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Top 100 Vegetables and Vegetable Products With Choline - Care Omnia Nutrition




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Cauliflower contains choline

Below we list 100 Vegetables and Vegetable Products with choline. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with choline or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Vegetables and Vegetable Products With Choline

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 20 With Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
2
(Oriental)
110 mg
31.2 mg
3
Two foods with same rank.
105 mg
29.8 mg
6
80 mg
22.7 mg
7
74.2 mg
21 mg
8
(Dehydrated)
72.1 mg
20.4 mg
9
(With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
67.4 mg
19.1 mg
10
66 mg
18.7 mg
11
64.6 mg
18.3 mg
12
63.3 mg
17.9 mg
13
61 mg
17.3 mg
15
58.8 mg
16.7 mg
16
(Made Without Fat)
58.4 mg
16.6 mg
17
(Made With Unspecified Fat)
57.8 mg
16.4 mg
18
(Made With Butter)
57.2 mg
16.2 mg
19
Two foods with same rank.
57.1 mg
16.2 mg
20
(Made With Margarine)
57 mg
16.2 mg

Figure 1. Vegetables and Vegetable Products with choline rank 1 to 20


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Vegetables and Vegetable Products Ranked 21 - 40 With Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Made With Oil)
56.7 mg
16.1 mg
22
(Dehydrated, Granules Without Milk, Dry Form)
56.6 mg
16 mg
23
(Unspecified If Cooking Fat Added)
56.5 mg
16 mg
26
(Home Prepared)
55.5 mg
15.7 mg
27
Two foods with same rank.
55 mg
15.6 mg
(Dehydrated, Granules With Milk, Dry Form)
28
(Dehydrated, Flakes Without Milk, Dry Form)
54.9 mg
15.6 mg
29
(Dehydrated Flakes)
53.9 mg
15.3 mg
30
51.1 mg
14.5 mg
31
48.7 mg
13.8 mg
32
47.7 mg
13.5 mg
33
(As Ingredient)
46.1 mg
13.1 mg
34
(Made Without Fat)
46 mg
13 mg
35
(Immature Seeds)
45.8 mg
13 mg
36
Two foods with same rank.
45.6 mg
12.9 mg
(Blackeyes, With Salt, Drained, Immature Seeds)
(Blackeyes, Without Salt, Drained, Immature Seeds)
37
Two foods with same rank.
45.3 mg
12.8 mg
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Unspecified Form, Not Dried)
38
Two foods with same rank.
45.2 mg
12.8 mg
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
39
Three foods with same rank.
45.1 mg
12.8 mg
(With Salt, Drained, Chopped)
(Without Salt, Drained, Chopped)
(Made With Butter)
40
(Made Without Fat)
45 mg
12.8 mg

Figure 2. Vegetables and Vegetable Products with choline rank 21 to 40


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Vegetables and Vegetable Products Ranked 41 - 60 With Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
44.9 mg
12.7 mg
(Made With Unspecified Fat, Unspecified Form)
(Made With Unspecified Fat)
42
44.7 mg
12.7 mg
43
Two foods with same rank.
44.6 mg
12.6 mg
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Unspecified Form, Not Dried)
44
Five foods with same rank.
44.5 mg
12.6 mg
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Unspecified Form, Not Dried)
(Not Dried, Unspecified Form, Made With Unspecified Fat)
45
Three foods with same rank.
44.4 mg
12.6 mg
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
(Not Dried, Made With Unspecified Fat)
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Unspecified Form, Not Dried)
46
Two foods with same rank.
44.3 mg
12.6 mg
47
Four foods with same rank.
44.2 mg
12.5 mg
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
(Not Dried, Made With Unspecified Fat)
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Unspecified Form, Not Dried)
48
Three foods with same rank.
44.1 mg
12.5 mg
(With Salt, Drained, Immature Seeds)
(Without Salt, Drained, Immature Seeds)
(Made With Butter)
49
Two foods with same rank.
44 mg
12.5 mg
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
(Unspecified If Cooking Fat Added)
50
Two foods with same rank.
43.9 mg
12.4 mg
(Made With Margarine)
(Made With Unspecified Fat)
51
(Made Without Fat, Immature)
43.8 mg
12.4 mg
52
(Made With Oil)
43.7 mg
12.4 mg
53
(Made With Butter, Immature)
43.2 mg
12.2 mg
54
Two foods with same rank.
43.1 mg
12.2 mg
(Immature, Made With Unspecified Fat)
(Unspecified If Cooking Fat Added, Immature)
55
(Made With Margarine, Immature)
42.9 mg
12.2 mg
56
(Made With Oil, Immature)
42.7 mg
12.1 mg
57
(With Salt, Drained)
42.5 mg
12 mg
59
41.2 mg
11.7 mg
60
(With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
40.7 mg
11.5 mg

Figure 3. Vegetables and Vegetable Products with choline rank 41 to 60


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Vegetables and Vegetable Products Ranked 61 - 69 With Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Two foods with same rank.
40.6 mg
11.5 mg
(With Salt, Drained)
(Without Salt, Drained)
62
(Batter-Dipped, Made From Fresh)
40.3 mg
11.4 mg
63
Two foods with same rank.
40.1 mg
11.4 mg
(With Salt, Drained)
(Without Salt, Drained)
64
Two foods with same rank.
40 mg
11.3 mg
65
39.7 mg
11.3 mg
66
(Unspecified If Cooking Fat Added)
39.6 mg
11.2 mg
67
Two foods with same rank.
39.5 mg
11.2 mg
68
39.2 mg
11.1 mg
69
Three foods with same rank.
39.1 mg
11.1 mg
(With Salt, Drained)
(Without Salt, Drained)
(Unspecified If Cooking Fat Added)

Figure 4. Vegetables and Vegetable Products with choline rank 61 to 69

Choline Supplements Available Online

Here's a few supplements available through Amazon that contain choline.

Please click on the image or the link below for further details (#ad).

Foods With Choline In Other Food Categories

The food categories below have foods that contain choline.

Select a category to show a ranked list of all the foods in that category with choline.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs

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