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Top 100 Vegetables and Vegetable Products With Choline - Care Omnia Nutrition
Below we list 100 Vegetables and Vegetable Products with choline. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with choline or take a look at what other foods there are in Vegetables and Vegetable Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Vegetables and Vegetable Products With Choline
You can find out what other nutrients a food has by clicking on its name.
Vegetables and Vegetable Products Ranked 1 - 20 With Choline
Click on a food to explore all of the nutrients it contains.
| Rank | Vegetables and Vegetable Products with Choline | per 100g | per Oz |
|---|---|---|---|
| 1 | 202 mg | 57.3 mg | |
| 2 | (Oriental) | 110 mg | 31.2 mg |
| 3 | Two foods with the same rank/nutrient values | 105 mg | 29.8 mg |
| 4 | 87.1 mg | 24.7 mg | |
| 5 | 84.3 mg | 23.9 mg | |
| 6 | (With Salt) | 80 mg | 22.7 mg |
| 7 | 74.2 mg | 21 mg | |
| 8 | (Dehydrated) | 72.1 mg | 20.4 mg |
| 9 | (With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing) | 67.4 mg | 19.1 mg |
| 10 | (Seaweed) | 66 mg | 18.7 mg |
| 11 | 64.6 mg | 18.3 mg | |
| 12 | 63.3 mg | 17.9 mg | |
| 13 | 61 mg | 17.3 mg | |
| 14 | 59.4 mg | 16.8 mg | |
| 15 | (No Salt Added) | 58.8 mg | 16.7 mg |
| 16 | (Made Without Fat) | 58.4 mg | 16.6 mg |
| 17 | (Made With Unspecified Fat) | 57.8 mg | 16.4 mg |
| 18 | (Made With Butter) | 57.2 mg | 16.2 mg |
| 19 | Two foods with the same rank/nutrient values | 57.1 mg | 16.2 mg |
| 20 | (Made With Margarine) | 57 mg | 16.2 mg |
Choline supplements available online
Here's a few supplements available through Amazon that contain choline. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Vegetables and Vegetable Products Ranked 21 - 40 With Choline
Click on a food to explore all of the nutrients it contains.
| Rank | Vegetables and Vegetable Products with Choline | per 100g | per Oz |
|---|---|---|---|
| 21 | (Made With Oil) | 56.7 mg | 16.1 mg |
| 22 | (Dehydrated, Granules Without Milk, Dry Form) | 56.6 mg | 16 mg |
| 23 | (Unspecified If Cooking Fat Added) | 56.5 mg | 16 mg |
| 24 | 56.3 mg | 16 mg | |
| 25 | 56 mg | 15.9 mg | |
| 26 | (Home Prepared) | 55.5 mg | 15.7 mg |
| 27 | Two foods with the same rank/nutrient values | 55 mg | 15.6 mg |
(Dehydrated, Granules With Milk, Dry Form) | |||
| 28 | (Dehydrated, Flakes Without Milk, Dry Form) | 54.9 mg | 15.6 mg |
| 29 | (Dehydrated Flakes) | 53.9 mg | 15.3 mg |
| 30 | 51.1 mg | 14.5 mg | |
| 31 | 48.7 mg | 13.8 mg | |
| 32 | 47.7 mg | 13.5 mg | |
| 33 | (As Ingredient) | 46.1 mg | 13.1 mg |
| 34 | (Made Without Fat) | 46 mg | 13 mg |
| 35 | (Immature Seeds) | 45.8 mg | 13 mg |
| 36 | Two foods with the same rank/nutrient values | 45.6 mg | 12.9 mg |
(Blackeyes, With Salt, Drained, Immature Seeds) | |||
(Blackeyes, Without Salt, Drained, Immature Seeds) | |||
| 37 | Two foods with the same rank/nutrient values | 45.3 mg | 12.8 mg |
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried) | |||
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Unspecified Form, Not Dried) | |||
| 38 | Two foods with the same rank/nutrient values | 45.2 mg | 12.8 mg |
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried) | |||
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried) | |||
| 39 | Three foods with the same rank/nutrient values | 45.1 mg | 12.8 mg |
(With Salt, Drained, Chopped) | |||
(Without Salt, Drained, Chopped) | |||
(Made With Butter) | |||
| 40 | (Made Without Fat) | 45 mg | 12.8 mg |
Vegetables and Vegetable Products Ranked 41 - 60 With Choline
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| Rank | Vegetables and Vegetable Products with Choline | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 44.9 mg | 12.7 mg |
(Made With Unspecified Fat, Unspecified Form) | |||
(Made With Unspecified Fat) | |||
| 42 | (Made With Oil) | 44.7 mg | 12.7 mg |
