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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Phosphocholine: 2 Research-Backed Benefits

Phosphocholines role is to when a cell is damaged, CRP (C-reactive protein) binds to phosphocholine, beginning the recognition and immunologic response.

Phosphocholine is a member of the choline family.

In this article, we list claims of potential benefits and/or side-effects of choline (phosphocholine) that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about choline (phosphocholine) named What Is Phosphocholine & What Foods Can I Find It In? if you're interested in learning more.

Research-Backed Beneficial Claims Of Choline (Phosphocholine)

These are some of the potential research-backed health benefits of choline (phosphocholine).

1. Cell Health

Phosphocholine - Cell Health

About this claim

A cell is the smallest unit of life. They provide structure for the body, taking nutrients from food, and carry out functions. Our cells require nutrients to function optimally. According to research, some specific nutrients can beneficially affect your cells. Healthy cells are vital for your overall health.

Research sources for this claim

You are welcome to explore 36 other nutrients that share this research-backed claim in our nutrition tool.

2. Immune System

Phosphocholine - Immune System

About this claim

Our body's immune system protects us from bacteria, viruses, and other foreign substances. A well-functioning immune system is critical for survival. Consuming enough right nutrients in your diet is required for the health and function of all immune cells, according to research. Specific nutrients might help with modulating your immune system for it to work at its best.

Research sources for this claim

You are welcome to explore 34 other nutrients that share this research-backed claim in our nutrition tool.

Let your family and friends know about choline (phosphocholine)

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.