beta-Sitosterol: 2 Research-Backed Benefits & One Side-Effect
beta-Sitosterol is a phytosterol, belonging to the family of sterols.
The chemopreventive benefits of phytosterols have been observed with many cancer forms.
Research has found beta-sitosterol to improve urinary symptoms and flow measures.
Supplements can enhance the cholesterol-lowering effects, but gastrointestinal side effects are common in supplementation.
In this article, we list claims of potential benefits and/or side-effects of beta-sitosterol that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.
We also have an article about beta-sitosterol named What Is beta-Sitosterol & What Foods Can I Find It In? if you're interested in learning more.
Table of Contents
Research-Backed Beneficial Claims Of beta-Sitosterol
These are some of the potential research-backed health benefits of beta-sitosterol.
1. Cancer
beta-Sitosterol - Cancer
About this claim
Cancer is when abnormal cells divide without control in your body, making you ill. Research shows that some nutrients can play a vital role in the treatment of various cancers, but also as one prevention method.
Research sources for this claim
- Dietary Phytochemicals, Epigenetics, and Colon Cancer Chemoprevention ◳
- Chemopreventive benefits
You are welcome to explore 53 other nutrients that share this research-backed claim in our nutrition tool.
2. Cholesterol
beta-Sitosterol - Cholesterol
About this claim
Cholesterol is a waxy substance your body needs to build cells. Research has shown that there are some nutrients that might be beneficial for your cholesterol in a variety of ways.
Research sources for this claim
- Benign Prostatic Hyperplasia ◳
- Supplement can enhance cholesterol-lowering effects
You are welcome to explore 27 other nutrients that share this research-backed claim in our nutrition tool.
Research-Backed Side-Effects Of beta-Sitosterol
These are some of the potential research-backed side-effects of beta-sitosterol.
1. Stomach And Intestine
beta-Sitosterol - Stomach And Intestine
About this claim
Your stomach and intestines are where the nutrients from the food you consume get in your body. Research shows that some nutrients may interfere in this process.
Research sources for this claim
You are welcome to explore 20 other nutrients that share this research-backed claim in our nutrition tool.