beta-Carotene: 3 Research-Backed Benefits
beta-Carotene is classified as a provitamin A carotenoid.
beta-Carotene is an potent antioxidant. It has shown to protect the liver against the toxic effects of various drugs.
It has also shown the ability to collect oxygen-free radicals and dissipate their energy.
beta-Carotene can increase the photoprotective properties of the skin, which means that beta-carotene should give moderate UV protective effects in the skin.
In this article, we list claims of potential benefits and/or side-effects of beta-carotene that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.
We also have an article about beta-carotene named What Is beta-Carotene & What Foods Can I Find It In? if you're interested in learning more.
Table of Contents
Research-Backed Beneficial Claims Of beta-Carotene
These are some of the potential research-backed health benefits of beta-carotene.
1. Cancer
beta-Carotene - Cancer
About this claim
Cancer is when abnormal cells divide without control in your body, making you ill. Research shows that some nutrients can play a vital role in the treatment of various cancers, but also as one prevention method.
Research sources for this claim
You are welcome to explore 53 other nutrients that share this research-backed claim in our nutrition tool.
2. Liver Health
beta-Carotene - Liver Health
About this claim
Keeping your liver healthy is essential. It is detoxifying your body of harmful substances. According to research, some nutrients are beneficial for your liver by helping you maintain it healthy or helping the liver perform its tasks.
Research sources for this claim
- Beta Carotene - an overview ◳
- protect the liver against the toxic effects of various drugs
You are welcome to explore 7 other nutrients that share this research-backed claim in our nutrition tool.
3. Skin Health
beta-Carotene - Skin Health
About this claim
Your skin needs the right kind of nutrients to stay healthy. What’s going on in the inside shows on the outside. Research is telling us that what you eat can make an enormous difference in how your skin looks and feels. It can also have an impact on common skin conditions and even the risk of skin cancer.
Research sources for this claim
- β-Carotene Is an Important Vitamin A Source for Humans ◳
- Moderate UV protective effects
- Beta Carotene - an overview ◳
You are welcome to explore 22 other nutrients that share this research-backed claim in our nutrition tool.