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Top 100 Desserts With Choline - Care Omnia Nutrition

Image of Mousse (Chocolate) that contains choline
Mousse contains choline

Below we list 100 Desserts with choline. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with choline or take a look at what other foods there are in Desserts.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Desserts With Choline

You can find out what other nutrients a food has by clicking on its name.

Desserts Ranked 1 - 20 With Choline

Click on a food to explore all of the nutrients it contains.

RankDesserts with Cholineper 100gper Oz
1
(Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)
195.2 mg55.3 mg
2149 mg42.2 mg
3
(Flan De Pina, Puerto Rican Style)
104.7 mg29.7 mg
4
(Maicena, Natilla, Puerto Rican Style)
97.3 mg27.6 mg
5
(Budin Diplomatico, Puerto Rican Style)
94.2 mg26.7 mg
6
(Ponque, Puerto Rican Style)
89.5 mg25.4 mg
7
(Dulce De Leche, Puerto Rican Style)
89.1 mg25.3 mg
8
(Flan De Coco, Puerto Rican Style)
88.8 mg25.2 mg
9Two foods with the same rank/nutrient values85.8 mg24.3 mg
(With Icing Or Filling, Reduced Fat & Calories, Not Chocolate)
10
(Not Chocolate)
79.9 mg22.7 mg
11
(Chocolate)
73 mg20.7 mg
1271.6 mg20.3 mg
1368.8 mg19.5 mg
14Two foods with the same rank/nutrient values68.4 mg19.4 mg
(With Icing, Diet)
(Chocolate, With Icing Or Filling, Reduced Fat & Calories)
1566.1 mg18.7 mg
16Two foods with the same rank/nutrient values65.6 mg18.6 mg
(Without Icing Or Filling)
(Without Icing, Sopa Borracha)
17
(Chocolate)
65.3 mg18.5 mg
18
(Chocolate)
64.4 mg18.3 mg
19
(Dessert Type, Ice Cream-Filled)
64.3 mg18.2 mg
20
(Cheese-Filled)
63.5 mg18 mg
fig 1. Desserts with choline rank 1 to 20

Choline supplements available online

Here's a few supplements available through Amazon that contain choline. Please click on the image or the link below for further details (#ad).

Desserts Ranked 21 - 40 With Choline

Click on a food to explore all of the nutrients it contains.

RankDesserts with Cholineper 100gper Oz
2161.7 mg17.5 mg
22
(With Icing Or Filling)
61 mg17.3 mg
2357.8 mg16.4 mg
2455.5 mg15.7 mg
25
(Bien Me Sabe, It Tastes Good To Me, Puerto Rican Style)
53.9 mg15.3 mg
26Two foods with the same rank/nutrient values53.3 mg15.1 mg
27Two foods with the same rank/nutrient values52.2 mg14.8 mg
(Dessert Type, Unspecified Filling)
(Fruit-Filled, Dessert Type)
28
(Fruit-Filled)
50.8 mg14.4 mg
29
(Made With Milk, Made From Home Recipe)
50.1 mg14.2 mg
30
(Not Chocolate)
49.9 mg14.1 mg
31
(Made With Evaporated Milk)
49.7 mg14.1 mg
32Two foods with the same rank/nutrient values49.5 mg14 mg
(Individual Size Or Tart)
33
(Without Icing Or Filling)
49.4 mg14 mg
34
(Chocolate)
49.1 mg13.9 mg
3548.8 mg13.8 mg
3648.4 mg13.7 mg
37
(With Icing Or Filling)
47.9 mg13.6 mg
38
(Dessert Type, Chocolate-Filled)
47.6 mg13.5 mg
3947.1 mg13.4 mg
40
(With Chocolate Chips)
46.9 mg13.3 mg
fig 2. Desserts with choline rank 21 to 40