| 43 | Two foods with the same rank/nutrient values | 44.6 mg | 12.6 mg |
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried) | |||
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Unspecified Form, Not Dried) | |||
| 44 | Five foods with the same rank/nutrient values | 44.5 mg | 12.6 mg |
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried) | |||
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried) | |||
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried) | |||
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Unspecified Form, Not Dried) | |||
(Not Dried, Unspecified Form, Made With Unspecified Fat) | |||
| 45 | Three foods with the same rank/nutrient values | 44.4 mg | 12.6 mg |
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried) | |||
(Not Dried, Made With Unspecified Fat) | |||
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Unspecified Form, Not Dried) | |||
| 46 | Two foods with the same rank/nutrient values | 44.3 mg | 12.6 mg |
(Fresh) | |||
| 47 | Four foods with the same rank/nutrient values | 44.2 mg | 12.5 mg |
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried) | |||
(Not Dried, Made With Unspecified Fat) | |||
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried) | |||
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Unspecified Form, Not Dried) | |||
| 48 | Three foods with the same rank/nutrient values | 44.1 mg | 12.5 mg |
(With Salt, Drained, Immature Seeds) | |||
(Without Salt, Drained, Immature Seeds) | |||
(Made With Butter) | |||
| 49 | Two foods with the same rank/nutrient values | 44 mg | 12.5 mg |
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried) | |||
(Unspecified If Cooking Fat Added) | |||
| 50 | Two foods with the same rank/nutrient values | 43.9 mg | 12.4 mg |
(Made With Margarine) | |||
(Made With Unspecified Fat) | |||
| 51 | (Made Without Fat, Immature) | 43.8 mg | 12.4 mg |
| 52 | (Made With Oil) | 43.7 mg | 12.4 mg |
| 53 | (Made With Butter, Immature) | 43.2 mg | 12.2 mg |
| 54 | Two foods with the same rank/nutrient values | 43.1 mg | 12.2 mg |
(Immature, Made With Unspecified Fat) | |||
(Unspecified If Cooking Fat Added, Immature) | |||
| 55 | (Made With Margarine, Immature) | 42.9 mg | 12.2 mg |
| 56 | (Made With Oil, Immature) | 42.7 mg | 12.1 mg |
| 57 | (With Salt, Drained) | 42.5 mg | 12 mg |
| 58 | 41.9 mg | 11.9 mg | |
| 59 | (Mature Seeds) | 41.2 mg | 11.7 mg |
| 60 | (With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing) | 40.7 mg | 11.5 mg |
Vegetables and Vegetable Products Ranked 61 - 69 With Choline
Click on a food to explore all of the nutrients it contains.
| Rank | Vegetables and Vegetable Products with Choline | per 100g | per Oz |
|---|---|---|---|
| 61 | Two foods with the same rank/nutrient values | 40.6 mg | 11.5 mg |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
| 62 | (Batter-Dipped, Made From Fresh) | 40.3 mg | 11.4 mg |
| 63 | Two foods with the same rank/nutrient values | 40.1 mg | 11.4 mg |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
| 64 | Two foods with the same rank/nutrient values | 40 mg | 11.3 mg |
(Immature Seeds) | |||
| 65 | (Made With Butter) | 39.7 mg | 11.3 mg |
| 66 | (Unspecified If Cooking Fat Added) | 39.6 mg | 11.2 mg |
| 67 | Two foods with the same rank/nutrient values | 39.5 mg | 11.2 mg |
(Made With Margarine) | |||
| 68 | (Made With Oil) | 39.2 mg | 11.1 mg |
| 69 | Three foods with the same rank/nutrient values | 39.1 mg | 11.1 mg |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
(Unspecified If Cooking Fat Added) | |||
Choline Supplements Available Online
Here's a few supplements available through Amazon that contain choline. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Choline In Other Food Categories
The food categories below have foods that contain choline.
Select a category to show a ranked list of all the foods in that category with choline.
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