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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

alpha-Linolenic Acid, ALA (18:3 n-3): 7 Research-Backed Benefits

alpha-Linolenic Acid, ALA is an omega-3 fatty acid. It is highly concentrated in certain plant oils.

ALA has been shown to inhibit the synthesis of prostaglandin, which can lead to reduced inflammation and the prevention of certain chronic diseases.

ALA may also benefit cardiovascular health and have a protective effect on stroke.

In this article, we list claims of potential benefits and/or side-effects of alpha-linolenic acid, ala (18:3 n-3) that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about alpha-linolenic acid, ala (18:3 n-3) named What Is alpha-Linolenic Acid, ALA (18:3 n-3)? if you're interested in learning more.

Research-Backed Beneficial Claims Of alpha-Linolenic Acid, ALA (18:3 n-3)

These are some of the potential research-backed health benefits of alpha-linolenic acid, ala (18:3 n-3).

1. Cardiovascular Disease

alpha-Linolenic Acid, ALA (18:3 n-3) - Cardiovascular Disease

About this claim

Cardiovascular disease is something to avoid if possible. There are nutrients that might have the ability to aid in the quest of keeping your cardiovascular system healthy.

Research sources for this claim

You are welcome to explore 33 other nutrients that share this research-backed claim in our nutrition tool.

2. Cell Health

alpha-Linolenic Acid, ALA (18:3 n-3) - Cell Health

About this claim

A cell is the smallest unit of life. They provide structure for the body, taking nutrients from food, and carry out functions. Our cells require nutrients to function optimally. According to research, some specific nutrients can beneficially affect your cells. Healthy cells are vital for your overall health.

Research sources for this claim

You are welcome to explore 36 other nutrients that share this research-backed claim in our nutrition tool.

3. Chronic Diseases

alpha-Linolenic Acid, ALA (18:3 n-3) - Chronic Diseases

About this claim

Common chronic diseases are heart disease and stroke, cancer, and diabetes. Nutrition is vital in both prevention and giving aid during ongoing sickness, according to research.

Research sources for this claim

You are welcome to explore 10 other nutrients that share this research-backed claim in our nutrition tool.

4. Heart Health

alpha-Linolenic Acid, ALA (18:3 n-3) - Heart Health

About this claim

The heart is our most important muscle. Cardiovascular disease is the leading cause of death in Western countries. According to research, a healthy diet with the right kind of nutrients is essential for your heart health.

Research sources for this claim

You are welcome to explore 31 other nutrients that share this research-backed claim in our nutrition tool.

5. Inflammation

alpha-Linolenic Acid, ALA (18:3 n-3) - Inflammation

About this claim

Consuming foods that are bad for you can cause chronic inflammations. Research shows some nutrients that might be beneficial for you when battling inflammation. Some nutrients possess inhibitory and anti-inflammatory functions.

Research sources for this claim

You are welcome to explore 47 other nutrients that share this research-backed claim in our nutrition tool.

6. Skin Health

alpha-Linolenic Acid, ALA (18:3 n-3) - Skin Health

About this claim

Your skin needs the right kind of nutrients to stay healthy. What’s going on in the inside shows on the outside. Research is telling us that what you eat can make an enormous difference in how your skin looks and feels. It can also have an impact on common skin conditions and even the risk of skin cancer.

Research sources for this claim

You are welcome to explore 22 other nutrients that share this research-backed claim in our nutrition tool.

7. Stroke

alpha-Linolenic Acid, ALA (18:3 n-3) - Stroke

About this claim

This nutrient may be beneficial for aiding in the prevention of getting a stroke. A stroke is a life-threatening medical condition. Nutrients play an efficient role in the prevention and control of the risk of stroke.

Research sources for this claim

You are welcome to explore 11 other nutrients that share this research-backed claim in our nutrition tool.

Let your family and friends know about alpha-linolenic acid, ala (18:3 n-3)

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.