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29 American Indian/Alaska Native Foods With Choline - Care Omnia Nutrition

Below we list 29 American Indian/Alaska Native Foods with choline. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with choline or take a look at what other foods there are in American Indian/Alaska Native Foods.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 29 American Indian/Alaska Native Foods With Choline

You can find out what other nutrients a food has by clicking on its name.

American Indian/Alaska Native Foods Ranked 1 - 20 With Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
258 mg
73.1 mg
2
(Alaska Native)
248 mg
70.3 mg
3
(Fish, Alaska Native)
231 mg
65.5 mg
4
(Sockeye, Filets With Skin, Alaska Native)
224 mg
63.5 mg
5
(Fish, Alaska Native)
206 mg
58.4 mg
6
203 mg
57.5 mg
7
132 mg
37.4 mg
8
(Meat, Alaska Native)
120 mg
34 mg
9
(Fish, Alaska Native)
109 mg
30.9 mg
10
(Sockeye, Alaska Native, Fish)
107 mg
30.3 mg
11
(Oogruk, Meat, Alaska Native)
103 mg
29.2 mg
12
101 mg
28.6 mg
13
(With Skin, Fish, Alaska Native)
98.9 mg
28 mg
14
(Sockeye, Fish, Alaska Native)
88.2 mg
25 mg
15
(Bones Removed, Fish, Alaska Native)
82 mg
23.2 mg
16
(Oogruk, Meat, In Oil, Alaska Native)
68.1 mg
19.3 mg
17
(Oogruk, Meat, Low Quadrant, Alaska Native)
63.1 mg
17.9 mg
18
(Alaska Native)
35.1 mg
10 mg
19
(Narrow Leaf Shoots, Northern Plains Indians)
23.7 mg
6.7 mg
20
(Northern Plains Indians)
20 mg
5.7 mg

Figure 1. American Indian/Alaska Native Foods with choline rank 1 to 20


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American Indian/Alaska Native Foods Ranked 21 - 29 With Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Northern Plains Indians)
17.4 mg
4.9 mg
22
(Northern Plains Indians)
12 mg
3.4 mg
23
(Pitted, Northern Plains Indians)
10.7 mg
3 mg
24
(Northern Plains Indians)
9.5 mg
2.7 mg
25
(Southwest)
8.8 mg
2.5 mg
26
(Northern Plains Indians)
5.2 mg
1.5 mg
27
(Northern Plains Indians)
4.8 mg
1.4 mg
28
(Northern Plains Indians)
4.3 mg
1.2 mg
29
(Oogruk, Alaska Native)
100 µg
28.3 µg

Figure 2. American Indian/Alaska Native Foods with choline rank 21 to 29

Choline Supplements Available Online

Here's a few supplements available through Amazon that contain choline.

Please click on the image or the link below for further details (#ad).

Foods With Choline In Other Food Categories

The food categories below have foods that contain choline.

Select a category to show a ranked list of all the foods in that category with choline.

Food Categories
Alcoholic Beverages
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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