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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Eicosapentaenoic Acid, EPA (20:5 n-3): 8 Research-Backed Benefits

Eicosapentaenoic acid, EPA, is an omega-3 fatty acid that has a variety of positive effects on diseases in the central nervous system.

EPA can increase fatty acid and glucose uptake in skeletal muscle cells.

EPA has shown efficacy in depression, schizophrenia, and Huntington's disease.

In experimental studies, EPA has been shown to have anti-tumor effects on prostate cancer cells.

In this article, we list claims of potential benefits and/or side-effects of eicosapentaenoic acid, epa (20:5 n-3) that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about eicosapentaenoic acid, epa (20:5 n-3) named What Is Eicosapentaenoic Acid, EPA (20:5 n-3)? if you're interested in learning more.

Research-Backed Beneficial Claims Of Eicosapentaenoic Acid, EPA (20:5 n-3)

These are some of the potential research-backed health benefits of eicosapentaenoic acid, epa (20:5 n-3).

1. Blood Sugar

Eicosapentaenoic Acid, EPA (20:5 n-3) - Blood Sugar

About this claim

Blood sugar is the amount of glucose present in your blood. Every time you eat, your blood sugar fluctuates. Over time, high blood sugar can lead to long-term, serious health problems. Research is telling us, nutritional management is one way to control blood sugar levels. Some specific nutrients can have a beneficial impact on your blood sugar. One effect can be not to cause blood sugar spikes.

Research sources for this claim

You are welcome to explore 25 other nutrients that share this research-backed claim in our nutrition tool.

2. Brain Health

Eicosapentaenoic Acid, EPA (20:5 n-3) - Brain Health

About this claim

Brain health is a concept that involves neural development, plasticity, functioning, and recovery. Many studies have shown an association between nutrients and our brain. Specific nutrients can have a positive impact on your brain health in one or more areas. Maintaining a healthy brain throughout your life is essential for pursuing health and longevity.

Research sources for this claim

You are welcome to explore 16 other nutrients that share this research-backed claim in our nutrition tool.

3. Cancer

Eicosapentaenoic Acid, EPA (20:5 n-3) - Cancer

About this claim

Cancer is when abnormal cells divide without control in your body, making you ill. Research shows that some nutrients can play a vital role in the treatment of various cancers, but also as one prevention method.

Research sources for this claim

You are welcome to explore 53 other nutrients that share this research-backed claim in our nutrition tool.

4. Depression Or Depressive Disorders

Eicosapentaenoic Acid, EPA (20:5 n-3) - Depression Or Depressive Disorders

About this claim

Depression is a persistent feeling of sadness and loss of interest. There is a close connection between nutrition and depression, according to research. Some nutrients have shown to possess some beneficial qualities for people feeling depressed.

Research sources for this claim

You are welcome to explore 12 other nutrients that share this research-backed claim in our nutrition tool.

5. Heart Health

Eicosapentaenoic Acid, EPA (20:5 n-3) - Heart Health

About this claim

The heart is our most important muscle. Cardiovascular disease is the leading cause of death in Western countries. According to research, a healthy diet with the right kind of nutrients is essential for your heart health.

Research sources for this claim

You are welcome to explore 31 other nutrients that share this research-backed claim in our nutrition tool.

6. Inflammation

Eicosapentaenoic Acid, EPA (20:5 n-3) - Inflammation

About this claim

Consuming foods that are bad for you can cause chronic inflammations. Research shows some nutrients that might be beneficial for you when battling inflammation. Some nutrients possess inhibitory and anti-inflammatory functions.

Research sources for this claim

You are welcome to explore 47 other nutrients that share this research-backed claim in our nutrition tool.

7. Seizure Control In Epilepsy

Eicosapentaenoic Acid, EPA (20:5 n-3) - Seizure Control In Epilepsy

About this claim

Epilepsy is a disorder of the brain characterized by repeated seizures. Seizures can be controlled through different methods. According to research, some nutrients might be beneficial in seizure control.

Research sources for this claim

You are welcome to explore 3 other nutrients that share this research-backed claim in our nutrition tool.

8. Stroke

Eicosapentaenoic Acid, EPA (20:5 n-3) - Stroke

About this claim

This nutrient may be beneficial for aiding in the prevention of getting a stroke. A stroke is a life-threatening medical condition. Nutrients play an efficient role in the prevention and control of the risk of stroke.

Research sources for this claim

You are welcome to explore 11 other nutrients that share this research-backed claim in our nutrition tool.

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Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.