Sphingomyelin are essential structural components of cell membranes.
Sphingomyelin is a member of the choline family.
In this article we list claims of potential benefits and/or side-effects of choline (sphingomyelin) that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.
We also have an article about choline (sphingomyelin) named What Is Sphingomyelin & What Foods Can I Find It In? if you're interested in learning more.
Table of Contents
Research-Backed Beneficial Claims Of Choline (Sphingomyelin)
These are some of the potential research-backed health benefits of choline (sphingomyelin).
1. Cell Health
Sphingomyelin - Cell Health
About this claim
A cell is the smallest unit of life. They provide structure for the body, taking nutrients from food, and carry out functions. Our cells require nutrients to function optimally. According to research, some specific nutrients can beneficially affect your cells. Healthy cells are vital for your overall health.
Research sources for this claim
You are welcome to explore 36 other nutrients that share this research-backed claim in our nutrition tool.