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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Snacks With Folic Acid - Care Omnia Nutrition




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Hard Bread Sticks contain folic acid

Below we list 100 Snacks with folic acid. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with folic acid or take a look at what other foods there are in Snacks.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Snacks With Folic Acid

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Snacks Ranked 1 - 20 With Folic Acid

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
1 mg
289.2 µg
4
739 µg
209.5 µg
5
Two foods with same rank.
727 µg
206.1 µg
6
Two foods with same rank.
615 µg
174.3 µg
(Chocolate, Formulated Bar)
7
Two foods with same rank.
500 µg
141.7 µg
8
Three foods with same rank.
422 µg
119.6 µg
9
Two foods with same rank.
302 µg
85.6 µg
(Fruit-Filled, Nonfat)
(Nonfat)
10
(Chocolate Blueberry Snack Bar, Formulated Bar)
273 µg
77.4 µg
11
Two foods with same rank.
199 µg
56.4 µg
12
(Formulated Bar, Mars Snackfood US)
182 µg
51.6 µg
13
(Reduced Fat)
174 µg
49.3 µg
14
Three foods with same rank.
160 µg
45.4 µg
15
Five foods with same rank.
144 µg
40.8 µg
(Not Further Specified)
(Plain, Salted)
(Not Further Specified)
16
(Flavored)
142 µg
40.3 µg
17
(Multigrain)
141 µg
40 µg
18
(Plain, Hard)
140 µg
39.7 µg
19
(Hard, Flavored)
139 µg
39.4 µg
20
132 µg
37.4 µg

Figure 1. Snacks with folic acid rank 1 to 20


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Snacks Ranked 21 - 40 With Folic Acid

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Three foods with same rank.
127 µg
36 µg
22
Four foods with same rank.
117 µg
33.2 µg
(Reduced Sodium, Reduced Fat, Snack)
(Crackers)
(Low Sodium, Crackers)
23
Two foods with same rank.
116 µg
32.9 µg
(Plain, Lightly Salted)
(Reduced Sodium, Crackers)
24
Two foods with same rank.
114 µg
32.3 µg
25
Four foods with same rank.
112 µg
31.8 µg
26
Two foods with same rank.
111 µg
31.5 µg
(Fat Free, Snack)
(Fat Free, Crackers)
27
Two foods with same rank.
109 µg
30.9 µg
28
(Low Sodium)
101 µg
28.6 µg
29
Two foods with same rank.
100 µg
28.3 µg
(Reduced Fat, Snack)
(Reduced Fat)
30
98 µg
27.8 µg
31
(Peanut Butter Filled)
96 µg
27.2 µg
32
Three foods with same rank.
95 µg
26.9 µg
(Cereal Crust With Fruit Filling, Lowfat)
(Corn Flake Crust With Fruit)
(Not Further Specified)
33
Two foods with same rank.
94 µg
26.6 µg
(Extruded, Onion-Flavor)
34
Two foods with same rank.
88 µg
24.9 µg
(Unsalted)
(Hard, Plain, Made With Enriched Flour, Unsalted)
35
Two foods with same rank.
87 µg
24.7 µg
36
Three foods with same rank.
86 µg
24.4 µg
(Extruded, Cheese-Flavor, Unenriched)
(Sandwich-Type, Cheese-Filled)
(Sandwich-Type, Peanut Butter Filled, Reduced Fat)
37
Five foods with same rank.
84 µg
23.8 µg
(Flavored)
(Snack)
(Unspecified If Sweet)
38
77 µg
21.8 µg
39
(Ritz, Crackers)
76 µg
21.5 µg
40
(Low Sodium, Snack)
75 µg
21.3 µg

Figure 2. Snacks with folic acid rank 21 to 40


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Snacks Ranked 41 - 51 With Folic Acid

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture)
74 µg
21 µg
42
Two foods with same rank.
72 µg
20.4 µg
43
Four foods with same rank.
70 µg
19.8 µg
44
Two foods with same rank.
67 µg
19 µg
45
65 µg
18.4 µg
46
(Reduced Sodium)
64 µg
18.1 µg
47
(Whole Grain)
62 µg
17.6 µg
48
Three foods with same rank.
58 µg
16.4 µg
(Not Further Specified)
(Chocolate-Coated)
(Hard Chocolate Coated, Snack)
49
(Made With Whole Wheat, Wheat, Oat, & Other Flours)
57 µg
16.2 µg
50
Two foods with same rank.
54 µg
15.3 µg
51
Five foods with same rank.
52 µg
14.7 µg
(Sandwich-Type, Peanut Butter Filled)
(Not Further Specified, Sandwich-Type)
(Peanut-Butter Filled)
(Multigrain, Crackers)
(Whole Wheat, Crackers)

Figure 3. Snacks with folic acid rank 41 to 51


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Folic Acid Supplements Available Online

Here's a few supplements available through Amazon that contain folic acid.

Please click on the image or the link below for further details (#ad).

Foods With Folic Acid In Other Food Categories

The food categories below have foods that contain folic acid.

Select a category to show a ranked list of all the foods in that category with folic acid.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Soups, Broths, and Stews
Vegetables and Vegetable Products

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