Conjugated Linoleic Acid, CLA (18:2): 5 Research-Backed Benefits
Conjugated Linoleic Acid, CLA is a polyunsaturated conjugated fatty acid.
CLA has been shown to exert various potent physiological functions such as anticarcinogenic, antiobesity, antidiabetic, and antihypertensive properties. This means CLA can be effective to prevent lifestyle diseases or metabolic syndromes.
In this article, we list claims of potential benefits and/or side-effects of conjugated linoleic acids, CLA (18:2) that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.
We also have an article about conjugated linoleic acids, CLA (18:2) named What Is Conjugated Linoleic Acid, CLA (18:2) & What Foods Can I Find It In? if you're interested in learning more.
Table of Contents
Research-Backed Beneficial Claims Of Conjugated linoleic Acids, CLA (18:2)
These are some of the potential research-backed health benefits of conjugated linoleic acids, cla (18:2).
1. Bacterial Growth
Conjugated Linoleic Acid, CLA (18:2) - Bacterial Growth
About this claim
Bacterial growth is a complex process. We have both good and bad bacteria in our bodies. According to research, some nutrients might help your good bacteria in your body, which will help you stay healthy.
Research sources for this claim
You are welcome to explore 10 other nutrients that share this research-backed claim in our nutrition tool.
2. Cancer
Conjugated Linoleic Acid, CLA (18:2) - Cancer
About this claim
Cancer is when abnormal cells divide without control in your body, making you ill. Research shows that some nutrients can play a vital role in the treatment of various cancers, but also as one prevention method.
Research sources for this claim
- Health benefits of conjugated linoleic acid (CLA). ◳
- Anticarcinogens from fried ground beef: heat-altered derivatives of linoleic acid ◳
You are welcome to explore 53 other nutrients that share this research-backed claim in our nutrition tool.
3. Diabetes And Insulin Resistance
Conjugated Linoleic Acid, CLA (18:2) - Diabetes And Insulin Resistance
About this claim
Diabetes and insulin resistance are both medical conditions. According to research are some nutrients an essential part of a healthy lifestyle when you have diabetes. Some nutrients are called diabetic friendly. They do not raise glucose levels.
Research sources for this claim
You are welcome to explore 24 other nutrients that share this research-backed claim in our nutrition tool.
4. Hypertension
Conjugated Linoleic Acid, CLA (18:2) - Hypertension
About this claim
Hypertension is also known as high blood pressure. It’s one of the most relevant cardiovascular risk factors. Some nutrients might positively affect your blood pressure. Nutrients can have a vital role in blood pressure control, according to research.
Research sources for this claim
You are welcome to explore 10 other nutrients that share this research-backed claim in our nutrition tool.
5. Obesity
Conjugated Linoleic Acid, CLA (18:2) - Obesity
About this claim
Obesity is a medical condition that can set many limits in a person's life. According to research, nutrients are vital for the prevention and treatment of obesity.
Research sources for this claim
You are welcome to explore 7 other nutrients that share this research-backed claim in our nutrition tool.