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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

beta-Sitosterol: 2 Research-Backed Benefits & One Side-Effect

beta-Sitosterol is a phytosterol, belonging to the family of sterols.

The chemopreventive benefits of phytosterols have been observed with many cancer forms.

Research has found beta-sitosterol to improve urinary symptoms and flow measures.

Supplements can enhance the cholesterol-lowering effects, but gastrointestinal side effects are common in supplementation.

In this article, we list claims of potential benefits and/or side-effects of beta-sitosterol that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about beta-sitosterol named What Is beta-Sitosterol? if you're interested in learning more.

Research-Backed Beneficial Claims Of beta-Sitosterol

These are some of the potential research-backed health benefits of beta-sitosterol.

1. Cancer

beta-Sitosterol - Cancer

About this claim

Cancer is when abnormal cells divide without control in your body, making you ill. Research shows that some nutrients can play a vital role in the treatment of various cancers, but also as one prevention method.

Research sources for this claim

You are welcome to explore 53 other nutrients that share this research-backed claim in our nutrition tool.

2. Cholesterol

beta-Sitosterol - Cholesterol

About this claim

Cholesterol is a waxy substance your body needs to build cells. Research has shown that there are some nutrients that might be beneficial for your cholesterol in a variety of ways.

Research sources for this claim

You are welcome to explore 26 other nutrients that share this research-backed claim in our nutrition tool.

Let your family and friends know about beta-sitosterol

Research-Backed Side-Effects Of beta-Sitosterol

These are some of the potential research-backed side-effects of beta-sitosterol.

1. Stomach And Intestine

beta-Sitosterol - Stomach And Intestine

About this claim

Your stomach and intestines are where the nutrients from the food you consume get in your body. Research shows that some nutrients may interfere in this process.

Research sources for this claim

You are welcome to explore 20 other nutrients that share this research-backed claim in our nutrition tool.

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.