Betaine: 3 Research-Backed Benefits
Betaine has been shown to protect internal organs, improve vascular risk factors, and enhance performance.
It has also shown potential beneficial effects of dietary betaine supplements on liver disease.
Betaine is a non-essential amino acid.
In this article, we list claims of potential benefits and/or side-effects of betaine that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.
We also have an article about betaine named What Is Betaine & What Foods Can I Find It In? if you're interested in learning more.
Table of Contents
Research-Backed Beneficial Claims Of Betaine
These are some of the potential research-backed health benefits of betaine.
1. Cardiovascular Disease
Betaine - Cardiovascular Disease
About this claim
Cardiovascular disease is something to avoid if possible. There are nutrients that might have the ability to aid in the quest of keeping your cardiovascular system healthy.
Research sources for this claim
You are welcome to explore 34 other nutrients that share this research-backed claim in our nutrition tool.
2. Liver Health
Betaine - Liver Health
About this claim
Keeping your liver healthy is essential. It is detoxifying your body of harmful substances. According to research, some nutrients are beneficial for your liver by helping you maintain it healthy or helping the liver perform its tasks.
Research sources for this claim
You are welcome to explore 7 other nutrients that share this research-backed claim in our nutrition tool.
3. Muscles Health
Betaine - Muscles Health
About this claim
Keeping your muscles healthy will help you in your everyday life, even when aging. Some nutrients, according to research, may be beneficial in your quest to keep your muscles healthy and strong
Research sources for this claim
- Betaine in human nutrition ◳
- Enhance performance
You are welcome to explore 17 other nutrients that share this research-backed claim in our nutrition tool.