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Top 100 Fruits and Berries With Folate (DFE) - Care Omnia Nutrition

Image of Raw Avocados (All Commercial Varieties) that contains folate (DFE)
Avocado contains folate (DFE)

Below we list 100 Fruits and Berries with folate (DFE). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with folate (DFE) or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fruits and Berries With Folate (DFE)

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 20 With Folate (DFE)

Click on a food to explore all of the nutrients it contains.

RankFruits and Berries with Folate (DFE)per 100gper Oz
193 µg26.4 µg
2
(California)
89 µg25.2 µg
3
(All Commercial Varieties)
81 µg23 µg
4Two foods with the same rank/nutrient values68 µg19.3 µg
(Sweetened)
5Two foods with the same rank/nutrient values63 µg17.9 µg
653 µg15 µg
7Three foods with the same rank/nutrient values49 µg13.9 µg
(Common)
8Three foods with the same rank/nutrient values43 µg12.2 µg
939 µg11.1 µg
10Two foods with the same rank/nutrient values38 µg10.8 µg
11Two foods with the same rank/nutrient values37 µg10.5 µg
12
(Florida)
35 µg9.9 µg
13Four foods with the same rank/nutrient values34 µg9.6 µg
(Unsweetened)
(Includes USDA Food Distr. Program)
14Two foods with the same rank/nutrient values31 µg8.8 µg
(Syrup Pack)
(Zespri Sungold)
15Six foods with the same rank/nutrient values30 µg8.5 µg
(Sweetened, Unspecified Type Of Sweetener)
(All Commercial Varieties)
(With Peel)
1629 µg8.2 µg
17Five foods with the same rank/nutrient values28 µg7.9 µg
(Heavy Syrup Pack, Solids & Liquids)
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
18Three foods with the same rank/nutrient values27 µg7.7 µg
(Heavy Syrup, Solids & Liquids)
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
19Nine foods with the same rank/nutrient values26 µg7.4 µg
(Unspecified If Sweetener Added)
(With Sugar)
20Six foods with the same rank/nutrient values25 µg7.1 µg
fig 1. Fruits and Berries with folate (DFE) rank 1 to 20

Folate (DFE) supplements available online

Here's a few supplements available through Amazon that contain folate (DFE). Please click on the image or the link below for further details (#ad).

Fruits and Berries Ranked 21 - 27 With Folate (DFE)

Click on a food to explore all of the nutrients it contains.

RankFruits and Berries with Folate (DFE)per 100gper Oz
21Six foods with the same rank/nutrient values24 µg6.8 µg
22Four foods with the same rank/nutrient values23 µg6.5 µg
(With Nondairy Whipped Topping, Including Citrus Fruits)
(With Sugar)
23Three foods with the same rank/nutrient values22 µg6.2 µg
(With Whipped Cream, Including Citrus Fruit)
24Seven foods with the same rank/nutrient values21 µg6 µg
(Unsweetened)
(With Salad Dressing Or Mayonnaise, Including Citrus Fruits)
(Unspecified Color)
25Nine foods with the same rank/nutrient values20 µg5.7 µg
(With Marshmallows, Including Citrus Fruits)
(Guineo Morado)
(Guineo Blanco Maduro)
2611 foods with the same rank/nutrient values19 µg5.4 µg
(With Nondairy Whipped Topping, Excluding Citrus Fruits)
(With Pudding, Including Citrus Fruits)
(With Whipped Cream, Excluding Citrus Fruits)
(Not Further Specified)
(Extra Sweet Variety)
27Four foods with the same rank/nutrient values18 µg5.1 µg
(With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)
(Low Sugar, All Flavors)
fig 2. Fruits and Berries with folate (DFE) rank 21 to 27

Folate (DFE) Supplements Available Online

Here's a few supplements available through Amazon that contain folate (DFE). Please click on the image or the link below for further details (#ad).

Foods With Folate (DFE) In Other Food Categories

The food categories below have foods that contain folate (DFE).

Select a category to show a ranked list of all the foods in that category with folate (DFE).

Food CategoriesNumber of foods
in category
Alcoholic Beverages69
American Indian/Alaska Native Foods40
Baby Foods783
Baked Products857
Beef Products925
Beverages386
Breakfast Cereals541
Candy, Sweets or Lollies339
Cereal Grains and Pasta424
Dairy and Egg Products744
Desserts450
Dressings and Condiments105
Fast Foods844
Fats and Oils75
Finfish and Shellfish Products688
Lamb, Veal, and Game Products315
Legumes and Legume Products536
Meals, Entrees, and Side Dishes1813
Nuts and Seeds226
Pork Products243
Poultry Products793
Restaurant Foods25
Sauces and Gravies169
Sausages and Luncheon Meats305
Snacks458
Soups, Broths, and Stews366
Spices and Herbs83
Vegetables and Vegetable Products2056
fig 3. Food categories with foods that contain Folate (DFE)

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