Desserts Ranked 41 - 60 With Choline

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RankDesserts with Cholineper 100gper Oz
41
(Without Icing Or Topping)
46.3 mg13.1 mg
42Two foods with the same rank/nutrient values45.9 mg13 mg
(Commercially Prepared)
43
(Not Cream Or Meringue)
45.7 mg13 mg
44Two foods with the same rank/nutrient values45.2 mg12.8 mg
(Without Icing Or Filling)
(Without Icing Or Filling)
45Two foods with the same rank/nutrient values45 mg12.8 mg
(Stick Or Nugget, With Crunch Coating)
(Not Chocolate Covered Or Cake Covered)
46
(Without Icing Or Filling)
44.8 mg12.7 mg
47
(Devil's Food Or Fudge, Without Icing Or Filling)
44.4 mg12.6 mg
4844 mg12.5 mg
4943.5 mg12.3 mg
50
(Individual Size Or Tart)
42.8 mg12.1 mg
51
(Not Cream Or Meringue, Individual Size Or Tart)
42.2 mg12 mg
52Two foods with the same rank/nutrient values42 mg11.9 mg
5341.7 mg11.8 mg
5441.6 mg11.8 mg
55
(With Icing Or Filling)
41.5 mg11.8 mg
5641.2 mg11.7 mg
57
(Individual Size Or Tart)
40.6 mg11.5 mg
58Two foods with the same rank/nutrient values39.2 mg11.1 mg
59
(Individual Size Or Tart)
38.2 mg10.8 mg
60Two foods with the same rank/nutrient values38 mg10.8 mg
(With Nuts, Rich Ice Cream)
fig 3. Desserts with choline rank 41 to 60

Desserts Ranked 61 - 80 With Choline

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RankDesserts with Cholineper 100gper Oz
61
(With Icing Or Filling, Not Chocolate)
37.8 mg10.7 mg
62Two foods with the same rank/nutrient values37.5 mg10.6 mg
(Individual Size Or Tart)
6337.3 mg10.6 mg
64Two foods with the same rank/nutrient values37.1 mg10.5 mg
(Cake Covered)
(Without Icing Or Filling)
65
(Without Icing Or Filling)
36.4 mg10.3 mg
66
(Without Icing Or Filling)
36.3 mg10.3 mg
6735.3 mg10 mg
68Two foods with the same rank/nutrient values34.9 mg9.9 mg
(With Icing Or Filling)
(Without Icing Or Filling)
69
(Cake)
34.8 mg9.9 mg
70Two foods with the same rank/nutrient values34.7 mg9.8 mg
(Chocolate)
(Rich, Chocolate)
71
(With Icing Or Filling)
34.5 mg9.8 mg
72
(With Chocolate Filling & Icing, Non-Chocolate Layer Cake)
34.2 mg9.7 mg
7334.1 mg9.7 mg
74Two foods with the same rank/nutrient values33.7 mg9.6 mg
(Without Icing Or Filling)
(Without Icing Or Filling)
7533.6 mg9.5 mg
76Two foods with the same rank/nutrient values33.1 mg9.4 mg
(Individual Size Or Tart)
77
(Rich Chocolate Ice Cream, Thick Chocolate Covering)
32.9 mg9.3 mg
7832.8 mg9.3 mg
79
(Filled With Custard Or Cream Cheese)
32.6 mg9.2 mg
8032.1 mg9.1 mg
fig 4. Desserts with choline rank 61 to 80

Desserts Ranked 81 - 82 With Choline

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RankDesserts with Cholineper 100gper Oz
81
(Rich Ice Cream, Thick Chocolate Covering)
32 mg9.1 mg
8231.7 mg9 mg
fig 5. Desserts with choline rank 81 to 82

Choline Supplements Available Online

Here's a few supplements available through Amazon that contain choline. Please click on the image or the link below for further details (#ad).

Foods With Choline In Other Food Categories

The food categories below have foods that contain choline.

Select a category to show a ranked list of all the foods in that category with choline.

Food CategoriesNumber of foods
in category
Alcoholic Beverages86
American Indian/Alaska Native Foods29
Baby Foods765
Baked Products725
Beef Products789
Beverages462
Breakfast Cereals499
Candy, Sweets or Lollies298
Cereal Grains and Pasta358
Dairy and Egg Products727
Dressings and Condiments115
Fast Foods842
Fats and Oils169
Finfish and Shellfish Products552
Fruits and Berries465
Lamb, Veal, and Game Products132
Legumes and Legume Products435
Meals, Entrees, and Side Dishes1816
Nuts and Seeds153
Pork Products356
Poultry Products671
Restaurant Foods44
Sauces and Gravies157
Sausages and Luncheon Meats264
Snacks413
Soups, Broths, and Stews349
Spices and Herbs69
Vegetables and Vegetable Products1761
fig 6. Food categories with foods that contain Choline

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