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Phosphotidylcholine: 3 Research-Backed Benefits

Phosphotidylcholine is a member of the choline family.

Ulcerative colitis, a chronic inflammatory disorder of the colon, is characterized by a low level of phosphatidylcholine. To treat this, studies have revealed that using a slow release of phosphatidylcholine can be beneficial.

In this article, we list claims of potential benefits and/or side-effects of choline (phosphotidylcholine) that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about choline (phosphotidylcholine) named What Is Phosphatidylcholine? if you're interested in learning more.

Research-Backed Beneficial Claims Of Choline (Phosphotidylcholine)

These are some of the potential research-backed health benefits of choline (phosphotidylcholine).

1. Cell Health

Phosphotidylcholine - Cell Health

About this claim

A cell is the smallest unit of life. They provide structure for the body, taking nutrients from food, and carry out functions. Our cells require nutrients to function optimally. According to research, some specific nutrients can beneficially affect your cells. Healthy cells are vital for your overall health.

Research sources for this claim

You are welcome to explore 36 other nutrients that share this research-backed claim in our nutrition tool.

2. Inflammation

Phosphotidylcholine - Inflammation

About this claim

Consuming foods that are bad for you can cause chronic inflammations. Research shows some nutrients that might be beneficial for you when battling inflammation. Some nutrients possess inhibitory and anti-inflammatory functions.

Research sources for this claim

You are welcome to explore 47 other nutrients that share this research-backed claim in our nutrition tool.

3. Stomach And Intestine

Phosphotidylcholine - Stomach And Intestine

About this claim

Your stomach and intestines are where the nutrients from the food you consume get in your body. Research shows that some nutrients may be beneficial for your stomach and intestines. For instance, help keep your digestive system healthy.

Research sources for this claim

You are welcome to explore 20 other nutrients that share this research-backed claim in our nutrition tool.

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Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family. Nutrition is my passion. I have spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies. Nutrition is the foundation you build a healthy and fulfilling life upon!