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Sphingomyelin: One Research-Backed Benefit

Sphingomyelin are essential structural components of cell membranes.

Sphingomyelin is a member of the choline family.

In this article we list claims of potential benefits and/or side-effects of choline (sphingomyelin) that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about choline (sphingomyelin) named What Is Sphingomyelin? if you're interested in learning more.

Research-Backed Beneficial Claims Of Choline (Sphingomyelin)

These are some of the potential research-backed health benefits of choline (sphingomyelin).

1. Cell Health

Sphingomyelin - Cell Health

About this claim

A cell is the smallest unit of life. They provide structure for the body, taking nutrients from food, and carry out functions. Our cells require nutrients to function optimally. According to research, some specific nutrients can beneficially affect your cells. Healthy cells are vital for your overall health.

Research sources for this claim

You are welcome to explore 36 other nutrients that share this research-backed claim in our nutrition tool.

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Sara Niemelä

co-founder Care Omnia, Head Content Creator

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family. Nutrition is my passion. I have spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies. Nutrition is the foundation you build a healthy and fulfilling life upon!