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Top 100 Desserts With Folate, food - Care Omnia Nutrition

Image of Pound Cake (Chocolate) that contains folate, food
Pound Cake contains folate, food

Below we list 100 Desserts with folate, food. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with folate, food or take a look at what other foods there are in Desserts.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Desserts With Folate, food

You can find out what other nutrients a food has by clicking on its name.

Desserts Ranked 1 - 18 With Folate, food

Click on a food to explore all of the nutrients it contains.

RankDesserts with Folate, foodper 100gper Oz
(El Salvadorian Style)
40 µg11.3 µg
(Made With Rice Flour And/Or Dried Beans)
39 µg11.1 µg
(Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)
32 µg9.1 µg
4Three foods with the same rank/nutrient values29 µg8.2 µg
(Mazamorra, Mundo Nuevo, Puerto Rican Style)
5Two foods with the same rank/nutrient values28 µg7.9 µg
(Without Icing Or Filling)
(Without Icing, Sopa Borracha)
6Two foods with the same rank/nutrient values25 µg7.1 µg
(With Icing Or Filling)
23 µg6.5 µg
8Two foods with the same rank/nutrient values22 µg6.2 µg
(Chocolate Wafer)
9Two foods with the same rank/nutrient values21 µg6 µg
(Without Icing Or Filling)
(Flan De Pina, Puerto Rican Style)
10Three foods with the same rank/nutrient values20 µg5.7 µg
(Without Icing Or Filling)
(With Nuts, Bar Or Stick)
11Six foods with the same rank/nutrient values19 µg5.4 µg
(Without Icing Or Filling)
(Budin Diplomatico, Puerto Rican Style)
(Flavors Other Than Chocolate)
(Graham Cracker)
(With Icing Or Filling, Reduced Fat & Calories, Not Chocolate)
1212 foods with the same rank/nutrient values18 µg5.1 µg
(Prepared From Mix, No-Bake Type)
(With Icing, Diet)
(Maicena, Natilla, Puerto Rican Style)
(Orange Flavor)
(Citrus Flavor)
(Ponque, Puerto Rican Style)
(Without Icing Or Filling)
(Chocolate, With Icing Or Filling, Reduced Fat & Calories)
(Baked With Cheese)
13Eight foods with the same rank/nutrient values17 µg4.8 µg
(Not Chocolate)
(Flavors Other Than Chocolate, No Sugar Added)
(Filled With Custard Or Cream Cheese)
(Individual Size Or Tart)
(With Fruit, Sponge Type)
1410 foods with the same rank/nutrient values16 µg4.5 µg
(Flash Frozen Ice Cream Snacks, Chocolate)
(Chocolate, No Sugar Added)
(Chocolate, Regular)
(No Topping, Chocolate Ice Cream)
(With Fruit, Biscuit Type)
(With Whipped Cream & Fruit, Sponge Type)
(With Whipped Topping & Fruit, Diet)
15Eight foods with the same rank/nutrient values15 µg4.3 µg
(Without Icing Or Filling)
(Commercially Prepared)
(Bien Me Sabe, It Tastes Good To Me, Puerto Rican Style)
(Scooped, Chocolate, Waffle Cone)
(Without Icing Or Filling)
1617 foods with the same rank/nutrient values14 µg4 µg
(With Icing Or Filling)
(With Nuts, Rich Ice Cream)
(With Additional Ingredients)
(Flan De Coco, Puerto Rican Style)
(Coconut Pudding)
(Capirotada, Lower Fat)
(Made With Evaporated Milk)
(With Whipped Cream & Fruit, Biscuit Type)
(With Icing Or Filling, Not Chocolate)
1717 foods with the same rank/nutrient values13 µg3.7 µg
(With Icing Or Filling)
(Made From Frozen)
(Harina De Maiz Con Coco, Puerto Rican Style)
(Dessert Type, Ice Cream-Filled)
(Made From Frozen)
(Not Cream Or Meringue, Individual Size Or Tart)
(Not Cream Or Meringue)
(With Icing Or Filling)
(Not Chocolate)
(With Icing Or Filling, Chocolate)
(Without Icing Or Filling)
(Individual Size Or Tart)
(One Crust)
18Four foods with the same rank/nutrient values12 µg3.4 µg
(Individual Size Or Tart)
(Two Crust)
(Individual Size Or Tart)
(Tembleque, Puerto Rican Style)
fig 1. Desserts with folate, food rank 1 to 18

Folate, food Supplements Available Online

Here's a few supplements available through Amazon that contain folate, food. Please click on the image or the link below for further details (#ad).

Foods With Folate, food In Other Food Categories

The food categories below have foods that contain folate, food.

Select a category to show a ranked list of all the foods in that category with folate, food.

Food CategoriesNumber of foods
in category
Alcoholic Beverages71
American Indian/Alaska Native Foods73
Baby Foods437
Baked Products892
Beef Products935
Breakfast Cereals550
Candy, Sweets or Lollies343
Cereal Grains and Pasta426
Dairy and Egg Products740
Dressings and Condiments101
Fast Foods845
Fats and Oils75
Finfish and Shellfish Products688
Fruits and Berries503
Lamb, Veal, and Game Products315
Legumes and Legume Products557
Meals, Entrees, and Side Dishes1804
Nuts and Seeds231
Pork Products243
Poultry Products815
Restaurant Foods38
Sauces and Gravies179
Sausages and Luncheon Meats306
Soups, Broths, and Stews367
Spices and Herbs83
Vegetables and Vegetable Products2070
fig 2. Food categories with foods that contain Folate, food

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