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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Desserts With Choline - Care Omnia Nutrition




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Mousse contains choline

Below we list 100 Desserts with choline. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with choline or take a look at what other foods there are in Desserts.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Desserts With Choline

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Desserts Ranked 1 - 20 With Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)
195.2 mg
55.3 mg
2
149 mg
42.2 mg
3
(Flan De Pina, Puerto Rican Style)
104.7 mg
29.7 mg
4
(Maicena, Natilla, Puerto Rican Style)
97.3 mg
27.6 mg
5
(Budin Diplomatico, Puerto Rican Style)
94.2 mg
26.7 mg
6
(Ponque, Puerto Rican Style)
89.5 mg
25.4 mg
7
(Dulce De Leche, Puerto Rican Style)
89.1 mg
25.3 mg
8
(Flan De Coco, Puerto Rican Style)
88.8 mg
25.2 mg
9
Two foods with same rank.
85.8 mg
24.3 mg
(With Icing Or Filling, Reduced Fat & Calories, Not Chocolate)
10
(Not Chocolate)
79.9 mg
22.7 mg
11
(Chocolate)
73 mg
20.7 mg
12
71.6 mg
20.3 mg
13
68.8 mg
19.5 mg
14
Two foods with same rank.
68.4 mg
19.4 mg
(With Icing, Diet)
(Chocolate, With Icing Or Filling, Reduced Fat & Calories)
15
66.1 mg
18.7 mg
16
Two foods with same rank.
65.6 mg
18.6 mg
(Without Icing Or Filling)
(Without Icing, Sopa Borracha)
17
(Chocolate)
65.3 mg
18.5 mg
18
(Chocolate)
64.4 mg
18.3 mg
19
(Dessert Type, Ice Cream-Filled)
64.3 mg
18.2 mg
20
(Cheese-Filled)
63.5 mg
18 mg

Figure 1. Desserts with choline rank 1 to 20


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Desserts Ranked 21 - 40 With Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
61.7 mg
17.5 mg
22
(With Icing Or Filling)
61 mg
17.3 mg
23
57.8 mg
16.4 mg
24
55.5 mg
15.7 mg
25
(Bien Me Sabe, It Tastes Good To Me, Puerto Rican Style)
53.9 mg
15.3 mg
26
Two foods with same rank.
53.3 mg
15.1 mg
27
Two foods with same rank.
52.2 mg
14.8 mg
(Dessert Type, Unspecified Filling)
(Fruit-Filled, Dessert Type)
28
(Fruit-Filled)
50.8 mg
14.4 mg
29
(Made With Milk, Made From Home Recipe)
50.1 mg
14.2 mg
30
(Not Chocolate)
49.9 mg
14.1 mg
31
(Made With Evaporated Milk)
49.7 mg
14.1 mg
32
Two foods with same rank.
49.5 mg
14 mg
(Individual Size Or Tart)
33
(Without Icing Or Filling)
49.4 mg
14 mg
34
(Chocolate)
49.1 mg
13.9 mg
35
48.8 mg
13.8 mg
36
48.4 mg
13.7 mg
37
(With Icing Or Filling)
47.9 mg
13.6 mg
38
(Dessert Type, Chocolate-Filled)
47.6 mg
13.5 mg
39
47.1 mg
13.4 mg
40
(With Chocolate Chips)
46.9 mg
13.3 mg

Figure 2. Desserts with choline rank 21 to 40


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Desserts Ranked 41 - 60 With Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Without Icing Or Topping)
46.3 mg
13.1 mg
42
Two foods with same rank.
45.9 mg
13 mg
(Commercially Prepared)
43
(Not Cream Or Meringue)
45.7 mg
13 mg
44
Two foods with same rank.
45.2 mg
12.8 mg
(Without Icing Or Filling)
(Without Icing Or Filling)
45
Two foods with same rank.
45 mg
12.8 mg
(Stick Or Nugget, With Crunch Coating)
(Not Chocolate Covered Or Cake Covered)
46
(Without Icing Or Filling)
44.8 mg
12.7 mg
47
(Devil's Food Or Fudge, Without Icing Or Filling)
44.4 mg
12.6 mg
49
43.5 mg
12.3 mg
50
(Individual Size Or Tart)
42.8 mg
12.1 mg
51
(Not Cream Or Meringue, Individual Size Or Tart)
42.2 mg
12 mg
52
Two foods with same rank.
42 mg
11.9 mg
53
41.7 mg
11.8 mg
54
41.6 mg
11.8 mg
55
(With Icing Or Filling)
41.5 mg
11.8 mg
56
41.2 mg
11.7 mg
57
(Individual Size Or Tart)
40.6 mg
11.5 mg
58
Two foods with same rank.
39.2 mg
11.1 mg
59
(Individual Size Or Tart)
38.2 mg
10.8 mg
60
Two foods with same rank.
38 mg
10.8 mg

Figure 3. Desserts with choline rank 41 to 60


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Desserts Ranked 61 - 80 With Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(With Icing Or Filling, Not Chocolate)
37.8 mg
10.7 mg
62
Two foods with same rank.
37.5 mg
10.6 mg
(Individual Size Or Tart)
64
Two foods with same rank.
37.1 mg
10.5 mg
(Cake Covered)
(Without Icing Or Filling)
65
(Without Icing Or Filling)
36.4 mg
10.3 mg
66
(Without Icing Or Filling)
36.3 mg
10.3 mg
68
Two foods with same rank.
34.9 mg
9.9 mg
(With Icing Or Filling)
(Without Icing Or Filling)
69
(Cake)
34.8 mg
9.9 mg
70
Two foods with same rank.
34.7 mg
9.8 mg
(Chocolate)
(Rich, Chocolate)
71
(With Icing Or Filling)
34.5 mg
9.8 mg
72
(With Chocolate Filling & Icing, Non-Chocolate Layer Cake)
34.2 mg
9.7 mg
74
Two foods with same rank.
33.7 mg
9.6 mg
(Without Icing Or Filling)
(Without Icing Or Filling)
75
33.6 mg
9.5 mg
76
Two foods with same rank.
33.1 mg
9.4 mg
(Individual Size Or Tart)
77
(Rich Chocolate Ice Cream, Thick Chocolate Covering)
32.9 mg
9.3 mg
78
32.8 mg
9.3 mg
79
(Filled With Custard Or Cream Cheese)
32.6 mg
9.2 mg
80
32.1 mg
9.1 mg

Figure 4. Desserts with choline rank 61 to 80


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Desserts Ranked 81 - 82 With Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
81
(Rich Ice Cream, Thick Chocolate Covering)
32 mg
9.1 mg
82
31.7 mg
9 mg

Figure 5. Desserts with choline rank 81 to 82

Choline Supplements Available Online

Here's a few supplements available through Amazon that contain choline.

Please click on the image or the link below for further details (#ad).

Foods With Choline In Other Food Categories

The food categories below have foods that contain choline.

Select a category to show a ranked list of all the foods in that category with choline.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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