Enriched) | 257 µg | 72.9 µg |
| 7 | (Indian Fried Dumpling) | 247 µg | 70 µg |
| 8 | (Enriched, Dry) | 245 µg | 69.5 µg |
| 9 | (Dry, Enriched) | 237 µg | 67.2 µg |
| 10 | Four foods with the same rank/nutrient values | 233 µg | 66.1 µg |
(Self-Rising, Bolted, Plain, Enriched) | |||
(Self-Rising, Degermed, Enriched) | |||
(Self-Rising, Bolted, Plain, Enriched) | |||
(Self-Rising, Degermed, Enriched) | |||
| 11 | Three foods with the same rank/nutrient values | 231 µg | 65.5 µg |
(Medium-Grain, Enriched) | |||
(Regular, Long-Grain, Enriched) | |||
(Short-Grain, Enriched) | |||
| 12 | (Dry, Enriched) | 230 µg | 65.2 µg |
| 13 | Two foods with the same rank/nutrient values | 209 µg | 59.3 µg |
(Degermed, Enriched) | |||
(Degermed, Enriched) | |||
| 14 | (All-Purpose, Self-Rising, Enriched) | 196 µg | 55.6 µg |
| 15 | (Enriched) | 186 µg | 52.7 µg |
| 16 | 184 µg | 52.2 µg | |
| 17 | Two foods with the same rank/nutrient values | 183 µg | 51.9 µg |
(Enriched) | |||
(All-Purpose, Enriched, Calcium-Fortified) | |||
| 18 | (As Purchased) | 177 µg | 50.2 µg |
| 19 | (Plain, As Purchased) | 176 µg | 49.9 µg |
| 20 | Seven foods with the same rank/nutrient values | 170 µg | 48.2 µg |
(10% Protein, Bleached, Enriched, Industrial) | |||
(10% Protein, Unbleached, Enriched, Industrial) | |||
(11.5% Protein, Bleached, Enriched, Industrial) | |||
(11.5% Protein, Unbleached, Enriched, Industrial) | |||
(13% Protein, Bleached, Enriched, Industrial) | |||
(15% Protein, Bleached, Enriched, Industrial) | |||
(9% Protein, Bleached, Enriched, Industrial) | |||
Total Folate supplements available online
Here's a few supplements available through Amazon that contain total folate. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Cereal Grains and Pasta Ranked 21 - 40 With Total Folate
Click on a food to explore all of the nutrients it contains.
| Rank | Cereal Grains and Pasta with Total Folate | per 100g | per Oz |
|---|---|---|---|
| 21 | (Coarse & Semi-coarse) | 168 µg | 47.6 µg |
| 22 | 164 µg | 46.5 µg | |
| 23 | Two foods with the same rank/nutrient values | 162 µg | 45.9 µg |
(White Corn Flour, Enriched) | |||
(Yellow Corn Flour, Enriched) | |||
| 24 | (All-Purpose, Enriched, Bleached) | 160 µg | 45.4 µg |
| 25 | (All-Purpose, Enriched, Unbleached) | 159 µg | 45.1 µg |
| 26 | (Fine Meal, Enriched) | 155 µg | 43.9 µg |
| 27 | (Bread, Enriched) | 145 µg | 41.1 µg |
| 28 | (Tortilla Mix, Enriched) | 136 µg | 38.6 µg |
| 29 | (Chinese, Noodles) | 125 µg | 35.4 µg |
| 30 | (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina) | 114 µg | 32.3 µg |
| 31 | (With Filling, Indian) | 103 µg | 29.2 µg |
| 32 | 97 µg | 27.5 µg | |
| 33 | 95 µg | 26.9 µg | |
| 34 | 94 µg | 26.6 µg | |
| 35 | 85 µg | 24.1 µg | |
| 36 | Two foods with the same rank/nutrient values | 84 µg | 23.8 µg |
(Enriched) | |||
(With Added Salt, Enriched) | |||
| 37 | Two foods with the same rank/nutrient values | 83 µg | 23.5 µg |
(Made Without Fat) | |||
(Unspecified If Cooking Fat Added) | |||
| 38 | Two foods with the same rank/nutrient values | 82 µg | 23.2 µg |
(Protein-Fortified, Enriched, N x 6.25) | |||
| 39 | Three foods with the same rank/nutrient values | 81 µg | 23 µg |
(Made With Fat) | |||
(Long-Grain, Parboiled, Enriched) | |||
| 40 | Two foods with the same rank/nutrient values | 79 µg | 22.4 µg |
(Crude) | |||
(Unprocessed) | |||
Cereal Grains and Pasta Ranked 41 - 55 With Total Folate
Click on a food to explore all of the nutrients it contains.
