Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Arachidonic Acid (20:4 n-6): 7 Research-Backed Benefits

Arachidonic acid, AA, is an important inflammatory mediator involved in many molecular and cellular functions. Free AA is highly reactive to oxidation. This is especially important in stroke because oxidative stress is known to be a major injury mechanism.

AA is necessary for the function of all cells, especially in the central nervous system, skeletal muscle, and immune system.

Arachidonic acid is a polyunsaturated omega 6 fatty acid.

In this article, we list claims of potential benefits and/or side-effects of arachidonic acid (20:4 n-6) that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about arachidonic acid (20:4 n-6) named What Is Arachidonic Acid (20:4 n-6)? if you're interested in learning more.

Research-Backed Beneficial Claims Of Arachidonic Acid (20:4 n-6)

These are some of the potential research-backed health benefits of arachidonic acid (20:4 n-6).

1. Bone Health

Arachidonic Acid (20:4 n-6) - Bone Health

About this claim

It is crucial to keep your bones healthy. Poor bone health can cause a variety of conditions. Specific nutrients have been shown through research to be beneficial for bone health, keeping your bones strong and healthy. The bones need to work together with muscles and joints to hold your body together.

Research sources for this claim

You are welcome to explore 23 other nutrients that share this research-backed claim in our nutrition tool.

2. Cell Health

Arachidonic Acid (20:4 n-6) - Cell Health

About this claim

A cell is the smallest unit of life. They provide structure for the body, taking nutrients from food, and carry out functions. Our cells require nutrients to function optimally. According to research, some specific nutrients can beneficially affect your cells. Healthy cells are vital for your overall health.

Research sources for this claim

You are welcome to explore 36 other nutrients that share this research-backed claim in our nutrition tool.

3. Central Nervous System

Arachidonic Acid (20:4 n-6) - Central Nervous System

About this claim

The central nervous system, the brain, and the spinal cord control most functions of your body and mind. It’s crucial to keep it as healthy as can be for your overall health. Evidence through research shows that some nutrients may help you maintain a healthy central nervous system.

Research sources for this claim

You are welcome to explore 17 other nutrients that share this research-backed claim in our nutrition tool.

4. Immune System

Arachidonic Acid (20:4 n-6) - Immune System

About this claim

Our body's immune system protects us from bacteria, viruses, and other foreign substances. A well-functioning immune system is critical for survival. Consuming enough right nutrients in your diet is required for the health and function of all immune cells, according to research. Specific nutrients might help with modulating your immune system for it to work at its best.

Research sources for this claim

You are welcome to explore 34 other nutrients that share this research-backed claim in our nutrition tool.

5. Inflammation

Arachidonic Acid (20:4 n-6) - Inflammation

About this claim

Consuming foods that are bad for you can cause chronic inflammations. Research shows some nutrients that might be beneficial for you when battling inflammation. Some nutrients possess inhibitory and anti-inflammatory functions.

Research sources for this claim

You are welcome to explore 47 other nutrients that share this research-backed claim in our nutrition tool.

6. Oxidative Stress

Arachidonic Acid (20:4 n-6) - Oxidative Stress

About this claim

Oxidative stress is an imbalance of free radicals and antioxidants in the body. It can lead to cell and tissue damage. Several studies have shown that some nutrients might be beneficial in keeping the balance between the free radicals and antioxidants in the body.

Research sources for this claim

You are welcome to explore 18 other nutrients that share this research-backed claim in our nutrition tool.

7. Stroke

Arachidonic Acid (20:4 n-6) - Stroke

About this claim

This nutrient may be beneficial for aiding in the prevention of getting a stroke. A stroke is a life-threatening medical condition. Nutrients play an efficient role in the prevention and control of the risk of stroke.

Research sources for this claim

You are welcome to explore 11 other nutrients that share this research-backed claim in our nutrition tool.

Let your family and friends know about arachidonic acid (20:4 n-6)

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.