Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

alpha-Tocopherol: 9 Research-Backed Benefits

alpha-Tocopherol is one of four tocopherols.

The antioxidant properties of alpha-tocopherol have been found to play a vital role against various diseases such as atherosclerosis, oxidative stress, and cancer.

Tocopherols have been associated with delayed cellular aging. They have also been found to be effective against asthma, allergies and diabetes.

Supplementation with alpha-tocopherol have shown enhanced antibody production and resistance against bacterial infections.

In this article, we list claims of potential benefits and/or side-effects of alpha-tocopherol that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about alpha-tocopherol named What Is alpha-Tocopherol & What Foods Can I Find It In? if you're interested in learning more.

Research-Backed Beneficial Claims Of alpha-Tocopherol

These are some of the potential research-backed health benefits of alpha-tocopherol.

1. Arthritis And Joint Pain

alpha-Tocopherol - Arthritis And Joint Pain

About this claim

Arthritis is the collective name for joint pain or joint disease. Research shows a plausible role for some nutrients in preventing or slowing down the development of arthritis. Or even alleviate some arthritis symptoms.

Research sources for this claim

You are welcome to explore 6 other nutrients that share this research-backed claim in our nutrition tool.

2. Asthma

alpha-Tocopherol - Asthma

About this claim

Asthma is a disease that affects your lungs. Research shows some nutrients can help minimize asthma symptoms.

Research sources for this claim

You are welcome to explore 3 other nutrients that share this research-backed claim in our nutrition tool.

3. Cancer

alpha-Tocopherol - Cancer

About this claim

Cancer is when abnormal cells divide without control in your body, making you ill. Research shows that some nutrients can play a vital role in the treatment of various cancers, but also as one prevention method.

Research sources for this claim

You are welcome to explore 53 other nutrients that share this research-backed claim in our nutrition tool.

4. Central Nervous System

alpha-Tocopherol - Central Nervous System

About this claim

The central nervous system, the brain, and the spinal cord control most functions of your body and mind. It’s crucial to keep it as healthy as can be for your overall health. Evidence through research shows that some nutrients may help you maintain a healthy central nervous system.

Research sources for this claim

You are welcome to explore 17 other nutrients that share this research-backed claim in our nutrition tool.

5. Diabetes And Insulin Resistance

alpha-Tocopherol - Diabetes And Insulin Resistance

About this claim

Diabetes and insulin resistance are both medical conditions. According to research are some nutrients an essential part of a healthy lifestyle when you have diabetes. Some nutrients are called diabetic friendly. They do not raise glucose levels.

Research sources for this claim

You are welcome to explore 23 other nutrients that share this research-backed claim in our nutrition tool.

6. Eye Health

alpha-Tocopherol - Eye Health

About this claim

Keeping your eyes healthy is vital for your everyday life. According to research, some nutrients can have a powerful effect on eye health. Having good eye health means that vision without correction, and the eyes are disease-free.

Research sources for this claim

You are welcome to explore 13 other nutrients that share this research-backed claim in our nutrition tool.

7. Muscles Health

alpha-Tocopherol - Muscles Health

About this claim

Keeping your muscles healthy will help you in your everyday life, even when aging. Some nutrients, according to research, may be beneficial in your quest to keep your muscles healthy and strong

Research sources for this claim

You are welcome to explore 17 other nutrients that share this research-backed claim in our nutrition tool.

8. Oxidative Stress

alpha-Tocopherol - Oxidative Stress

About this claim

Oxidative stress is an imbalance of free radicals and antioxidants in the body. It can lead to cell and tissue damage. Several studies have shown that some nutrients might be beneficial in keeping the balance between the free radicals and antioxidants in the body.

Research sources for this claim

You are welcome to explore 18 other nutrients that share this research-backed claim in our nutrition tool.

9. Reproduction

alpha-Tocopherol - Reproduction

About this claim

Reproduction is when organisms replicate themselves. Research shows that some nutrients can be beneficial in the process of reproduction.

Research sources for this claim

You are welcome to explore 9 other nutrients that share this research-backed claim in our nutrition tool.

Let your family and friends know about alpha-tocopherol

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.