Top 100 Fruits and Berries With Folate (DFE) - Care Omnia Nutrition
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Below we list 100 Fruits and Berries with folate (DFE). The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with folate (DFE) or take a look at what other foods there are in Fruits and Berries.
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Table of Contents
Ranked List Of 100 Fruits and Berries With Folate (DFE)
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Fruits and Berries Ranked 1 - 20 With Folate (DFE)
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
4 Two foods with same rank. ⇵ 68 µg 19.3 µg (Sweetened) | |||
5 Two foods with same rank. ⇵ 63 µg 17.9 µg (Unsweetened) | |||
7 Three foods with same rank. ⇵ 49 µg 13.9 µg | |||
8 Three foods with same rank. ⇵ 43 µg 12.2 µg | |||
10 Two foods with same rank. ⇵ 38 µg 10.8 µg | |||
11 Two foods with same rank. ⇵ 37 µg 10.5 µg | |||
13 Four foods with same rank. ⇵ 34 µg 9.6 µg (Heavy Syrup) (Unsweetened) (Includes USDA Food Distr. Program) | |||
14 Two foods with same rank. ⇵ 31 µg 8.8 µg (Syrup Pack) (Zespri Sungold) | |||
15 Six foods with same rank. ⇵ 30 µg 8.5 µg (Sweetened, Unspecified Type Of Sweetener) (All Commercial Varieties) (With Peel) | |||
17 Five foods with same rank. ⇵ 28 µg 7.9 µg (Heavy Syrup Pack, Solids & Liquids) (In Syrup) (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) (Unsweetened) | |||
18 Three foods with same rank. ⇵ 27 µg 7.7 µg (Heavy Syrup, Solids & Liquids) (In Heavy Syrup) (Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened) | |||
19 Nine foods with same rank. ⇵ 26 µg 7.4 µg (Unspecified If Sweetener Added) (With Sugar) (Sweetened) (Wet) | |||
20 Six foods with same rank. ⇵ 25 µg 7.1 µg | |||
Figure 1. Fruits and Berries with folate (DFE) rank 1 to 20
Fruits and Berries Ranked 21 - 27 With Folate (DFE)
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Six foods with same rank. ⇵ 24 µg 6.8 µg | |||
22 Four foods with same rank. ⇵ 23 µg 6.5 µg (With Nondairy Whipped Topping, Including Citrus Fruits) (With Sugar) | |||
23 Three foods with same rank. ⇵ 22 µg 6.2 µg (Juice Pack) (With Whipped Cream, Including Citrus Fruit) | |||
24 Seven foods with same rank. ⇵ 21 µg 6 µg (Unsweetened) (With Salad Dressing Or Mayonnaise, Including Citrus Fruits) (Unspecified Color) | |||
25 Nine foods with same rank. ⇵ 20 µg 5.7 µg (Balls) (With Marshmallows, Including Citrus Fruits) (Guineo Morado) (Guineo Blanco Maduro) | |||
26 11 foods with same rank. ⇵ 19 µg 5.4 µg (Balls) (With Nondairy Whipped Topping, Excluding Citrus Fruits) (With Pudding, Including Citrus Fruits) (With Whipped Cream, Excluding Citrus Fruits) (Not Further Specified) (Extra Sweet Variety) | |||
27 Four foods with same rank. ⇵ 18 µg 5.1 µg (With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits) (Low Sugar, All Flavors) | |||
Figure 2. Fruits and Berries with folate (DFE) rank 21 to 27
Folate (DFE) Supplements Available Online
Here's a few supplements available through Amazon that contain folate (DFE).
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Folate (DFE) In Other Food Categories
The food categories below have foods that contain folate (DFE).
Select a category to show a ranked list of all the foods in that category with folate (DFE).