Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

16 Legumes and Legume Products With Folic Acid - Care Omnia Nutrition




Thank you for your visit!
Falafel contains folic acid

Below we list 16 Legumes and Legume Products with folic acid. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with folic acid or take a look at what other foods there are in Legumes and Legume Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 16 Legumes and Legume Products With Folic Acid

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Legumes and Legume Products Ranked 1 - 12 With Folic Acid

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Smooth, Vitamin & Mineral Fortified)
239 µg
67.8 µg
2
(Chunky, Vitamin & Mineral Fortified)
221 µg
62.7 µg
3
32 µg
9.1 µg
4
Four foods with same rank.
22 µg
6.2 µg
5
19 µg
5.4 µg
6
Two foods with same rank.
15 µg
4.3 µg
(Home-Prepared)
(With Cheese On Bun, Meatless)
7
(Puerto Rican Style)
13 µg
3.7 µg
8
10 µg
2.8 µg
9
6 µg
1.7 µg
10
5 µg
1.4 µg
11
(With Gravy, Meatless)
4 µg
1.1 µg
12
(Made With Meat Substitute)
3 µg
0.9 µg

Figure 1. Legumes and Legume Products with folic acid rank 1 to 12

Folic Acid Supplements Available Online

Here's a few supplements available through Amazon that contain folic acid.

Please click on the image or the link below for further details (#ad).

Foods With Folic Acid In Other Food Categories

The food categories below have foods that contain folic acid.

Select a category to show a ranked list of all the foods in that category with folic acid.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Lamb, Veal, and Game Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Vegetables and Vegetable Products