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Top 100 Meals, Entrees, and Side Dishes With Total Folate - Care Omnia Nutrition
Below we list 100 Meals, Entrees, and Side Dishes with total folate. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with total folate or take a look at what other foods there are in Meals, Entrees, and Side Dishes.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Meals, Entrees, and Side Dishes With Total Folate
You can find out what other nutrients a food has by clicking on its name.
Meals, Entrees, and Side Dishes Ranked 1 - 20 With Total Folate
Click on a food to explore all of the nutrients it contains.
| Rank | Meals, Entrees, and Side Dishes with Total Folate | per 100g | per Oz |
|---|---|---|---|
| 1 | Two foods with the same rank/nutrient values | 571 µg | 161.9 µg |
(High Protein, Powder) | |||
(High Protein, Powder, Not Further Specified) | |||
| 2 | (Nutritional Drink Mix, Sugar Free, Powder) | 500 µg | 141.7 µg |
| 3 | Three foods with the same rank/nutrient values | 385 µg | 109.1 µg |
(High Protein, Powder) | |||
(Powder) | |||
(Sugar Free, Powder) | |||
| 4 | (Soy Based, Not Further Specified) | 289 µg | 81.9 µg |
| 5 | Two foods with the same rank/nutrient values | 285 µg | 80.8 µg |
(Regular, Nutritional Drink Mix, Powder) | |||
(Powder, Not Further Specified) | |||
| 6 | Two foods with the same rank/nutrient values | 280 µg | 79.4 µg |
(Light, Powder) | |||
(Light, Not Further Specified) | |||
| 7 | (With Eggs & Onion, Mixture) | 261 µg | 74 µg |
| 8 | 233 µg | 66.1 µg | |
| 9 | (Rice Pilaf Flavor) | 212 µg | 60.1 µg |
| 10 | Two foods with the same rank/nutrient values | 204 µg | 57.8 µg |
(With Cheese, Microwaveable) | |||
| 11 | Two foods with the same rank/nutrient values | 200 µg | 56.7 µg |
(Regular, Powder) | |||
| 12 | (For Use On A Sandwich) | 194 µg | 55 µg |
| 13 | Two foods with the same rank/nutrient values | 189 µg | 53.6 µg |
(Beef Flavor) | |||
| 14 | (Plain) | 183 µg | 51.9 µg |
| 15 | (Dry Mix) | 175 µg | 49.6 µg |
| 16 | (Beef Or Calves) | 164 µg | 46.5 µg |
| 17 | (Dry Mix) | 162 µg | 45.9 µg |
| 18 | (No Dressing) | 149 µg | 42.2 µg |
| 19 | Two foods with the same rank/nutrient values | 140 µg | 39.7 µg |
(Italian Four Cheese Lasagna) | |||
(Dry Packet Mix) | |||
| 20 | (With Cheese, Made From Reduced Fat Packaged Mix) | 138 µg | 39.1 µg |
Total Folate supplements available online
Here's a few supplements available through Amazon that contain total folate. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Meals, Entrees, and Side Dishes Ranked 21 - 40 With Total Folate
Click on a food to explore all of the nutrients it contains.
| Rank | Meals, Entrees, and Side Dishes with Total Folate | per 100g | per Oz |
|---|---|---|---|
| 21 | Two foods with the same rank/nutrient values | 134 µg | 38 µg |
(Indian) | |||
(Box Mix With Cheese Sauce) | |||
| 22 | (Dipped In Chick-Pea Flour Batter, Pakora) | 129 µg | 36.6 µg |
| 23 | (Classic Beef) | 127 µg | 36 µg |
| 24 | (Classic Cheeseburger Macaroni) | 122 µg | 34.6 µg |
| 25 | (With Lentils, Made Without Fat) | 115 µg | 32.6 µg |
| 26 | (Italian Lasagna) | 113 µg | 32 µg |
| 27 | (Reduced Calorie, High Fiber) | 112 µg | 31.8 µg |
| 28 | (Blackeye Peas & Rice) | 111 µg | 31.5 µg |
| 29 | Two foods with the same rank/nutrient values | 110 µg | 31.2 µg |
(With Lentils, Made With Fat) | |||
(With Lentils, Unspecified If Cooking Fat Added) | |||
| 30 | (Mostly Liver, Gandinga, Puerto Rican Style) | 106 µg | 30.1 µg |
| 31 | Two foods with the same rank/nutrient values | 105 µg | 29.8 µg |
(Creamed Or With Cheese Sauce, Made From Fresh) | |||
| 32 | (With Cheese Sauce) | 104 µg | 29.5 µg |
| 33 | (Unspecified Form) | 103 µg | 29.2 µg |
| 34 | Two foods with the same rank/nutrient values | 102 µg | 28.9 µg |
(With Regular Peanut Butter, On White Bread) | |||
| 35 | 100 µg | 28.3 µg | |
| 36 | (Prepared With Soy Sauce) | 99 µg | 28.1 µg |
| 37 | (Whole Wheat) | 97 µg | 27.5 µg |
| 38 | Two foods with the same rank/nutrient values | 95 µg | 26.9 µg |
(Creamed Or With Cheese Sauce, Made From Frozen) | |||
(Creamed Or With Cheese Sauce, Unspecified Form) | |||
| 39 | (Flour, Wheat) | 94 µg | 26.6 µg |
| 40 | (With Reduced Fat Peanut Butter, On White Bread) | 93 µg | 26.4 µg |
Meals, Entrees, and Side Dishes Ranked 41 - 60 With Total Folate
Click on a food to explore all of the nutrients it contains.
