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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Docosapentaenoic Acid, DPA (22:5 n-3): 11 Research-Backed Benefits

Docosapentaenoic Acid, DPA, is an omega-3 fatty acid. It serves as an important component of the brain and the retina of the eye.

Docosapentaenoic acid also helps to support the development of the brain, eyes, and nerves in children up to 12 years of age.

DPA has been associated with the improvement of cardiovascular and metabolic disease. DPA has also shown beneficial effects on vascular homeostasis, reducing tumor growth and inflammation.

In this article, we list claims of potential benefits and/or side-effects of docosapentaenoic acid, dpa (22:5 n-3) that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about docosapentaenoic acid, dpa (22:5 n-3) named What Is Docosapentaenoic Acid, DPA (22:5 n-3) & What Foods Can I Find It In? if you're interested in learning more.

Research-Backed Beneficial Claims Of Docosapentaenoic Acid, DPA (22:5 n-3)

These are some of the potential research-backed health benefits of docosapentaenoic acid, dpa (22:5 n-3).

1. Brain Health

Docosapentaenoic Acid, DPA (22:5 n-3) - Brain Health

About this claim

Brain health is a concept that involves neural development, plasticity, functioning, and recovery. Many studies have shown an association between nutrients and our brain. Specific nutrients can have a positive impact on your brain health in one or more areas. Maintaining a healthy brain throughout your life is essential for pursuing health and longevity.

Research sources for this claim

You are welcome to explore 16 other nutrients that share this research-backed claim in our nutrition tool.

2. Cancer

Docosapentaenoic Acid, DPA (22:5 n-3) - Cancer

About this claim

Cancer is when abnormal cells divide without control in your body, making you ill. Research shows that some nutrients can play a vital role in the treatment of various cancers, but also as one prevention method.

Research sources for this claim

You are welcome to explore 53 other nutrients that share this research-backed claim in our nutrition tool.

3. Cardiovascular Disease

Docosapentaenoic Acid, DPA (22:5 n-3) - Cardiovascular Disease

About this claim

Cardiovascular disease is something to avoid if possible. There are nutrients that might have the ability to aid in the quest of keeping your cardiovascular system healthy.

Research sources for this claim

You are welcome to explore 33 other nutrients that share this research-backed claim in our nutrition tool.

4. Cell Health

Docosapentaenoic Acid, DPA (22:5 n-3) - Cell Health

About this claim

A cell is the smallest unit of life. They provide structure for the body, taking nutrients from food, and carry out functions. Our cells require nutrients to function optimally. According to research, some specific nutrients can beneficially affect your cells. Healthy cells are vital for your overall health.

Research sources for this claim

You are welcome to explore 36 other nutrients that share this research-backed claim in our nutrition tool.

5. Child Growth

Docosapentaenoic Acid, DPA (22:5 n-3) - Child Growth

About this claim

Children grow from birth to the ages of 15-17. Evidence through research shows that some nutrients may help your child reach their full growth potential.

Research sources for this claim

You are welcome to explore 26 other nutrients that share this research-backed claim in our nutrition tool.

6. Cholesterol

Docosapentaenoic Acid, DPA (22:5 n-3) - Cholesterol

About this claim

Cholesterol is a waxy substance your body needs to build cells. Research has shown that there are some nutrients that might be beneficial for your cholesterol in a variety of ways.

Research sources for this claim

You are welcome to explore 26 other nutrients that share this research-backed claim in our nutrition tool.

7. Eye Health

Docosapentaenoic Acid, DPA (22:5 n-3) - Eye Health

About this claim

Keeping your eyes healthy is vital for your everyday life. According to research, some nutrients can have a powerful effect on eye health. Having good eye health means that vision without correction, and the eyes are disease-free.

Research sources for this claim

You are welcome to explore 13 other nutrients that share this research-backed claim in our nutrition tool.

8. Human Metabolism

Docosapentaenoic Acid, DPA (22:5 n-3) - Human Metabolism

About this claim

Metabolism is when our body's cells change food into energy. Research indicates that some nutrients can be beneficial in the metabolism process.

Research sources for this claim

You are welcome to explore 8 other nutrients that share this research-backed claim in our nutrition tool.

9. Inflammation

Docosapentaenoic Acid, DPA (22:5 n-3) - Inflammation

About this claim

Consuming foods that are bad for you can cause chronic inflammations. Research shows some nutrients that might be beneficial for you when battling inflammation. Some nutrients possess inhibitory and anti-inflammatory functions.

Research sources for this claim

You are welcome to explore 47 other nutrients that share this research-backed claim in our nutrition tool.

10. Reproduction

Docosapentaenoic Acid, DPA (22:5 n-3) - Reproduction

About this claim

Reproduction is when organisms replicate themselves. Research shows that some nutrients can be beneficial in the process of reproduction.

Research sources for this claim

You are welcome to explore 9 other nutrients that share this research-backed claim in our nutrition tool.

11. Skin Health

Docosapentaenoic Acid, DPA (22:5 n-3) - Skin Health

About this claim

Your skin needs the right kind of nutrients to stay healthy. What’s going on in the inside shows on the outside. Research is telling us that what you eat can make an enormous difference in how your skin looks and feels. It can also have an impact on common skin conditions and even the risk of skin cancer.

Research sources for this claim

You are welcome to explore 22 other nutrients that share this research-backed claim in our nutrition tool.

Let your family and friends know about docosapentaenoic acid, dpa (22:5 n-3)

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.