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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Cystine: One Research-Backed Benefit & One Side-Effect

Cystine aids in protein synthesis, and works as an antioxidant and protects tissues against radiation and pollution.

It’s also believed to slow down the aging process.

Consuming too much cystine can lead to formation of kidney stones.

Cystine is an essential amino acid that we need to obtain from our diet.

In this article, we list claims of potential benefits and/or side-effects of cystine that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about cystine named What Is Cystine & What Foods Can I Find It In? if you're interested in learning more.

Research-Backed Beneficial Claims Of Cystine

These are some of the potential research-backed health benefits of cystine.

1. Oxidative Stress

Cystine - Oxidative Stress

About this claim

Oxidative stress is an imbalance of free radicals and antioxidants in the body. It can lead to cell and tissue damage. Several studies have shown that some nutrients might be beneficial in keeping the balance between the free radicals and antioxidants in the body.

Research sources for this claim

You are welcome to explore 18 other nutrients that share this research-backed claim in our nutrition tool.

Let your family and friends know about cystine

Research-Backed Side-Effects Of Cystine

These are some of the potential research-backed side-effects of cystine.

1. Kidney Health

Cystine - Kidney Health

About this claim

Kidneys are a part of the renal system that is keeping the balance on fluids in the body. Some nutrients may affect your kidneys negatively in various ways.

Research sources for this claim

You are welcome to explore 8 other nutrients that share this research-backed claim in our nutrition tool.

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.