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Biotin: One Research-Backed Benefit

Biotin belongs to the vitamin B family.

Biotin is involved in many functions in the body. Like, metabolizing fats and carbohydrates, influencing cell growth, and affecting amino acids involved in protein synthesis.

It may also be helpful in maintaining a steady blood sugar level.

In this article, we list claims of potential benefits and/or side-effects of biotin that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about biotin named What Is Biotin? if you're interested in learning more.

Research-Backed Beneficial Claims Of Biotin

These are some of the potential research-backed health benefits of biotin.

1. Chronic Diseases

Biotin - Chronic Diseases

About this claim

Common chronic diseases are heart disease and stroke, cancer, and diabetes. Nutrition is vital in both prevention and giving aid during ongoing sickness, according to research.

Research sources for this claim

  • Biotin đź——
    • May reduce symptoms of multiple sclerosis

You are welcome to explore 10 other nutrients that share this research-backed claim in our nutrition tool.

Let your family and friends know about biotin

Sara Niemelä

co-founder Care Omnia, Head Content Creator


I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family. Nutrition is my passion. I have spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies. Nutrition is the foundation you build a healthy and fulfilling life upon!