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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Arginine: 6 Research-Backed Benefits

Arginine is an conditionally essential amino acid that may prevent or treat heart and circulatory diseases, combat fatigue, and stimulate the immune system.

It has also shown to boosts the production of nitric oxide, relaxing blood vessels, and treating angina and other cardiovascular problems.

Arginine has shown significant positive benefits for reducing systolic and diastolic blood pressure in hypertensive adults.

It could help reduce infection rates and have the potential to increase endogenous growth hormone.

Arginine has also demonstrated anti-aging benefits.

In this article, we list claims of potential benefits and/or side-effects of arginine that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about arginine named What Is Arginine & What Foods Can I Find It In? if you're interested in learning more.

Research-Backed Beneficial Claims Of Arginine

These are some of the potential research-backed health benefits of arginine.

1. Blood Vessels

Arginine - Blood Vessels

About this claim

Blood vessels are part of the cardiovascular system. Research suggests that nutrition can be a powerful tool in protecting the arteries from damage. Several nutrients may have a positive impact on keeping your vessels healthy.

Research sources for this claim

You are welcome to explore 13 other nutrients that share this research-backed claim in our nutrition tool.

2. Child Growth

Arginine - Child Growth

About this claim

Children grow from birth to the ages of 15-17. Evidence through research shows that some nutrients may help your child reach their full growth potential.

Research sources for this claim

You are welcome to explore 26 other nutrients that share this research-backed claim in our nutrition tool.

3. Heart Health

Arginine - Heart Health

About this claim

The heart is our most important muscle. Cardiovascular disease is the leading cause of death in Western countries. According to research, a healthy diet with the right kind of nutrients is essential for your heart health.

Research sources for this claim

You are welcome to explore 31 other nutrients that share this research-backed claim in our nutrition tool.

4. Hypertension

Arginine - Hypertension

About this claim

Hypertension is also known as high blood pressure. It’s one of the most relevant cardiovascular risk factors. Some nutrients might positively affect your blood pressure. Nutrients can have a vital role in blood pressure control, according to research.

Research sources for this claim

You are welcome to explore 10 other nutrients that share this research-backed claim in our nutrition tool.

5. Immune System

Arginine - Immune System

About this claim

Our body's immune system protects us from bacteria, viruses, and other foreign substances. A well-functioning immune system is critical for survival. Consuming enough right nutrients in your diet is required for the health and function of all immune cells, according to research. Specific nutrients might help with modulating your immune system for it to work at its best.

Research sources for this claim

You are welcome to explore 34 other nutrients that share this research-backed claim in our nutrition tool.

6. Infection

Arginine - Infection

About this claim

An infection occurs when germs enter the body and our immunsystem isn’t resilient enough to fight it. There are some nutrients that have been shown through research to may be beneficial for your body by helping it ward off invading infections.

Research sources for this claim

You are welcome to explore 4 other nutrients that share this research-backed claim in our nutrition tool.

Let your family and friends know about arginine

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.