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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

beta-Cryptoxanthin: 6 Research-Backed Benefits

beta-Cryptoxanthin is classified as a provitamin A carotenoid.

Cryptoxanthin is an antioxidant and appears to be associated with a decreased risk of some cancers and degenerative diseases.

beta-Cryptoxanthin–rich foods may also have an anabolic effect on the bone which may help delay osteoporosis.

beta-Cryptoxanthin has a direct stimulatory effect on bone formation.

In this article, we list claims of potential benefits and/or side-effects of beta-cryptoxanthin that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about beta-cryptoxanthin named What Is beta-Cryptoxanthin? if you're interested in learning more.

Research-Backed Beneficial Claims Of beta-Cryptoxanthin

These are some of the potential research-backed health benefits of beta-cryptoxanthin.

1. Bone Health

beta-Cryptoxanthin - Bone Health

About this claim

It is crucial to keep your bones healthy. Poor bone health can cause a variety of conditions. Specific nutrients have been shown through research to be beneficial for bone health, keeping your bones strong and healthy. The bones need to work together with muscles and joints to hold your body together.

Research sources for this claim

You are welcome to explore 23 other nutrients that share this research-backed claim in our nutrition tool.

2. Cancer

beta-Cryptoxanthin - Cancer

About this claim

Cancer is when abnormal cells divide without control in your body, making you ill. Research shows that some nutrients can play a vital role in the treatment of various cancers, but also as one prevention method.

Research sources for this claim

You are welcome to explore 53 other nutrients that share this research-backed claim in our nutrition tool.

3. Cell Health

beta-Cryptoxanthin - Cell Health

About this claim

A cell is the smallest unit of life. They provide structure for the body, taking nutrients from food, and carry out functions. Our cells require nutrients to function optimally. According to research, some specific nutrients can beneficially affect your cells. Healthy cells are vital for your overall health.

Research sources for this claim

You are welcome to explore 36 other nutrients that share this research-backed claim in our nutrition tool.

4. Child Growth

beta-Cryptoxanthin - Child Growth

About this claim

Children grow from birth to the ages of 15-17. Evidence through research shows that some nutrients may help your child reach their full growth potential.

Research sources for this claim

You are welcome to explore 26 other nutrients that share this research-backed claim in our nutrition tool.

5. Eye Health

beta-Cryptoxanthin - Eye Health

About this claim

Keeping your eyes healthy is vital for your everyday life. According to research, some nutrients can have a powerful effect on eye health. Having good eye health means that vision without correction, and the eyes are disease-free.

Research sources for this claim

You are welcome to explore 13 other nutrients that share this research-backed claim in our nutrition tool.

6. Immune System

beta-Cryptoxanthin - Immune System

About this claim

Our body's immune system protects us from bacteria, viruses, and other foreign substances. A well-functioning immune system is critical for survival. Consuming enough right nutrients in your diet is required for the health and function of all immune cells, according to research. Specific nutrients might help with modulating your immune system for it to work at its best.

Research sources for this claim

You are welcome to explore 34 other nutrients that share this research-backed claim in our nutrition tool.

Let your family and friends know about beta-cryptoxanthin

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.