| Rank | Meals, Entrees, and Side Dishes with Total Folate | per 100g | per Oz |
|---|---|---|---|
| 41 | Three foods with the same rank/nutrient values | 92 µg | 26.1 µg |
(Indian, Plain) | |||
| 42 | (As Ingredient In Food) | 91 µg | 25.8 µg |
| 43 | (Made From Fresh) | 89 µg | 25.2 µg |
| 44 | Two foods with the same rank/nutrient values | 88 µg | 24.9 µg |
(With Cheese Sauce) | |||
(With Cheese Sauce, Unspecified Form) | |||
| 45 | (With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread) | 87 µg | 24.7 µg |
| 46 | (Indian Vegetable Stew) | 86 µg | 24.4 µg |
| 47 | (With Beans & Tomatoes) | 85 µg | 24.1 µg |
| 48 | Three foods with the same rank/nutrient values | 84 µg | 23.8 µg |
(Frozen Commercial Product Without Crusts) | |||
(With Regular Peanut Butter, Regular Jelly, On White Bread) | |||
| 49 | (Batter-Dipped) | 83 µg | 23.5 µg |
| 50 | 82 µg | 23.2 µg | |
| 51 | (For Use On A Sandwich) | 81 µg | 23 µg |
| 52 | Three foods with the same rank/nutrient values | 80 µg | 22.7 µg |
(Refrigerated) | |||
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread) | |||
| 53 | Four foods with the same rank/nutrient values | 77 µg | 21.8 µg |
(With Reduced Fat Peanut Butter, Regular Jelly, On White Bread) | |||
(With Regular Peanut Butter, On Wheat Bread) | |||
(With Regular Peanut Butter, On Whole Wheat Bread) | |||
| 54 | Five foods with the same rank/nutrient values | 76 µg | 21.5 µg |
(Made From Frozen) | |||
(With Beef And/Or Pork) | |||
(Made From Frozen, Reduced Fat) | |||
| 55 | Five foods with the same rank/nutrient values | 74 µg | 21 µg |
(Cheddar Cheese, No Spread, On White Bread) | |||
(No Spread, On White Bread, Reduced Fat Cheddar Cheese) | |||
(With Cheese Sauce) | |||
(Pasta With Cheese Filling, As Purchased) | |||
(Reduced Sugar Jelly, On White Bread) | |||
| 56 | Three foods with the same rank/nutrient values | 73 µg | 20.7 µg |
(American Cheese, No Spread, On White Bread) | |||
(No Spread, On White Bread, Reduced Fat American Cheese) | |||
| 57 | Two foods with the same rank/nutrient values | 72 µg | 20.4 µg |
(From School, Not Further Specified) | |||
(Cooked With Coconut Milk, Arroz Con Coco) | |||
| 58 | Two foods with the same rank/nutrient values | 71 µg | 20.1 µg |
| 59 | Three foods with the same rank/nutrient values | 70 µg | 19.8 µg |
(Creamed Or With Cheese Sauce, From Canned) | |||
(Prepared With 2% Milk & 80% Stick Margarine From Dry Mix) | |||
(With Broccoli, Cheese Sauce, Frozen Side Dish) | |||
| 60 | Three foods with the same rank/nutrient values | 69 µg | 19.6 µg |
(No Sauce) | |||
(With Cheese Sauce) | |||
(Cheese- & Spinach- Filled, No Sauce) | |||
Total Folate Supplements Available Online
Here's a few supplements available through Amazon that contain total folate. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Total Folate In Other Food Categories
The food categories below have foods that contain total folate.
Select a category to show a ranked list of all the foods in that category with total folate.
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