Top 100 Desserts With Folate, food - Care Omnia Nutrition
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Below we list 100 Desserts with folate, food. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with folate, food or take a look at what other foods there are in Desserts.
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Table of Contents
Ranked List Of 100 Desserts With Folate, food
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Desserts Ranked 1 - 18 With Folate, food
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
3 (Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight) 32 µg 9.1 µg | |||
4 Three foods with same rank. ⇵ 29 µg 8.2 µg | |||
5 Two foods with same rank. ⇵ 28 µg 7.9 µg (Without Icing Or Filling) (Without Icing, Sopa Borracha) | |||
6 Two foods with same rank. ⇵ 25 µg 7.1 µg | |||
8 Two foods with same rank. ⇵ 22 µg 6.2 µg (Chocolate Wafer) | |||
9 Two foods with same rank. ⇵ 21 µg 6 µg (Without Icing Or Filling) (Flan De Pina, Puerto Rican Style) | |||
10 Three foods with same rank. ⇵ 20 µg 5.7 µg (Without Icing Or Filling) (With Nuts, Bar Or Stick) | |||
11 Six foods with same rank. ⇵ 19 µg 5.4 µg (Without Icing Or Filling) (Diet) (Budin Diplomatico, Puerto Rican Style) (Flavors Other Than Chocolate) (Graham Cracker) (With Icing Or Filling, Reduced Fat & Calories, Not Chocolate) | |||
12 12 foods with same rank. ⇵ 18 µg 5.1 µg (Prepared From Mix, No-Bake Type) (With Icing, Diet) (Maicena, Natilla, Puerto Rican Style) (Orange Flavor) (Citrus Flavor) (Ponque, Puerto Rican Style) (Without Icing Or Filling) (Chocolate, With Icing Or Filling, Reduced Fat & Calories) (Baked With Cheese) | |||
13 Eight foods with same rank. ⇵ 17 µg 4.8 µg (Cheese-Filled) (Not Chocolate) (Flavors Other Than Chocolate, No Sugar Added) (Filled With Custard Or Cream Cheese) (Individual Size Or Tart) (With Fruit, Sponge Type) (Guava) | |||
14 10 foods with same rank. ⇵ 16 µg 4.5 µg (Flash Frozen Ice Cream Snacks, Chocolate) (Chocolate, No Sugar Added) (Chocolate, Regular) (No Topping, Chocolate Ice Cream) (Flan De Calabaza) (With Fruit, Biscuit Type) (With Whipped Cream & Fruit, Sponge Type) (With Whipped Topping & Fruit, Diet) | |||
15 Eight foods with same rank. ⇵ 15 µg 4.3 µg (Without Icing Or Filling) (Commercially Prepared) (Bien Me Sabe, It Tastes Good To Me, Puerto Rican Style) (Scooped, Chocolate, Waffle Cone) (Without Icing Or Filling) | |||
16 17 foods with same rank. ⇵ 14 µg 4 µg (With Icing Or Filling) (Chocolate) (With Nuts, Rich Ice Cream) (With Additional Ingredients) (Flan De Coco, Puerto Rican Style) (Coconut Pudding) (Chocolate) (Capirotada, Lower Fat) (Made With Evaporated Milk) (With Whipped Cream & Fruit, Biscuit Type) (With Icing Or Filling, Not Chocolate) | |||
17 17 foods with same rank. ⇵ 13 µg 3.7 µg (With Icing Or Filling) (Made From Frozen) (Harina De Maiz Con Coco, Puerto Rican Style) (Dessert Type, Ice Cream-Filled) (Made From Frozen) (Not Cream Or Meringue, Individual Size Or Tart) (Not Cream Or Meringue) (Chocolate) (With Icing Or Filling) (Chocolate) (Not Chocolate) (With Icing Or Filling, Chocolate) (Without Icing Or Filling) (Individual Size Or Tart) (One Crust) (Cake) | |||
18 Four foods with same rank. ⇵ 12 µg 3.4 µg (Individual Size Or Tart) (Two Crust) (Individual Size Or Tart) (Tembleque, Puerto Rican Style) | |||
Figure 1. Desserts with folate, food rank 1 to 18
Folate, food Supplements Available Online
Here's a few supplements available through Amazon that contain folate, food.
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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Folate, food In Other Food Categories
The food categories below have foods that contain folate, food.
Select a category to show a ranked list of all the foods in that category with folate, food.