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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Calcium, Ca: 4 Research-Backed Benefits

Calcium is a major mineral that we require in large amounts.

Consuming calcium is associated with bone health, and to be helpful in the prevention and treatment of osteoporosis. Calcium also plays a vital role in the anatomy, physiology, and biochemistry of the cells.

Other potential benefits from consuming calcium; it may lower the risk of colorectal cancer and it could lower urinary oxalate levels, which leads to decreasing the risk of kidney stones formation.

In this article, we list claims of potential benefits and/or side-effects of calcium, that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about calcium, Ca named What Is Calcium & What Foods Can I Find It In? if you're interested in learning more.

Research-Backed Beneficial Claims Of Calcium, Ca

These are some of the potential research-backed health benefits of calcium, ca.

1. Bone Health

Calcium, Ca - Bone Health

About this claim

It is crucial to keep your bones healthy. Poor bone health can cause a variety of conditions. Specific nutrients have been shown through research to be beneficial for bone health, keeping your bones strong and healthy. The bones need to work together with muscles and joints to hold your body together.

Research sources for this claim

You are welcome to explore 23 other nutrients that share this research-backed claim in our nutrition tool.

2. Cancer

Calcium, Ca - Cancer

About this claim

Cancer is when abnormal cells divide without control in your body, making you ill. Research shows that some nutrients can play a vital role in the treatment of various cancers, but also as one prevention method.

Research sources for this claim

You are welcome to explore 53 other nutrients that share this research-backed claim in our nutrition tool.

3. Cell Health

Calcium, Ca - Cell Health

About this claim

A cell is the smallest unit of life. They provide structure for the body, taking nutrients from food, and carry out functions. Our cells require nutrients to function optimally. According to research, some specific nutrients can beneficially affect your cells. Healthy cells are vital for your overall health.

Research sources for this claim

You are welcome to explore 36 other nutrients that share this research-backed claim in our nutrition tool.

4. Kidney Health

Calcium, Ca - Kidney Health

About this claim

Kidneys are a part of the renal system that is keeping the balance on fluids in the body. Some nutrients may be beneficial for maintaining your kidneys healthy, according to research.

Research sources for this claim

You are welcome to explore 8 other nutrients that share this research-backed claim in our nutrition tool.

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Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.