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Top 100 Beverages With Choline - Care Omnia Nutrition

Image of Cocoa Mix (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame) that contains choline
Cocoa Mix contains choline

Below we list 100 Beverages with choline. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with choline or take a look at what other foods there are in Beverages.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Beverages With Choline

You can find out what other nutrients a food has by clicking on its name.

Beverages Ranked 1 - 20 With Choline

Click on a food to explore all of the nutrients it contains.

RankBeverages with Cholineper 100gper Oz
1313 mg88.7 mg
2Two foods with the same rank/nutrient values267 mg75.7 mg
(Reduced Sugar, Dry Mix, Not Reconstituted)
(No Sugar Added)
3225 mg63.8 mg
4224 mg63.5 mg
5
(High Protein, Powder)
180 mg51 mg
6
(Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)
176 mg49.9 mg
7
(Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners)
128 mg36.3 mg
8Three foods with the same rank/nutrient values118 mg33.5 mg
(Unsweetened, Decaffeinated)
(Unsweetened, Powder)
9
(Dry Mix, No Sugar Added, Not Reconstituted)
115.3 mg32.7 mg
10
(No Sugar Added, Powder)
115 mg32.6 mg
11114 mg32.3 mg
12Six foods with the same rank/nutrient values102 mg28.9 mg
(50% Less Caffeine, Not Reconstituted)
(Decaffeinated, Not Reconstituted)
(Decaffeinated, Powder)
(Not Reconstituted)
(Regular, Half The Caffeine)
(Regular, Powder)
1381.6 mg23.1 mg
14
(Unsweetened, Lemon)
66.4 mg18.8 mg
1560.5 mg17.2 mg
16
(Natural, Powder, Dairy Based.)
58.7 mg16.6 mg
17Two foods with the same rank/nutrient values40.2 mg11.4 mg
(Decaffeinated, Lemon, Diet)
(Sweetened With Sodium Saccharin, Powder, Lemon-Flavored)
18
(Regular, Nutritional Drink, Ready-To-Drink)
35.1 mg10 mg
19Two foods with the same rank/nutrient values33.1 mg9.4 mg
(Powder)
(Dry Mix, Not Reconstituted)
20Five foods with the same rank/nutrient values32.4 mg9.2 mg
(Nutritional Shake, Ready-To-Drink)
(Ready-To-Drink)
(Ready-To-Drink)
(Ready-To-Drink, Not Further Specified)
fig 1. Beverages with choline rank 1 to 20

Choline supplements available online

Here's a few supplements available through Amazon that contain choline. Please click on the image or the link below for further details (#ad).

Beverages Ranked 21 - 40 With Choline

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RankBeverages with Cholineper 100gper Oz
21Two foods with the same rank/nutrient values31.3 mg8.9 mg
(Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted, Coffee)
2228.3 mg8 mg
23
(Chocolate, Powder)
27.2 mg7.7 mg
24
(Non-Dairy, Added Protein)
26.7 mg7.6 mg
25
(With Whole Fruit & Dairy, Added Protein)
25.5 mg7.2 mg
26
(Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
25.2 mg7.1 mg
27
(Frozen Concentrate, Undiluted)
24.5 mg6.9 mg
28
(With Whole Fruit, No Dairy, Added Protein)
22.3 mg6.3 mg
29
(Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted, Coffee)
22 mg6.2 mg
30Four foods with the same rank/nutrient values21.1 mg6 mg
(Nutritional Drink, Ready-To-Drink)
(Nutritional Drink, Ready-To-Drink)
(High Protein, Light, Ready-To-Drink, Not Further Specified)
31Three foods with the same rank/nutrient values20 mg5.7 mg
(100%, Not Reconstituted)
(Frozen Concentrate, Undiluted)
(With Added Calcium, Undiluted, Frozen Concentrate)
32
(Pre-Sweetened With Sugar, Not Reconstituted)
19.7 mg5.6 mg
33
(With Whole Fruit, Non-Dairy)
18 mg5.1 mg
34
(Prepared With 1% Milk, Fortified)
17.6 mg5 mg
35Two foods with the same rank/nutrient values16.8 mg4.8 mg
(With Whitener & Low Calorie Sweetener, Decaffeinated)
(Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetend With Low Calorie Sweetener, Coffee)
3616.7 mg4.7 mg
37
(Reduced Fat, Flavored & Sweetened, Ready-To-Drink, Added Calcium, Vitamin A & Vitamin D)
15.1 mg4.3 mg
38Three foods with the same rank/nutrient values14.8 mg4.2 mg
(Meal Replacement, Sugar Free, Ready-To-Drink)
(Regular, 3-2-1 Plan, Ready-To-Drink, Unilever)
(Regular, Meal Replacement, Ready-To-Drink)
39Two foods with the same rank/nutrient values14.1 mg4 mg
(Coffee)
(Nonfat, Coffee)
40Four foods with the same rank/nutrient values13.9 mg3.9 mg
(Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted)
(Decaffeinated, Coffee)
(Decaffeinated, Nonfat, Coffee)
(Milk Fruit Drink)
fig 2. Beverages with choline rank 21 to 40

