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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Boron, B: 10 Research-Backed Benefits

Boron is classified as a ultratrace mineral with many health benefits.

It is essential for the growth and maintenance of bone. It greatly improves wound healing, has beneficially impacted the bodyโ€™s use of estrogen, testosterone, and vitamin D. It can also boost magnesium absorption.

Boron has also been shown to reduce inflammation and arthritis, and tumor necrosis, raise levels of antioxidant enzymes, protect against pesticide-induced oxidative stress and heavy-metal toxicity.

Boron might be able to improve the brain's electrical activity, cognitive performance, and short-term memory for elders.

Boron has also demonstrated preventive and therapeutic effects in several cancers, such as prostate, cervical, and lung cancers.

In this article, we list claims of potential benefits and/or side-effects of boron, b that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about boron, b named What Is Boron? Involved In Evolution Of Life if you're interested in learning more.

Research-Backed Beneficial Claims Of Boron, B

These are some of the potential research-backed health benefits of boron, b.

1. Arthritis And Joint Pain

Boron, B - Arthritis And Joint Pain

About this claim

Arthritis is the collective name for joint pain or joint disease. Research shows a plausible role for some nutrients in preventing or slowing down the development of arthritis. Or even alleviate some arthritis symptoms.

Research sources for this claim

You are welcome to explore 6 other nutrients that share this research-backed claim in our nutrition tool.

2. Bone Health

Boron, B - Bone Health

About this claim

It is crucial to keep your bones healthy. Poor bone health can cause a variety of conditions. Specific nutrients have been shown through research to be beneficial for bone health, keeping your bones strong and healthy. The bones need to work together with muscles and joints to hold your body together.

Research sources for this claim

You are welcome to explore 23 other nutrients that share this research-backed claim in our nutrition tool.

3. Brain Health

Boron, B - Brain Health

About this claim

Brain health is a concept that involves neural development, plasticity, functioning, and recovery. Many studies have shown an association between nutrients and our brain. Specific nutrients can have a positive impact on your brain health in one or more areas. Maintaining a healthy brain throughout your life is essential for pursuing health and longevity.

Research sources for this claim

You are welcome to explore 16 other nutrients that share this research-backed claim in our nutrition tool.

4. Cancer

Boron, B - Cancer

About this claim

Cancer is when abnormal cells divide without control in your body, making you ill. Research shows that some nutrients can play a vital role in the treatment of various cancers, but also as one prevention method.

Research sources for this claim

You are welcome to explore 53 other nutrients that share this research-backed claim in our nutrition tool.

5. Central Nervous System

Boron, B - Central Nervous System

About this claim

The central nervous system, the brain, and the spinal cord control most functions of your body and mind. Itโ€™s crucial to keep it as healthy as can be for your overall health. Evidence through research shows that some nutrients may help you maintain a healthy central nervous system.

Research sources for this claim

You are welcome to explore 17 other nutrients that share this research-backed claim in our nutrition tool.

6. Child Growth

Boron, B - Child Growth

About this claim

Children grow from birth to the ages of 15-17. Evidence through research shows that some nutrients may help your child reach their full growth potential.

Research sources for this claim

You are welcome to explore 26 other nutrients that share this research-backed claim in our nutrition tool.

7. Hormones

Boron, B - Hormones

About this claim

Keeping your hormones healthy is key to an overall good health. Research is telling us about key nutrients that can help us achieve healthy hormones in balance.

Research sources for this claim

You are welcome to explore 12 other nutrients that share this research-backed claim in our nutrition tool.

8. Inflammation

Boron, B - Inflammation

About this claim

Consuming foods that are bad for you can cause chronic inflammations. Research shows some nutrients that might be beneficial for you when battling inflammation. Some nutrients possess inhibitory and anti-inflammatory functions.

Research sources for this claim

You are welcome to explore 47 other nutrients that share this research-backed claim in our nutrition tool.

9. Oxidative Stress

Boron, B - Oxidative Stress

About this claim

Oxidative stress is an imbalance of free radicals and antioxidants in the body. It can lead to cell and tissue damage. Several studies have shown that some nutrients might be beneficial in keeping the balance between the free radicals and antioxidants in the body.

Research sources for this claim

You are welcome to explore 18 other nutrients that share this research-backed claim in our nutrition tool.

10. Wound Healing

Boron, B - Wound Healing

About this claim

Good nutrition is vital for healing wounds. According to research, nutrients can play an essential role in the process of healing wounds. The faster a wound heals, the better. It's a natural process with different stages wounds needs to go through to heal, but the time spent in the stages vary depending on your health status.

Research sources for this claim

You are welcome to explore 12 other nutrients that share this research-backed claim in our nutrition tool.

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Sara Niemelรค

co-founder Care Omnia, Head Content Creator




Sara
Niemelรค

Iโ€™m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.