beta-Cryptoxanthin: 6 Research-Backed Benefits
beta-Cryptoxanthin is classified as a provitamin A carotenoid.
Cryptoxanthin is an antioxidant and appears to be associated with a decreased risk of some cancers and degenerative diseases.
beta-Cryptoxanthin–rich foods may also have an anabolic effect on the bone which may help delay osteoporosis.
beta-Cryptoxanthin has a direct stimulatory effect on bone formation.
In this article, we list claims of potential benefits and/or side-effects of beta-cryptoxanthin that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.
We also have an article about beta-cryptoxanthin named What Is beta-Cryptoxanthin & What Foods Can I Find It In? if you're interested in learning more.
Table of Contents
Research-Backed Beneficial Claims Of beta-Cryptoxanthin
These are some of the potential research-backed health benefits of beta-cryptoxanthin.
1. Bone Health
beta-Cryptoxanthin - Bone Health
About this claim
It is crucial to keep your bones healthy. Poor bone health can cause a variety of conditions. Specific nutrients have been shown through research to be beneficial for bone health, keeping your bones strong and healthy. The bones need to work together with muscles and joints to hold your body together.
Research sources for this claim
- Absorption, metabolism, and functions of β-cryptoxanthin ◳
- May help delay osteoporosis
- Beta Cryptoxanthin - an overview ◳
- Has direct stimulatory effect on bone formation
You are welcome to explore 23 other nutrients that share this research-backed claim in our nutrition tool.
2. Cancer
beta-Cryptoxanthin - Cancer
About this claim
Cancer is when abnormal cells divide without control in your body, making you ill. Research shows that some nutrients can play a vital role in the treatment of various cancers, but also as one prevention method.
Research sources for this claim
You are welcome to explore 53 other nutrients that share this research-backed claim in our nutrition tool.
3. Cell Health
beta-Cryptoxanthin - Cell Health
About this claim
A cell is the smallest unit of life. They provide structure for the body, taking nutrients from food, and carry out functions. Our cells require nutrients to function optimally. According to research, some specific nutrients can beneficially affect your cells. Healthy cells are vital for your overall health.
Research sources for this claim
You are welcome to explore 36 other nutrients that share this research-backed claim in our nutrition tool.
4. Child Growth
beta-Cryptoxanthin - Child Growth
About this claim
Children grow from birth to the ages of 15-17. Evidence through research shows that some nutrients may help your child reach their full growth potential.
Research sources for this claim
- Beta-cryptoxanthin as a Source of Vitamin A ◳
- and development
You are welcome to explore 26 other nutrients that share this research-backed claim in our nutrition tool.
5. Eye Health
beta-Cryptoxanthin - Eye Health
About this claim
Keeping your eyes healthy is vital for your everyday life. According to research, some nutrients can have a powerful effect on eye health. Having good eye health means that vision without correction, and the eyes are disease-free.
Research sources for this claim
You are welcome to explore 13 other nutrients that share this research-backed claim in our nutrition tool.
6. Immune System
beta-Cryptoxanthin - Immune System
About this claim
Our body's immune system protects us from bacteria, viruses, and other foreign substances. A well-functioning immune system is critical for survival. Consuming enough right nutrients in your diet is required for the health and function of all immune cells, according to research. Specific nutrients might help with modulating your immune system for it to work at its best.
Research sources for this claim
You are welcome to explore 34 other nutrients that share this research-backed claim in our nutrition tool.