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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Breakfast Cereals With Choline - Care Omnia Nutrition




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All-Bran contains choline

Below we list 100 Breakfast Cereals with choline. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with choline or take a look at what other foods there are in Breakfast Cereals.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Breakfast Cereals With Choline

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Breakfast Cereals Ranked 1 - 20 With Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Plain, Cereals Ready-To-Eat)
179 mg
50.7 mg
2
163 mg
46.2 mg
3
(With Sugar & Honey)
162.9 mg
46.2 mg
4
81.2 mg
23 mg
5
Two foods with same rank.
49.5 mg
14 mg
(Cereals Ready-To-Eat)
6
49.4 mg
14 mg
7
Two foods with same rank.
49.2 mg
13.9 mg
(Homemade, Cereals Ready-To-Eat)
(Homemade)
10
(Not Fortified, Dry, Cereals)
40.4 mg
11.5 mg
11
Two foods with same rank.
36 mg
10.2 mg
12
35.6 mg
10.1 mg
13
35.2 mg
10 mg
14
Three foods with same rank.
35 mg
9.9 mg
15
Two foods with same rank.
33.5 mg
9.5 mg
16
32.9 mg
9.3 mg
17
Three foods with same rank.
32.7 mg
9.3 mg
19
Three foods with same rank.
31.9 mg
9 mg
(Ralston Purina)
(Cereals Ready-To-Eat)
20
Six foods with same rank.
31.8 mg
9 mg
(Unspecified If Ready To Eat Or Cooked)
(With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat)
(Cereals Ready-To-Eat)

Figure 1. Breakfast Cereals with choline rank 1 to 20


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Breakfast Cereals Ranked 21 - 40 With Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Three foods with same rank.
31.6 mg
9 mg
(Cereals Ready-To-Eat)
(Cinnamon, Cereals Ready-To-Eat)
22
Two foods with same rank.
31.3 mg
8.9 mg
23
Two foods with same rank.
31.2 mg
8.8 mg
(Not Further Specified)
24
Two foods with same rank.
30.7 mg
8.7 mg
(Cereals Ready-To-Eat)
25
29.7 mg
8.4 mg
26
29.5 mg
8.4 mg
27
29.2 mg
8.3 mg
28
Four foods with same rank.
29 mg
8.2 mg
(With Cinnamon & Spice, Fortified, Dry, Cereals)
(Cereals Ready-To-Eat)
(Cinnamon-Spice, Dry)
29
Two foods with same rank.
28.8 mg
8.2 mg
30
Seven foods with same rank.
28.5 mg
8.1 mg
(Fiber, Not Further Specified)
(With Dates, Raisins, & Walnuts, Fiber)
(Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)
32
28 mg
7.9 mg
33
(Fortified, Plain, Dry, Cereals)
27.7 mg
7.9 mg
34
Two foods with same rank.
27.4 mg
7.8 mg
35
Two foods with same rank.
27.3 mg
7.7 mg
36
27.1 mg
7.7 mg
37
Two foods with same rank.
26.9 mg
7.6 mg
39
Nine foods with same rank.
26.2 mg
7.4 mg
(Not Further Specified)
(With Cheese, Corn Or Hominy, Quick, Made Without Fat)
(With Cheese, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)
(With Cheese, Regular, Corn Or Hominy, Made Without Fat)
(With Cheese, Regular, Corn Or Hominy, Unspecified If Cooking Fat Added)
(Cereals Ready-To-Eat)
(Not Further Specified)
40
Three foods with same rank.
26.1 mg
7.4 mg

Figure 2. Breakfast Cereals with choline rank 21 to 40


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Breakfast Cereals Ranked 41 - 49 With Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
25.9 mg
7.3 mg
(With Cheese, Corn Or Hominy, Quick, Made With Fat)
(With Cheese, Regular, Corn Or Hominy, Made With Fat)
42
(Not Further Specified)
25.7 mg
7.3 mg
43
Three foods with same rank.
25.6 mg
7.3 mg
(Cereals Ready-To-Eat)
(Raisin & Spice, Dry)
44
Four foods with same rank.
25.4 mg
7.2 mg
(Not Further Specified)
(With Fruit & Nuts)
(With Oats, Honey & Raisins)
45
25.3 mg
7.2 mg
46
25.1 mg
7.1 mg
47
Two foods with same rank.
25 mg
7.1 mg
48
24.7 mg
7 mg
49
Two foods with same rank.
24.6 mg
7 mg

Figure 3. Breakfast Cereals with choline rank 41 to 49

Choline Supplements Available Online

Here's a few supplements available through Amazon that contain choline.

Please click on the image or the link below for further details (#ad).

Foods With Choline In Other Food Categories

The food categories below have foods that contain choline.

Select a category to show a ranked list of all the foods in that category with choline.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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