Beverages Ranked 41 - 60 With Choline

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RankBeverages with Cholineper 100gper Oz
41Three foods with the same rank/nutrient values13.6 mg3.9 mg
(Flavored, Coffee)
(Nonfat, Flavored, Coffee)
(With Added Nutrients, Chocolate, Powder, Prepared With Whole Milk)
42Five foods with the same rank/nutrient values13.4 mg3.8 mg
(With Added Nutrients, Powder, Prepared With Whole Milk)
(Cereal Grain Beverage, Powder)
(Decaffeinated, Flavored, Coffee)
(Decaffeinated, Nonfat, Flavored, Coffee)
(Dry Powder)
43
(Coffee)
12.9 mg3.7 mg
44
(Nonfat, Coffee)
12.8 mg3.6 mg
45Two foods with the same rank/nutrient values12.6 mg3.6 mg
(Decaffeinated, Coffee)
(Decaffeinated, Nonfat, Coffee)
4612.1 mg3.4 mg
47Two foods with the same rank/nutrient values12 mg3.4 mg
(No Dry Milk, Not Reconstituted)
48Two foods with the same rank/nutrient values11.8 mg3.3 mg
(Not Further Specified)
(With Whole Fruit & Dairy)
49
(Frozen Concentrate, Undiluted)
11.6 mg3.3 mg
50
(With Non-Dairy Milk, Coffee)
11.5 mg3.3 mg
51
(Decaffeinated, With Non-Dairy Milk, Coffee)
11.3 mg3.2 mg
52
(With Non-Dairy Milk, Flavored, Coffee)
11.1 mg3.1 mg
53
(Decaffeinated, With Non-Dairy Milk)
11 mg3.1 mg
54
(Decaffeinated, With Non-Dairy Milk, Flavored, Coffee)
10.9 mg3.1 mg
55
(With Non-Dairy Milk, Coffee)
10.5 mg3 mg
56
(Decaffeinated, With Non-Dairy Milk, Coffee)
10.3 mg2.9 mg
5710.2 mg2.9 mg
58Two foods with the same rank/nutrient values10.1 mg2.9 mg
(Includes Non-Alcoholic Beer)
599.9 mg2.8 mg
60Three foods with the same rank/nutrient values9.8 mg2.8 mg
(Champurrado, Cornmeal Beverage With Chocolate & Milk)
(Coffee)
(Nonfat, Coffee)
fig 3. Beverages with choline rank 41 to 60

Beverages Ranked 61 - 61 With Choline

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RankBeverages with Cholineper 100gper Oz
619.7 mg2.7 mg
fig 4. Beverages with choline rank 61 to 61

Choline Supplements Available Online

Here's a few supplements available through Amazon that contain choline. Please click on the image or the link below for further details (#ad).

Foods With Choline In Other Food Categories

The food categories below have foods that contain choline.

Select a category to show a ranked list of all the foods in that category with choline.

Food CategoriesNumber of foods
in category
Alcoholic Beverages86
American Indian/Alaska Native Foods29
Baby Foods765
Baked Products725
Beef Products789
Breakfast Cereals499
Candy, Sweets or Lollies298
Cereal Grains and Pasta358
Dairy and Egg Products727
Desserts452
Dressings and Condiments115
Fast Foods842
Fats and Oils169
Finfish and Shellfish Products552
Fruits and Berries465
Lamb, Veal, and Game Products132
Legumes and Legume Products435
Meals, Entrees, and Side Dishes1816
Nuts and Seeds153
Pork Products356
Poultry Products671
Restaurant Foods44
Sauces and Gravies157
Sausages and Luncheon Meats264
Snacks413
Soups, Broths, and Stews349
Spices and Herbs69
Vegetables and Vegetable Products1761
fig 5. Food categories with foods that contain Choline

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