Cholesterol: 2 Research-Backed Benefits
Cholesterol is an important component found in all our cells. It belongs to the family of sterols.
Cholesterol is needed to make some hormones, like vitamin D, and substances that help you digest foods.
In this article, we list claims of potential benefits and/or side-effects of cholesterol that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.
We also have an article about cholesterol named What Is Cholesterol & What Foods Can I Find It In? if you're interested in learning more.
Table of Contents
Research-Backed Beneficial Claims Of Cholesterol
These are some of the potential research-backed health benefits of cholesterol.
1. Cell Health
Cholesterol - Cell Health
About this claim
A cell is the smallest unit of life. They provide structure for the body, taking nutrients from food, and carry out functions. Our cells require nutrients to function optimally. According to research, some specific nutrients can beneficially affect your cells. Healthy cells are vital for your overall health.
Research sources for this claim
You are welcome to explore 36 other nutrients that share this research-backed claim in our nutrition tool.
2. Hormones
Cholesterol - Hormones
About this claim
Keeping your hormones healthy is key to an overall good health. Research is telling us about key nutrients that can help us achieve healthy hormones in balance.
Research sources for this claim
You are welcome to explore 12 other nutrients that share this research-backed claim in our nutrition tool.