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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

beta-Carotene: 3 Research-Backed Benefits

beta-Carotene is classified as a provitamin A carotenoid.

beta-Carotene is an potent antioxidant. It has shown to protect the liver against the toxic effects of various drugs.

It has also shown the ability to collect oxygen-free radicals and dissipate their energy.

beta-Carotene can increase the photoprotective properties of the skin, which means that beta-carotene should give moderate UV protective effects in the skin.

In this article, we list claims of potential benefits and/or side-effects of beta-carotene that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about beta-carotene named What Is beta-Carotene? if you're interested in learning more.

Research-Backed Beneficial Claims Of beta-Carotene

These are some of the potential research-backed health benefits of beta-carotene.

1. Cancer

beta-Carotene - Cancer

About this claim

Cancer is when abnormal cells divide without control in your body, making you ill. Research shows that some nutrients can play a vital role in the treatment of various cancers, but also as one prevention method.

Research sources for this claim

You are welcome to explore 53 other nutrients that share this research-backed claim in our nutrition tool.

2. Liver Health

beta-Carotene - Liver Health

About this claim

Keeping your liver healthy is essential. It is detoxifying your body of harmful substances. According to research, some nutrients are beneficial for your liver by helping you maintain it healthy or helping the liver perform its tasks.

Research sources for this claim

You are welcome to explore 7 other nutrients that share this research-backed claim in our nutrition tool.

3. Skin Health

beta-Carotene - Skin Health

About this claim

Your skin needs the right kind of nutrients to stay healthy. What’s going on in the inside shows on the outside. Research is telling us that what you eat can make an enormous difference in how your skin looks and feels. It can also have an impact on common skin conditions and even the risk of skin cancer.

Research sources for this claim

You are welcome to explore 22 other nutrients that share this research-backed claim in our nutrition tool.

Let your family and friends know about beta-carotene

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.