alpha-Carotene: 7 Research-Backed Benefits
alpha-Carotene is carotenoid that belongs to the provitamin A family.
Carotenoids are associated with different health benefits like vision, the absorption of iron, homeostasis, immune system, dyslipidemia, inflammation, and insulin resistance.
Some studies have observed that higher alpha-carotene intake are associated with lower risk of cardiovascular disease and cancer.
In this article, we list claims of potential benefits and/or side-effects of alpha-carotene that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.
We also have an article about alpha-carotene named What Is alpha-Carotene & What Foods Can I Find It In? if you're interested in learning more.
Table of Contents
Research-Backed Beneficial Claims Of alpha-Carotene
These are some of the potential research-backed health benefits of alpha-carotene.
1. Blood Sugar
alpha-Carotene - Blood Sugar
About this claim
Blood sugar is the amount of glucose present in your blood. Every time you eat, your blood sugar fluctuates. Over time, high blood sugar can lead to long-term, serious health problems. Research is telling us, nutritional management is one way to control blood sugar levels. Some specific nutrients can have a beneficial impact on your blood sugar. One effect can be not to cause blood sugar spikes.
Research sources for this claim
You are welcome to explore 25 other nutrients that share this research-backed claim in our nutrition tool.
2. Cancer
alpha-Carotene - Cancer
About this claim
Cancer is when abnormal cells divide without control in your body, making you ill. Research shows that some nutrients can play a vital role in the treatment of various cancers, but also as one prevention method.
Research sources for this claim
- Alpha-Carotene - an overview ◳
- α-Carotene and β-Carotene Content in Raw and Cooked Pulp of Three Mature Stage Winter Squash “Type Butternut” ◳
You are welcome to explore 53 other nutrients that share this research-backed claim in our nutrition tool.
3. Cardiovascular Disease
alpha-Carotene - Cardiovascular Disease
About this claim
Cardiovascular disease is something to avoid if possible. There are nutrients that might have the ability to aid in the quest of keeping your cardiovascular system healthy.
Research sources for this claim
You are welcome to explore 34 other nutrients that share this research-backed claim in our nutrition tool.
4. Eye Health
alpha-Carotene - Eye Health
About this claim
Keeping your eyes healthy is vital for your everyday life. According to research, some nutrients can have a powerful effect on eye health. Having good eye health means that vision without correction, and the eyes are disease-free.
Research sources for this claim
You are welcome to explore 13 other nutrients that share this research-backed claim in our nutrition tool.
5. Immune System
alpha-Carotene - Immune System
About this claim
Our body's immune system protects us from bacteria, viruses, and other foreign substances. A well-functioning immune system is critical for survival. Consuming enough right nutrients in your diet is required for the health and function of all immune cells, according to research. Specific nutrients might help with modulating your immune system for it to work at its best.
Research sources for this claim
- Alpha-Carotene - an overview ◳
- α-Carotene and β-Carotene Content in Raw and Cooked Pulp of Three Mature Stage Winter Squash “Type Butternut” ◳
You are welcome to explore 34 other nutrients that share this research-backed claim in our nutrition tool.
6. Inflammation
alpha-Carotene - Inflammation
About this claim
Consuming foods that are bad for you can cause chronic inflammations. Research shows some nutrients that might be beneficial for you when battling inflammation. Some nutrients possess inhibitory and anti-inflammatory functions.
Research sources for this claim
You are welcome to explore 47 other nutrients that share this research-backed claim in our nutrition tool.
7. Iron Absorption
alpha-Carotene - Iron Absorption
About this claim
Iron is an essential mineral needed for your blood and other functions in your body. There are nutrients, according to research, that can help your body with the absorption when consumed together with iron-rich foods.
Research sources for this claim
You are welcome to explore 4 other nutrients that share this research-backed claim in our nutrition tool.