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Top 20 Restaurant Foods With Choline - Care Omnia Nutrition

Below we list 20 Restaurant Foods with choline. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with choline or take a look at what other foods there are in Restaurant Foods.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 20 Restaurant Foods With Choline

You can find out what other nutrients a food has by clicking on its name.

Restaurant Foods Ranked 1 - 17 With Choline

Click on a food to explore all of the nutrients it contains.

RankRestaurant Foods with Cholineper 100gper Oz
(Chinese Restaurant)
66.1 mg18.7 mg
(Chinese Restaurant)
61.1 mg17.3 mg
3Two foods with the same rank/nutrient values55.7 mg15.8 mg
(Mexican Restaurant)
(Battered Or Breaded, Family Style Restaurant)
53.7 mg15.2 mg
5Two foods with the same rank/nutrient values50.1 mg14.2 mg
(Family Style Restaurant)
(Fried Yeast Bread, Latino Restaurant)
43.8 mg12.4 mg
(Chinese Restaurant)
42.1 mg11.9 mg
(Chinese Restaurant)
41.8 mg11.9 mg
(Chinese Restaurant)
41.5 mg11.8 mg
(Bean Pupusas, Latino Restaurant)
39.6 mg11.2 mg
(Pork Pupusas, Latino Restaurant)
38.4 mg10.9 mg
(Chinese Restaurant)
37.4 mg10.6 mg
(Latino Restaurant)
35.2 mg10 mg
(Chinese Restaurant)
34.5 mg9.8 mg
15Two foods with the same rank/nutrient values33.5 mg9.5 mg
(Italian Restaurant)
(Chinese Restaurant)
32.4 mg9.2 mg
(With Meat & Beans, Family Style Restaurant)
32.3 mg9.2 mg
fig 1. Restaurant Foods with choline rank 1 to 17

Choline Supplements Available Online

Here's a few supplements available through Amazon that contain choline. Please click on the image or the link below for further details (#ad).

Foods With Choline In Other Food Categories

The food categories below have foods that contain choline.

Select a category to show a ranked list of all the foods in that category with choline.

Food CategoriesNumber of foods
in category
Alcoholic Beverages86
American Indian/Alaska Native Foods29
Baby Foods765
Baked Products725
Beef Products789
Breakfast Cereals499
Candy, Sweets or Lollies298
Cereal Grains and Pasta358
Dairy and Egg Products727
Dressings and Condiments115
Fast Foods842
Fats and Oils169
Finfish and Shellfish Products552
Fruits and Berries465
Lamb, Veal, and Game Products132
Legumes and Legume Products435
Meals, Entrees, and Side Dishes1816
Nuts and Seeds153
Pork Products356
Poultry Products671
Sauces and Gravies157
Sausages and Luncheon Meats264
Soups, Broths, and Stews349
Spices and Herbs69
Vegetables and Vegetable Products1761
fig 2. Food categories with foods that contain Choline

Healthy wishes from us at,