| Rank | Cereal Grains and Pasta with Total Folate | per 100g | per Oz |
|---|---|---|---|
| 41 | (Meat- & Cheese-Filled, Tomato-Based Sauce) | 76 µg | 21.5 µg |
| 42 | Two foods with the same rank/nutrient values | 74 µg | 21 µg |
(With Chicken Or Turkey & Vegetables) | |||
(Whole-Grain) | |||
| 43 | Seven foods with the same rank/nutrient values | 73 µg | 20.7 µg |
(Made Without Fat) | |||
(Unspecified If Cooking Fat Added) | |||
(With Added Salt, Enriched) | |||
(Without Added Salt, Enriched) | |||
(Made Without Fat) | |||
(Unspecified If Cooking Fat Added) | |||
| 44 | Two foods with the same rank/nutrient values | 72 µg | 20.4 µg |
(Tomato-Based Sauce) | |||
(Unenriched) | |||
| 45 | Three foods with the same rank/nutrient values | 70 µg | 19.8 µg |
(Made With Fat) | |||
(Made With Fat) | |||
(Long-Grain, Precooked Or Instant, Enriched) | |||
| 46 | Two foods with the same rank/nutrient values | 69 µg | 19.6 µg |
(Turnover Filled With Ground Beef & Cabbage Mixture) | |||
(Dry, Includes USDA Food Distr. Program) | |||
| 47 | (With Chicken Or Turkey & Vegetables) | 67 µg | 19 µg |
| 48 | (Meat / Poultry-Filled) | 66 µg | 18.7 µg |
| 49 | Four foods with the same rank/nutrient values | 65 µg | 18.4 µg |
(Enriched) | |||
(Made Without Fat) | |||
(Unspecified If Cooking Fat Added) | |||
(Arroz Blanco, Made With Oil, Puerto Rican Style) | |||
| 50 | Five foods with the same rank/nutrient values | 64 µg | 18.1 µg |
(Enriched) | |||
(Unspecified If Cooking Fat Added) | |||
(Potato- Or Cheese-Filled) | |||
| 51 | Two foods with the same rank/nutrient values | 63 µg | 17.9 µg |
(Made With Fat) | |||
(Crude) | |||
| 52 | (Made With Fat) | 62 µg | 17.6 µg |
| 53 | Three foods with the same rank/nutrient values | 60 µg | 17 µg |
(Pastry Filled With Cheese) | |||
(Pastelillo De Queso; Empanadilla, Puerto Rican Style) | |||
(Japanese, Dry) | |||
| 54 | Three foods with the same rank/nutrient values | 59 µg | 16.7 µg |
(Short-Grain, Enriched) | |||
(Stuffed Derma) | |||
(51% Whole Wheat, Dry, Remaining Unenriched Semolina) | |||
| 55 | (Not Further Specified) | 58 µg | 16.4 µg |
Total Folate Supplements Available Online
Here's a few supplements available through Amazon that contain total folate. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Total Folate In Other Food Categories
The food categories below have foods that contain total folate.
Select a category to show a ranked list of all the foods in that category with total folate.
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