Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Betaine: 3 Research-Backed Benefits

Betaine has been shown to protect internal organs, improve vascular risk factors, and enhance performance.

It has also shown potential beneficial effects of dietary betaine supplements on liver disease.

Betaine is a non-essential amino acid.

In this article, we list claims of potential benefits and/or side-effects of betaine that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about betaine named What Is Betaine? if you're interested in learning more.

Research-Backed Beneficial Claims Of Betaine

These are some of the potential research-backed health benefits of betaine.

1. Cardiovascular Disease

Betaine - Cardiovascular Disease

About this claim

Cardiovascular disease is something to avoid if possible. There are nutrients that might have the ability to aid in the quest of keeping your cardiovascular system healthy.

Research sources for this claim

You are welcome to explore 33 other nutrients that share this research-backed claim in our nutrition tool.

2. Liver Health

Betaine - Liver Health

About this claim

Keeping your liver healthy is essential. It is detoxifying your body of harmful substances. According to research, some nutrients are beneficial for your liver by helping you maintain it healthy or helping the liver perform its tasks.

Research sources for this claim

You are welcome to explore 7 other nutrients that share this research-backed claim in our nutrition tool.

3. Muscles Health

Betaine - Muscles Health

About this claim

Keeping your muscles healthy will help you in your everyday life, even when aging. Some nutrients, according to research, may be beneficial in your quest to keep your muscles healthy and strong

Research sources for this claim

You are welcome to explore 17 other nutrients that share this research-backed claim in our nutrition tool.

Let your family and friends know about betaine

Sara Niemelรค

co-founder Care Omnia, Head Content Creator

Iโ€™m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family. Nutrition is my passion. I have spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies. Nutrition is the foundation you build a healthy and fulfilling life upon!