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Top 100 Fruits and Berries With Folate (DFE) - Care Omnia Nutrition




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Avocado contains folate (DFE)

Below we list 100 Fruits and Berries with folate (DFE). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with folate (DFE) or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fruits and Berries With Folate (DFE)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 20 With Folate (DFE)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
93 µg
26.4 µg
2
(California)
89 µg
25.2 µg
3
(All Commercial Varieties)
81 µg
23 µg
4
Two foods with same rank.
68 µg
19.3 µg
5
Two foods with same rank.
63 µg
17.9 µg
7
Three foods with same rank.
49 µg
13.9 µg
8
Three foods with same rank.
43 µg
12.2 µg
9
39 µg
11.1 µg
10
Two foods with same rank.
38 µg
10.8 µg
11
Two foods with same rank.
37 µg
10.5 µg
12
(Florida)
35 µg
9.9 µg
13
Four foods with same rank.
34 µg
9.6 µg
(Unsweetened)
(Includes USDA Food Distr. Program)
14
Two foods with same rank.
31 µg
8.8 µg
(Syrup Pack)
(Zespri Sungold)
15
Six foods with same rank.
30 µg
8.5 µg
(Sweetened, Unspecified Type Of Sweetener)
(All Commercial Varieties)
(With Peel)
16
29 µg
8.2 µg
17
Five foods with same rank.
28 µg
7.9 µg
(Heavy Syrup Pack, Solids & Liquids)
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
18
Three foods with same rank.
27 µg
7.7 µg
(Heavy Syrup, Solids & Liquids)
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
19
Nine foods with same rank.
26 µg
7.4 µg
20
Six foods with same rank.
25 µg
7.1 µg

Figure 1. Fruits and Berries with folate (DFE) rank 1 to 20


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Fruits and Berries Ranked 21 - 27 With Folate (DFE)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Six foods with same rank.
24 µg
6.8 µg
22
Four foods with same rank.
23 µg
6.5 µg
(With Nondairy Whipped Topping, Including Citrus Fruits)
(With Sugar)
23
Three foods with same rank.
22 µg
6.2 µg
(With Whipped Cream, Including Citrus Fruit)
24
Seven foods with same rank.
21 µg
6 µg
(Unsweetened)
(With Salad Dressing Or Mayonnaise, Including Citrus Fruits)
(Unspecified Color)
25
Nine foods with same rank.
20 µg
5.7 µg
26
11 foods with same rank.
19 µg
5.4 µg
(With Nondairy Whipped Topping, Excluding Citrus Fruits)
(With Pudding, Including Citrus Fruits)
(With Whipped Cream, Excluding Citrus Fruits)
(Not Further Specified)
(Extra Sweet Variety)
27
Four foods with same rank.
18 µg
5.1 µg
(With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)
(Low Sugar, All Flavors)

Figure 2. Fruits and Berries with folate (DFE) rank 21 to 27

Folate (DFE) Supplements Available Online

Here's a few supplements available through Amazon that contain folate (DFE).

Please click on the image or the link below for further details (#ad).

Foods With Folate (DFE) In Other Food Categories

The food categories below have foods that contain folate (DFE).

Select a category to show a ranked list of all the foods in that category with folate (DFE).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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