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Conjugated Linoleic Acid, CLA (18:2): 5 Research-Backed Benefits

Conjugated Linoleic Acid, CLA is a polyunsaturated conjugated fatty acid.

CLA has been shown to exert various potent physiological functions such as anticarcinogenic, antiobesity, antidiabetic, and antihypertensive properties. This means CLA can be effective to prevent lifestyle diseases or metabolic syndromes.

In this article, we list claims of potential benefits and/or side-effects of conjugated linoleic acids, CLA (18:2) that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about conjugated linoleic acids, CLA (18:2) named What Is Conjugated Linoleic Acid, CLA? if you're interested in learning more.

Research-Backed Beneficial Claims Of Conjugated linoleic Acids, CLA (18:2)

These are some of the potential research-backed health benefits of conjugated linoleic acids, cla (18:2).

1. Bacterial Growth

Conjugated Linoleic Acid, CLA (18:2) - Bacterial Growth

About this claim

Bacterial growth is a complex process. We have both good and bad bacteria in our bodies. According to research, some nutrients might help your good bacteria in your body, which will help you stay healthy.

Research sources for this claim

You are welcome to explore 10 other nutrients that share this research-backed claim in our nutrition tool.

2. Cancer

Conjugated Linoleic Acid, CLA (18:2) - Cancer

About this claim

Cancer is when abnormal cells divide without control in your body, making you ill. Research shows that some nutrients can play a vital role in the treatment of various cancers, but also as one prevention method.

Research sources for this claim

You are welcome to explore 53 other nutrients that share this research-backed claim in our nutrition tool.

3. Diabetes And Insulin Resistance

Conjugated Linoleic Acid, CLA (18:2) - Diabetes And Insulin Resistance

About this claim

Diabetes and insulin resistance are both medical conditions. According to research are some nutrients an essential part of a healthy lifestyle when you have diabetes. Some nutrients are called diabetic friendly. They do not raise glucose levels.

Research sources for this claim

You are welcome to explore 23 other nutrients that share this research-backed claim in our nutrition tool.

4. Hypertension

Conjugated Linoleic Acid, CLA (18:2) - Hypertension

About this claim

Hypertension is also known as high blood pressure. It’s one of the most relevant cardiovascular risk factors. Some nutrients might positively affect your blood pressure. Nutrients can have a vital role in blood pressure control, according to research.

Research sources for this claim

You are welcome to explore 10 other nutrients that share this research-backed claim in our nutrition tool.

5. Obesity

Conjugated Linoleic Acid, CLA (18:2) - Obesity

About this claim

Obesity is a medical condition that can set many limits in a person's life. According to research, nutrients are vital for the prevention and treatment of obesity.

Research sources for this claim

You are welcome to explore 7 other nutrients that share this research-backed claim in our nutrition tool.

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Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family. Nutrition is my passion. I have spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies. Nutrition is the foundation you build a healthy and fulfilling life upon!