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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Free Choline: 6 Research-Backed Benefits

Free choline is a member of the choline family.

Choline has shown an inverse association with adverse health outcomes that can occur across the life cycle, including birth defects, neurodevelopment and cognition alterations, hepatic steatosis, cardiovascular disease, and cancer.

In this article, we list claims of potential benefits and/or side-effects of choline (free) that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about choline (free) named What Is Free Choline & What Foods Can I Find It In? if you're interested in learning more.

Research-Backed Beneficial Claims Of Choline (Free)

These are some of the potential research-backed health benefits of choline (free).

1. Brain Health

Free Choline - Brain Health

About this claim

Brain health is a concept that involves neural development, plasticity, functioning, and recovery. Many studies have shown an association between nutrients and our brain. Specific nutrients can have a positive impact on your brain health in one or more areas. Maintaining a healthy brain throughout your life is essential for pursuing health and longevity.

Research sources for this claim

You are welcome to explore 16 other nutrients that share this research-backed claim in our nutrition tool.

2. Cancer

Free Choline - Cancer

About this claim

Cancer is when abnormal cells divide without control in your body, making you ill. Research shows that some nutrients can play a vital role in the treatment of various cancers, but also as one prevention method.

Research sources for this claim

You are welcome to explore 53 other nutrients that share this research-backed claim in our nutrition tool.

3. Cardiovascular Disease

Free Choline - Cardiovascular Disease

About this claim

Cardiovascular disease is something to avoid if possible. There are nutrients that might have the ability to aid in the quest of keeping your cardiovascular system healthy.

Research sources for this claim

You are welcome to explore 33 other nutrients that share this research-backed claim in our nutrition tool.

4. Cell Health

Free Choline - Cell Health

About this claim

A cell is the smallest unit of life. They provide structure for the body, taking nutrients from food, and carry out functions. Our cells require nutrients to function optimally. According to research, some specific nutrients can beneficially affect your cells. Healthy cells are vital for your overall health.

Research sources for this claim

You are welcome to explore 36 other nutrients that share this research-backed claim in our nutrition tool.

5. Cholesterol

Free Choline - Cholesterol

About this claim

Cholesterol is a waxy substance your body needs to build cells. Research has shown that there are some nutrients that might be beneficial for your cholesterol in a variety of ways.

Research sources for this claim

  • 12 - Choline
    • Impotrant for cholesterol transport and metabolism

You are welcome to explore 26 other nutrients that share this research-backed claim in our nutrition tool.

6. Infant Development

Free Choline - Infant Development

About this claim

Infants are children between 0-1 years of age. Some nutrients are essential for infants. They are necessary to lay the foundations for lifelong health. The most crucial nutrients for infants will they obtain from breast milk. When an infant doesn't breastfeed, it's crucial to make sure the child gets all the nutrients it needs.

Research sources for this claim

You are welcome to explore 20 other nutrients that share this research-backed claim in our nutrition tool.

Let your family and friends know about choline (free)

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.