Cystine: One Research-Backed Benefit & One Side-Effect
Cystine aids in protein synthesis, and works as an antioxidant and protects tissues against radiation and pollution.
It’s also believed to slow down the aging process.
Consuming too much cystine can lead to formation of kidney stones.
Cystine is an essential amino acid that we need to obtain from our diet.
In this article, we list claims of potential benefits and/or side-effects of cystine that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.
We also have an article about cystine named What Is Cystine & What Foods Can I Find It In? if you're interested in learning more.
Table of Contents
Research-Backed Beneficial Claims Of Cystine
These are some of the potential research-backed health benefits of cystine.
1. Oxidative Stress
Cystine - Oxidative Stress
About this claim
Oxidative stress is an imbalance of free radicals and antioxidants in the body. It can lead to cell and tissue damage. Several studies have shown that some nutrients might be beneficial in keeping the balance between the free radicals and antioxidants in the body.
Research sources for this claim
- Compound Summary - Cystine ◳
- Functions as an antioxidant and protects tissues against radiation and pollution
You are welcome to explore 18 other nutrients that share this research-backed claim in our nutrition tool.
Research-Backed Side-Effects Of Cystine
These are some of the potential research-backed side-effects of cystine.
1. Kidney Health
Cystine - Kidney Health
About this claim
Kidneys are a part of the renal system that is keeping the balance on fluids in the body. Some nutrients may affect your kidneys negatively in various ways.
Research sources for this claim
- Cystine - an overview ◳
- Can form kidney stones
You are welcome to explore 8 other nutrients that share this research-backed claim in our nutrition tool.