Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 100 Meals, Entrees, and Side Dishes With Total Folate - Care Omnia Nutrition




Thank you for your visit!
Peanut Butter Sandwich contains total folate

Below we list 100 Meals, Entrees, and Side Dishes with total folate. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with total folate or take a look at what other foods there are in Meals, Entrees, and Side Dishes.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Meals, Entrees, and Side Dishes With Total Folate

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Meals, Entrees, and Side Dishes Ranked 1 - 20 With Total Folate

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
Two foods with same rank.
571 µg
161.9 µg
(High Protein, Powder)
(High Protein, Powder, Not Further Specified)
2
(Nutritional Drink Mix, Sugar Free, Powder)
500 µg
141.7 µg
3
Three foods with same rank.
385 µg
109.1 µg
(High Protein, Powder)
(Sugar Free, Powder)
4
(Soy Based, Not Further Specified)
289 µg
81.9 µg
5
Two foods with same rank.
285 µg
80.8 µg
(Regular, Nutritional Drink Mix, Powder)
(Powder, Not Further Specified)
6
Two foods with same rank.
280 µg
79.4 µg
(Light, Powder)
(Light, Not Further Specified)
7
(With Eggs & Onion, Mixture)
261 µg
74 µg
8
233 µg
66.1 µg
9
212 µg
60.1 µg
10
Two foods with same rank.
204 µg
57.8 µg
11
Two foods with same rank.
200 µg
56.7 µg
12
(For Use On A Sandwich)
194 µg
55 µg
13
Two foods with same rank.
189 µg
53.6 µg
14
183 µg
51.9 µg
15
175 µg
49.6 µg
16
(Beef Or Calves)
164 µg
46.5 µg
17
162 µg
45.9 µg
18
(No Dressing)
149 µg
42.2 µg
19
Two foods with same rank.
140 µg
39.7 µg
(Italian Four Cheese Lasagna)
20
(With Cheese, Made From Reduced Fat Packaged Mix)
138 µg
39.1 µg

Figure 1. Meals, Entrees, and Side Dishes with total folate rank 1 to 20


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Meals, Entrees, and Side Dishes Ranked 21 - 40 With Total Folate

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
134 µg
38 µg
(Indian)
(Box Mix With Cheese Sauce)
22
(Dipped In Chick-Pea Flour Batter, Pakora)
129 µg
36.6 µg
23
(Classic Beef)
127 µg
36 µg
24
(Classic Cheeseburger Macaroni)
122 µg
34.6 µg
25
(With Lentils, Made Without Fat)
115 µg
32.6 µg
26
(Italian Lasagna)
113 µg
32 µg
27
(Reduced Calorie, High Fiber)
112 µg
31.8 µg
28
(Blackeye Peas & Rice)
111 µg
31.5 µg
29
Two foods with same rank.
110 µg
31.2 µg
(With Lentils, Made With Fat)
(With Lentils, Unspecified If Cooking Fat Added)
30
(Mostly Liver, Gandinga, Puerto Rican Style)
106 µg
30.1 µg
31
Two foods with same rank.
105 µg
29.8 µg
(Creamed Or With Cheese Sauce, Made From Fresh)
32
(With Cheese Sauce)
104 µg
29.5 µg
33
(Unspecified Form)
103 µg
29.2 µg
34
Two foods with same rank.
102 µg
28.9 µg
(With Regular Peanut Butter, On White Bread)
35
100 µg
28.3 µg
36
(Prepared With Soy Sauce)
99 µg
28.1 µg
37
(Whole Wheat)
97 µg
27.5 µg
38
Two foods with same rank.
95 µg
26.9 µg
(Creamed Or With Cheese Sauce, Made From Frozen)
(Creamed Or With Cheese Sauce, Unspecified Form)
39
(Flour, Wheat)
94 µg
26.6 µg
40
(With Reduced Fat Peanut Butter, On White Bread)
93 µg
26.4 µg

Figure 2. Meals, Entrees, and Side Dishes with total folate rank 21 to 40


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Meals, Entrees, and Side Dishes Ranked 41 - 60 With Total Folate

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Three foods with same rank.
92 µg
26.1 µg
42
(As Ingredient In Food)
91 µg
25.8 µg
43
(Made From Fresh)
89 µg
25.2 µg
44
Two foods with same rank.
88 µg
24.9 µg
(With Cheese Sauce)
(With Cheese Sauce, Unspecified Form)
45
(With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread)
87 µg
24.7 µg
46
(Indian Vegetable Stew)
86 µg
24.4 µg
47
(With Beans & Tomatoes)
85 µg
24.1 µg
48
Three foods with same rank.
84 µg
23.8 µg
(Frozen Commercial Product Without Crusts)
(With Regular Peanut Butter, Regular Jelly, On White Bread)
49
(Batter-Dipped)
83 µg
23.5 µg
50
82 µg
23.2 µg
51
(For Use On A Sandwich)
81 µg
23 µg
52
Three foods with same rank.
80 µg
22.7 µg
(Refrigerated)
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread)
53
Four foods with same rank.
77 µg
21.8 µg
(With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)
(With Regular Peanut Butter, On Wheat Bread)
(With Regular Peanut Butter, On Whole Wheat Bread)
54
Five foods with same rank.
76 µg
21.5 µg
(Made From Frozen)
(With Beef And/Or Pork)
(Made From Frozen, Reduced Fat)
55
Five foods with same rank.
74 µg
21 µg
(Cheddar Cheese, No Spread, On White Bread)
(No Spread, On White Bread, Reduced Fat Cheddar Cheese)
(With Cheese Sauce)
(Pasta With Cheese Filling, As Purchased)
(Reduced Sugar Jelly, On White Bread)
56
Three foods with same rank.
73 µg
20.7 µg
(American Cheese, No Spread, On White Bread)
(No Spread, On White Bread, Reduced Fat American Cheese)
57
Two foods with same rank.
72 µg
20.4 µg
(From School, Not Further Specified)
(Cooked With Coconut Milk, Arroz Con Coco)
58
Two foods with same rank.
71 µg
20.1 µg
59
Three foods with same rank.
70 µg
19.8 µg
(Creamed Or With Cheese Sauce, From Canned)
(Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)
(With Broccoli, Cheese Sauce, Frozen Side Dish)
60
Three foods with same rank.
69 µg
19.6 µg
(With Cheese Sauce)
(Cheese- & Spinach- Filled, No Sauce)

Figure 3. Meals, Entrees, and Side Dishes with total folate rank 41 to 60


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Total Folate Supplements Available Online

Here's a few supplements available through Amazon that contain total folate.

Please click on the image or the link below for further details (#ad).

Foods With Total Folate In Other Food Categories

The food categories below have foods that contain total folate.

Select a category to show a ranked list of all the foods in that category with total folate.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Brought to you by,

Care Omnia