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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Docosahexaenoic Acid, DHA (22:6 n-3 ): 11 Research-Backed Benefits

Docosahexaenoic Acid, DHA, is an omega-3 fatty acid with many health benefits.

DHA is essential for the growth and functional development of the brain in infants. Adequate levels of DHA must be consumed during prenatal and early postnatal life.

DHA is also required for the maintenance of normal brain function in adults.

To include a good amount of DHA in the diet improves learning ability, which leads to that deficiency of DHA is associated with deficits in learning.

DHA has a positive effect on diseases such as hypertension, arthritis, atherosclerosis, depression, adult-onset diabetes mellitus, myocardial infarction, thrombosis, and some cancers.

In this article, we list claims of potential benefits and/or side-effects of docosahexaenoic acid, DHA (22:6 n-3 ) that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about docosahexaenoic acid, DHA (22:6 n-3 ) named What Is Docosahexaenoic Acid, DHA (22:6 n-3)? if you're interested in learning more.

Research-Backed Beneficial Claims Of Docosahexaenoic Acid, DHA (22:6 n-3 )

These are some of the potential research-backed health benefits of docosahexaenoic acid, dha (22:6 n-3 ).

1. Arthritis And Joint Pain

Docosahexaenoic Acid, DHA (22:6 n-3) - Arthritis And Joint Pain

About this claim

Arthritis is the collective name for joint pain or joint disease. Research shows a plausible role for some nutrients in preventing or slowing down the development of arthritis. Or even alleviate some arthritis symptoms.

Research sources for this claim

You are welcome to explore 6 other nutrients that share this research-backed claim in our nutrition tool.

2. Brain Health

Docosahexaenoic Acid, DHA (22:6 n-3) - Brain Health

About this claim

Brain health is a concept that involves neural development, plasticity, functioning, and recovery. Many studies have shown an association between nutrients and our brain. Specific nutrients can have a positive impact on your brain health in one or more areas. Maintaining a healthy brain throughout your life is essential for pursuing health and longevity.

Research sources for this claim

You are welcome to explore 16 other nutrients that share this research-backed claim in our nutrition tool.

3. Cancer

Docosahexaenoic Acid, DHA (22:6 n-3) - Cancer

About this claim

Cancer is when abnormal cells divide without control in your body, making you ill. Research shows that some nutrients can play a vital role in the treatment of various cancers, but also as one prevention method.

Research sources for this claim

You are welcome to explore 53 other nutrients that share this research-backed claim in our nutrition tool.

4. Cardiovascular Disease

Docosahexaenoic Acid, DHA (22:6 n-3) - Cardiovascular Disease

About this claim

Cardiovascular disease is something to avoid if possible. There are nutrients that might have the ability to aid in the quest of keeping your cardiovascular system healthy.

Research sources for this claim

You are welcome to explore 33 other nutrients that share this research-backed claim in our nutrition tool.

5. Depression Or Depressive Disorders

Docosahexaenoic Acid, DHA (22:6 n-3) - Depression Or Depressive Disorders

About this claim

Depression is a persistent feeling of sadness and loss of interest. There is a close connection between nutrition and depression, according to research. Some nutrients have shown to possess some beneficial qualities for people feeling depressed.

Research sources for this claim

You are welcome to explore 12 other nutrients that share this research-backed claim in our nutrition tool.

6. Diabetes And Insulin Resistance

Docosahexaenoic Acid, DHA (22:6 n-3) - Diabetes And Insulin Resistance

About this claim

Diabetes and insulin resistance are both medical conditions. According to research are some nutrients an essential part of a healthy lifestyle when you have diabetes. Some nutrients are called diabetic friendly. They do not raise glucose levels.

Research sources for this claim

You are welcome to explore 23 other nutrients that share this research-backed claim in our nutrition tool.

7. Eye Health

Docosahexaenoic Acid, DHA (22:6 n-3) - Eye Health

About this claim

Keeping your eyes healthy is vital for your everyday life. According to research, some nutrients can have a powerful effect on eye health. Having good eye health means that vision without correction, and the eyes are disease-free.

Research sources for this claim

You are welcome to explore 13 other nutrients that share this research-backed claim in our nutrition tool.

8. Hypertension

Docosahexaenoic Acid, DHA (22:6 n-3) - Hypertension

About this claim

Hypertension is also known as high blood pressure. It’s one of the most relevant cardiovascular risk factors. Some nutrients might positively affect your blood pressure. Nutrients can have a vital role in blood pressure control, according to research.

Research sources for this claim

You are welcome to explore 10 other nutrients that share this research-backed claim in our nutrition tool.

9. Infant Development

Docosahexaenoic Acid, DHA (22:6 n-3) - Infant Development

About this claim

Infants are children between 0-1 years of age. Some nutrients are essential for infants. They are necessary to lay the foundations for lifelong health. The most crucial nutrients for infants will they obtain from breast milk. When an infant doesn't breastfeed, it's crucial to make sure the child gets all the nutrients it needs.

Research sources for this claim

You are welcome to explore 20 other nutrients that share this research-backed claim in our nutrition tool.

10. Inflammation

Docosahexaenoic Acid, DHA (22:6 n-3) - Inflammation

About this claim

Consuming foods that are bad for you can cause chronic inflammations. Research shows some nutrients that might be beneficial for you when battling inflammation. Some nutrients possess inhibitory and anti-inflammatory functions.

Research sources for this claim

You are welcome to explore 47 other nutrients that share this research-backed claim in our nutrition tool.

11. Skin Health

Docosahexaenoic Acid, DHA (22:6 n-3) - Skin Health

About this claim

Your skin needs the right kind of nutrients to stay healthy. What’s going on in the inside shows on the outside. Research is telling us that what you eat can make an enormous difference in how your skin looks and feels. It can also have an impact on common skin conditions and even the risk of skin cancer.

Research sources for this claim

You are welcome to explore 22 other nutrients that share this research-backed claim in our nutrition tool.

Let your family and friends know about docosahexaenoic acid, dha (22:6 n-3 )

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.