Top 100 Vegetables and Vegetable Products With Choline - Care Omnia Nutrition
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Below we list 100 Vegetables and Vegetable Products with choline. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with choline or take a look at what other foods there are in Vegetables and Vegetable Products.
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Table of Contents
Ranked List Of 100 Vegetables and Vegetable Products With Choline
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Vegetables and Vegetable Products Ranked 1 - 20 With Choline
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
3 Two foods with same rank. ⇵ 105 mg 29.8 mg | |||
9 (With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing) 67.4 mg 19.1 mg | |||
19 Two foods with same rank. ⇵ 57.1 mg 16.2 mg | |||
Figure 1. Vegetables and Vegetable Products with choline rank 1 to 20
Vegetables and Vegetable Products Ranked 21 - 40 With Choline
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
27 Two foods with same rank. ⇵ 55 mg 15.6 mg (Dehydrated, Granules With Milk, Dry Form) | |||
36 Two foods with same rank. ⇵ 45.6 mg 12.9 mg (Blackeyes, With Salt, Drained, Immature Seeds) (Blackeyes, Without Salt, Drained, Immature Seeds) | |||
37 Two foods with same rank. ⇵ 45.3 mg 12.8 mg (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried) (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Unspecified Form, Not Dried) | |||
38 Two foods with same rank. ⇵ 45.2 mg 12.8 mg (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried) (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried) | |||
39 Three foods with same rank. ⇵ 45.1 mg 12.8 mg (With Salt, Drained, Chopped) (Without Salt, Drained, Chopped) (Made With Butter) | |||
Figure 2. Vegetables and Vegetable Products with choline rank 21 to 40
Vegetables and Vegetable Products Ranked 41 - 60 With Choline
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Two foods with same rank. ⇵ 44.9 mg 12.7 mg (Made With Unspecified Fat, Unspecified Form) (Made With Unspecified Fat) | |||
43 Two foods with same rank. ⇵ 44.6 mg 12.6 mg (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried) (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Unspecified Form, Not Dried) | |||
44 Five foods with same rank. ⇵ 44.5 mg 12.6 mg (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried) (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried) (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried) (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Unspecified Form, Not Dried) (Not Dried, Unspecified Form, Made With Unspecified Fat) | |||
45 Three foods with same rank. ⇵ 44.4 mg 12.6 mg (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried) (Not Dried, Made With Unspecified Fat) (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Unspecified Form, Not Dried) | |||
46 Two foods with same rank. ⇵ 44.3 mg 12.6 mg | |||
47 Four foods with same rank. ⇵ 44.2 mg 12.5 mg (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried) (Not Dried, Made With Unspecified Fat) (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried) (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Unspecified Form, Not Dried) | |||
48 Three foods with same rank. ⇵ 44.1 mg 12.5 mg (With Salt, Drained, Immature Seeds) (Without Salt, Drained, Immature Seeds) (Made With Butter) | |||
49 Two foods with same rank. ⇵ 44 mg 12.5 mg (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried) (Unspecified If Cooking Fat Added) | |||
50 Two foods with same rank. ⇵ 43.9 mg 12.4 mg (Made With Margarine) (Made With Unspecified Fat) | |||
54 Two foods with same rank. ⇵ 43.1 mg 12.2 mg (Immature, Made With Unspecified Fat) (Unspecified If Cooking Fat Added, Immature) | |||
60 (With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing) 40.7 mg 11.5 mg | |||
Figure 3. Vegetables and Vegetable Products with choline rank 41 to 60
Vegetables and Vegetable Products Ranked 61 - 69 With Choline
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
61 Two foods with same rank. ⇵ 40.6 mg 11.5 mg (With Salt, Drained) (Without Salt, Drained) | |||
63 Two foods with same rank. ⇵ 40.1 mg 11.4 mg (With Salt, Drained) (Without Salt, Drained) | |||
64 Two foods with same rank. ⇵ 40 mg 11.3 mg (Immature Seeds) | |||
67 Two foods with same rank. ⇵ 39.5 mg 11.2 mg (Made With Margarine) | |||
69 Three foods with same rank. ⇵ 39.1 mg 11.1 mg (With Salt, Drained) (Without Salt, Drained) (Unspecified If Cooking Fat Added) | |||
Figure 4. Vegetables and Vegetable Products with choline rank 61 to 69
Choline Supplements Available Online
Here's a few supplements available through Amazon that contain choline.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Choline In Other Food Categories
The food categories below have foods that contain choline.
Select a category to show a ranked list of all the foods in that category with choline.