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Top 100 Snacks With Folic Acid - Care Omnia Nutrition

Image of Hard Pretzels that contain folic acid
Hard Pretzels contain folic acid

Below we list 100 Snacks with folic acid. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with folic acid or take a look at what other foods there are in Snacks.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Snacks With Folic Acid

You can find out what other nutrients a food has by clicking on its name.

Snacks Ranked 1 - 20 With Folic Acid

Click on a food to explore all of the nutrients it contains.

RankSnacks with Folic Acidper 100gper Oz
11 mg289.2 µg
2905 µg256.6 µg
3821 µg232.7 µg
4739 µg209.5 µg
5Two foods with the same rank/nutrient values727 µg206.1 µg
6Two foods with the same rank/nutrient values615 µg174.3 µg
(Chocolate, Formulated Bar)
7Two foods with the same rank/nutrient values500 µg141.7 µg
8Three foods with the same rank/nutrient values422 µg119.6 µg
(Milk Chocolate Peanut, Formulated Bar)
9Two foods with the same rank/nutrient values302 µg85.6 µg
(Fruit-Filled, Nonfat)
(Nonfat)
10
(Chocolate Blueberry Snack Bar, Formulated Bar)
273 µg77.4 µg
11Two foods with the same rank/nutrient values199 µg56.4 µg
(With Rice Cereal)
12
(Formulated Bar, Mars Snackfood US)
182 µg51.6 µg
13
(Reduced Fat)
174 µg49.3 µg
14Three foods with the same rank/nutrient values160 µg45.4 µg
(Mixed Flavors, Formulated Bar)
15Five foods with the same rank/nutrient values144 µg40.8 µg
(Not Further Specified)
(Plain, Salted)
(Not Further Specified)
16
(Flavored)
142 µg40.3 µg
17
(Multigrain)
141 µg40 µg
18
(Plain, Hard)
140 µg39.7 µg
19
(Hard, Flavored)
139 µg39.4 µg
20132 µg37.4 µg
fig 1. Snacks with folic acid rank 1 to 20

Folic Acid supplements available online

Here's a few supplements available through Amazon that contain folic acid. Please click on the image or the link below for further details (#ad).

Snacks Ranked 21 - 40 With Folic Acid

Click on a food to explore all of the nutrients it contains.

RankSnacks with Folic Acidper 100gper Oz
21Three foods with the same rank/nutrient values127 µg36 µg
(Cheez-It)
22Four foods with the same rank/nutrient values117 µg33.2 µg
(Reduced Sodium, Reduced Fat, Snack)
(Crackers)
(Low Sodium, Crackers)
23Two foods with the same rank/nutrient values116 µg32.9 µg
(Plain, Lightly Salted)
(Reduced Sodium, Crackers)
24Two foods with the same rank/nutrient values114 µg32.3 µg
(Salted)
25Four foods with the same rank/nutrient values112 µg31.8 µg
(With Yogurt Coating, Nature Valley)
26Two foods with the same rank/nutrient values111 µg31.5 µg
(Fat Free, Snack)
(Fat Free, Crackers)
27Two foods with the same rank/nutrient values109 µg30.9 µg
28
(Low Sodium)
101 µg28.6 µg
29Two foods with the same rank/nutrient values100 µg28.3 µg
(Reduced Fat, Snack)
(Reduced Fat)
3098 µg27.8 µg
31
(Peanut Butter Filled)
96 µg27.2 µg
32Three foods with the same rank/nutrient values95 µg26.9 µg
(Cereal Crust With Fruit Filling, Lowfat)
(Corn Flake Crust With Fruit)
(Not Further Specified)
33Two foods with the same rank/nutrient values94 µg26.6 µg
(Extruded, Onion-Flavor)
34Two foods with the same rank/nutrient values88 µg24.9 µg
(Unsalted)
(Hard, Plain, Made With Enriched Flour, Unsalted)
35Two foods with the same rank/nutrient values87 µg24.7 µg
36Three foods with the same rank/nutrient values86 µg24.4 µg
(Extruded, Cheese-Flavor, Unenriched)
(Sandwich-Type, Cheese-Filled)
(Sandwich-Type, Peanut Butter Filled, Reduced Fat)
37Five foods with the same rank/nutrient values84 µg23.8 µg
(Flavored)
(Snack)
(Unspecified If Sweet)
3877 µg21.8 µg
39
(Ritz, Crackers)
76 µg21.5 µg
40
(Low Sodium, Snack)
75 µg21.3 µg
fig 2. Snacks with folic acid rank 21 to 40

Snacks Ranked 41 - 51 With Folic Acid

Click on a food to explore all of the nutrients it contains.

RankSnacks with Folic Acidper 100gper Oz
41
(Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture)
74 µg21 µg
42Two foods with the same rank/nutrient values72 µg20.4 µg
(Nature Valley, Chewy Trail Mix)
43Four foods with the same rank/nutrient values70 µg19.8 µg
(Crackers)
(Crunchy, Mixed Flavors)
44Two foods with the same rank/nutrient values67 µg19 µg
4565 µg18.4 µg
46
(Reduced Sodium)
64 µg18.1 µg
47
(Whole Grain)
62 µg17.6 µg
48Three foods with the same rank/nutrient values58 µg16.4 µg
(Not Further Specified)
(Chocolate-Coated)
(Hard Chocolate Coated, Snack)
49
(Made With Whole Wheat, Wheat, Oat, & Other Flours)
57 µg16.2 µg
50Two foods with the same rank/nutrient values54 µg15.3 µg
51Five foods with the same rank/nutrient values52 µg14.7 µg
(Sandwich-Type, Peanut Butter Filled)
(Not Further Specified, Sandwich-Type)
(Peanut-Butter Filled)
(Multigrain, Crackers)
(Whole Wheat, Crackers)
fig 3. Snacks with folic acid rank 41 to 51

Folic Acid Supplements Available Online

Here's a few supplements available through Amazon that contain folic acid. Please click on the image or the link below for further details (#ad).

Foods With Folic Acid In Other Food Categories

The food categories below have foods that contain folic acid.

Select a category to show a ranked list of all the foods in that category with folic acid.

Food CategoriesNumber of foods
in category
Baby Foods417
Baked Products768
Beef Products14
Beverages52
Breakfast Cereals402
Candy, Sweets or Lollies19
Cereal Grains and Pasta138
Dairy and Egg Products25
Desserts281
Fast Foods713
Finfish and Shellfish Products206
Legumes and Legume Products16
Meals, Entrees, and Side Dishes1065
Pork Products24
Poultry Products147
Sauces and Gravies32
Soups, Broths, and Stews91
Vegetables and Vegetable Products26
fig 4. Food categories with foods that contain Folic Acid

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