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Top 100 Nuts and Seeds With Folate (DFE) - Care Omnia Nutrition




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Peanuts contain folate (DFE)

Below we list 100 Nuts and Seeds with folate (DFE). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with folate (DFE) or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Nuts and Seeds With Folate (DFE)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With Folate (DFE)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Vitamin & Mineral Fortified)
540 µg
153.1 µg
2
(Partially Defatted, Glandless, Seeds)
242 µg
68.6 µg
3
240 µg
68 µg
4
Two foods with same rank.
238 µg
67.5 µg
(Toasted, With Salt Added, Seeds)
(Toasted, Without Salt, Seeds)
5
Eight foods with same rank.
237 µg
67.2 µg
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
(Dry Roasted, With Salt Added, Seeds)
(Dry Roasted, Without Salt, Seeds)
(Dry Roasted, With Salt Added, Seeds)
(Not Further Specified)
6
Four foods with same rank.
234 µg
66.3 µg
(Oil Roasted, With Salt Added, Seeds)
(Oil Roasted, Without Salt, Seeds)
7
(Roasted, Glandless, Seeds)
233 µg
66.1 µg
8
(Partially Defatted, Glandless, Seeds)
229 µg
64.9 µg
9
(Low Fat, Glandless, Seeds)
228 µg
64.6 µg
10
227 µg
64.4 µg
11
(Flavored)
226 µg
64.1 µg
12
(Partially Defatted, Seeds)
222 µg
62.9 µg
13
192 µg
54.4 µg
14
160 µg
45.4 µg
15
(Partially Defatted, Seeds)
159 µg
45.1 µg
16
(Reduced Sugar)
144 µg
40.8 µg
17
(With Salt Added, Wheat-Based, Unflavored)
142 µg
40.3 µg
18
(Without Salt, Wheat-Based, All Flavors Except Macadamia)
125 µg
35.4 µg
19
(With Pretzels, Cereal, Or Granola)
121 µg
34.3 µg
20
Two foods with same rank.
120 µg
34 µg
(Without Salt)

Figure 1. Nuts and Seeds with folate (DFE) rank 1 to 20


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Nuts and Seeds Ranked 21 - 40 With Folate (DFE)

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Reduced Sodium & Reduced Sugar)
116 µg
32.9 µg
22
Three foods with same rank.
115 µg
32.6 µg
(Dried, Nuts)
(Dried, Decorticated, Seeds)
23
(Full Fat, Nuts)
114 µg
32.3 µg
24
Four foods with same rank.
113 µg
32 µg
25
Three foods with same rank.
110 µg
31.2 µg
(Dried, Nuts)
(Dried, Peeled, Nuts)
(Hulled, Seeds)
26
Two foods with same rank.
109 µg
30.9 µg
(Dried, Unpeeled, Nuts)
(Dried, Nuts)
27
(Dried, Nuts)
106 µg
30.1 µg
28
(Dried, Seeds)
104 µg
29.5 µg
29
(Paste, Seeds)
100 µg
28.3 µg
30
99 µg
28.1 µg
31
11 foods with same rank.
98 µg
27.8 µg
(Without Salt)
(Tahini, From Raw & Stone Ground Kernels, Seeds)
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
(Tahini, Made From Kernels)
(Tahini, Type Of Kernels Unspecified, Seeds)
(Sesame Butter Made From Whole Seeds)
(Not Further Specified)
(Roasted & Toasted, Seeds)
32
Six foods with same rank.
97 µg
27.5 µg
(Lightly Salted)
(Without Salt)
(Not Further Specified)
(Whole Seed)
(Dried, Seeds)
33
Two foods with same rank.
96 µg
27.2 µg
(Toasted, With Salt Added, Decorticated, Seeds)
(Toasted, Without Salt Added, Decorticated, Seeds)
34
(Dried, Whole, Seeds)
95 µg
26.9 µg
35
(Dry Roasted, With Salt Added, Nuts)
91 µg
25.8 µg
36
(Dry Roasted, Without Salt Added, Nuts)
88 µg
24.9 µg
37
Five foods with same rank.
87 µg
24.7 µg
38
86 µg
24.4 µg
39
Three foods with same rank.
83 µg
23.5 µg
(Oil Roasted, With Peanuts, Nuts)
(With Peanuts, Lightly Salted)
40
82 µg
23.2 µg

Figure 2. Nuts and Seeds with folate (DFE) rank 21 to 40


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Nuts and Seeds Ranked 41 - 47 With Folate (DFE)

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Blanched, Nuts)
78 µg
22.1 µg
42
Two foods with same rank.
76 µg
21.5 µg
(With Peanuts, Lightly Salted)
(With Peanuts, Unsalted)
43
Four foods with same rank.
75 µg
21.3 µg
(Not Further Specified)
(Not Further Specified)
(With Peanuts)
44
Two foods with same rank.
73 µg
20.7 µg
(Marzipan Paste)
45
(Roasted, Nuts)
72 µg
20.4 µg
46
Three foods with same rank.
70 µg
19.8 µg
47
Five foods with same rank.
69 µg
19.6 µg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)

Figure 3. Nuts and Seeds with folate (DFE) rank 41 to 47

Folate (DFE) Supplements Available Online

Here's a few supplements available through Amazon that contain folate (DFE).

Please click on the image or the link below for further details (#ad).

Foods With Folate (DFE) In Other Food Categories

The food categories below have foods that contain folate (DFE).

Select a category to show a ranked list of all the foods in that category with folate (DFE).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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