Cobalt, Co: 5 Research-Backed Benefits
Cobalt is a ultratrace mineral that is needed for blood cell formation. This leads to that one of the main deficiency effects of cobalt is anemia, because the red blood cells decrease.
Cobalt is also essential for a keeping your brain healthy. It's needed for the nervous system to function properly. it's is also an important component in DNA synthesis, fatty acid synthesis, and energy metabolism.
In this article, we list claims of potential benefits and/or side-effects of cobalt, co that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.
We also have an article about cobalt, co named What Is Cobalt & What Foods Can I Find It In? if you're interested in learning more.
Table of Contents
Research-Backed Beneficial Claims Of Cobalt, Co
These are some of the potential research-backed health benefits of cobalt, co.
1. Brain Health
Cobalt, Co - Brain Health
About this claim
Brain health is a concept that involves neural development, plasticity, functioning, and recovery. Many studies have shown an association between nutrients and our brain. Specific nutrients can have a positive impact on your brain health in one or more areas. Maintaining a healthy brain throughout your life is essential for pursuing health and longevity.
Research sources for this claim
You are welcome to explore 16 other nutrients that share this research-backed claim in our nutrition tool.
2. Cell Health
Cobalt, Co - Cell Health
About this claim
A cell is the smallest unit of life. They provide structure for the body, taking nutrients from food, and carry out functions. Our cells require nutrients to function optimally. According to research, some specific nutrients can beneficially affect your cells. Healthy cells are vital for your overall health.
Research sources for this claim
- Cobalt in food ◳
- Needed for blood cell formation
You are welcome to explore 36 other nutrients that share this research-backed claim in our nutrition tool.
3. Central Nervous System
Cobalt, Co - Central Nervous System
About this claim
The central nervous system, the brain, and the spinal cord control most functions of your body and mind. It’s crucial to keep it as healthy as can be for your overall health. Evidence through research shows that some nutrients may help you maintain a healthy central nervous system.
Research sources for this claim
You are welcome to explore 17 other nutrients that share this research-backed claim in our nutrition tool.
4. DNA Synthesis
Cobalt, Co - DNA Synthesis
About this claim
DNA is synthesized by all living things. There are nutrients that may be important in DNA replication and DNA integrity.
Research sources for this claim
You are welcome to explore 13 other nutrients that share this research-backed claim in our nutrition tool.
5. Human Metabolism
Cobalt, Co - Human Metabolism
About this claim
Metabolism is when our body's cells change food into energy. Research indicates that some nutrients can be beneficial in the metabolism process.
Research sources for this claim
You are welcome to explore 8 other nutrients that share this research-backed claim in our nutrition tool.